Sebastian Pahl -
Ironman 70.3 WC Nice 2019
Quick facts
735/709/147All/Gender/AG
M 25Age group
3451Bib number
NAMNationality
29:07 | 2:46:11 | 1:32:43 | 4:53:00 |
Compare Sebastian Pahl with other athletes!
3451 Pahl
3401 Kruger-Lefort ×
3469 Prendergast ×
3506 Stadler ×
3339 Fonger ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:29:07 | 00:29:07 | 01:31 min/100m | -02:06 (78.) ● | -05:34 (375.) ● | -06:56 (428.) ● |
Transition | 00:31:59 | 00:02:52 | - | -00:27 (69.) ● | -00:57 (361.) ● | -01:13 (413.) ● | |
Bike | 10 km | 00:46:52 | 00:14:53 | 40.31 km/h | -00:20 (124.) ● | -01:25 (353.) ● | -02:20 (355.) ● |
Bike | 27.1 km | 01:21:45 | 00:34:53 | 29.41 km/h | -00:26 (153.) ● | -03:14 (644.) ● | -05:38 (654.) ● |
Bike | 36.3 km | 01:57:26 | 00:35:41 | 15.47 km/h | -00:17 (161.) ● | -04:22 (767.) ● | -07:03 (789.) ● |
Bike | 61.7 km | 02:36:18 | 00:38:52 | 39.21 km/h | -00:44 (142.) ● | -03:11 (803.) ● | -05:37 (812.) ● |
Bike | 81 km | 03:02:22 | 00:26:04 | 44.42 km/h | -00:36 (127.) ● | -01:21 (1117.) ● | -02:37 (1150.) ● |
Bike | 92 km | 03:18:10 | 00:15:48 | 41.77 km/h | -00:19 (150.) ● | -00:53 (1234.) ● | -01:32 (1264.) ● |
Bike | 92 km | 03:18:10 | 02:46:11 | 33.22 km/h | -02:42 (144.) ● | -14:26 (716.) ● | -24:47 (729.) ● |
Transition | 03:20:17 | 00:02:07 | - | -00:32 (67.) ● | -00:52 (492.) ● | -00:59 (687.) ● | |
Run | 6 km | 03:44:35 | 00:24:18 | 04:03 min/km | -00:40 (135.) ● | -02:43 (755.) ● | -04:08 (803.) ● |
Run | 10.8 km | 04:05:52 | 00:21:17 | 04:26 min/km | -00:14 (160.) ● | -01:47 (1099.) ● | -02:58 (1184.) ● |
Run | 16 km | 04:28:25 | 00:22:33 | 04:20 min/km | +00:06 (174.) ● | -01:19 (1394.) ● | -02:34 (1528.) ● |
Run | 20.6 km | 04:52:35 | 00:24:10 | 05:15 min/km | +01:22 (211.) ● | +00:06 (1985.) ● | -00:57 (2444.) ● |
Run | 21.1 km | 04:53:00 | 00:00:25 | 00:50 min/km | +00:03 (242.) ● | +00:02 (2530.) ● | +00:01 (3649.) ● |
Run | 21.1 km | 04:53:00 | 01:32:43 | 04:23 min/km | +00:37 (179.) ● | -05:41 (1327.) ● | -10:36 (1452.) ● |
Total | 115 km | 04:53:00 | 04:53:00 | 23.55 km/h | -05:10 (147.) ● | -27:30 (709.) ● | -44:31 (735.) ● |