Lori Aho -
Ironman 70.3 WC Nice 2019
Quick facts
3802/896/50All/Gender/AG
F 50Age group
379Bib number
USANationality
41:31 | 3:15:21 | 2:01:28 | 6:05:37 |
Compare Lori Aho with other athletes!
379 Aho
387 Ariely ×
383 Alvaeus ×
516 Wheeler ×
428 Day ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:41:31 | 00:41:31 | 02:11 min/100m | +00:35 (108.) ● | +02:58 (1284.) ● | +05:28 (4217.) ● |
Transition | 00:46:09 | 00:04:38 | - | -00:24 (68.) ● | +00:04 (1064.) ● | +00:33 (3811.) ● | |
Bike | 10 km | 01:03:43 | 00:17:34 | 34.16 km/h | -01:37 (11.) ● | -01:19 (324.) ● | +00:21 (3125.) ● |
Bike | 27.1 km | 01:45:50 | 00:42:07 | 24.36 km/h | -04:03 (27.) ● | -02:48 (488.) ● | +01:36 (3312.) ● |
Bike | 36.3 km | 02:32:18 | 00:46:28 | 11.88 km/h | -03:41 (54.) ● | -01:11 (827.) ● | +03:44 (3674.) ● |
Bike | 61.7 km | 03:16:13 | 00:43:55 | 34.7 km/h | -06:31 (16.) ● | -05:01 (308.) ● | -00:34 (2732.) ● |
Bike | 81 km | 03:44:17 | 00:28:04 | 41.26 km/h | -03:55 (15.) ● | -02:57 (303.) ● | -00:37 (2459.) ● |
Bike | 92 km | 04:01:30 | 00:17:13 | 38.33 km/h | -01:52 (15.) ● | -01:20 (374.) ● | -00:07 (2676.) ● |
Bike | 92 km | 04:01:30 | 03:15:21 | 28.26 km/h | -21:39 (21.) ● | -14:36 (458.) ● | +04:23 (3133.) ● |
Transition | 04:04:09 | 00:02:39 | - | -01:10 (28.) ● | -00:39 (546.) ● | -00:27 (1931.) ● | |
Run | 6 km | 04:37:25 | 00:33:16 | 05:32 min/km | +00:26 (107.) ● | +02:16 (1309.) ● | +04:50 (4352.) ● |
Run | 10.8 km | 05:05:53 | 00:28:28 | 05:55 min/km | +00:22 (110.) ● | +02:04 (1329.) ● | +04:13 (4352.) ● |
Run | 16 km | 05:35:54 | 00:30:01 | 05:46 min/km | +00:51 (123.) ● | +02:38 (1384.) ● | +04:54 (4415.) ● |
Run | 20.6 km | 06:05:09 | 00:29:15 | 06:21 min/km | +00:26 (121.) ● | +02:13 (1354.) ● | +04:08 (4305.) ● |
Run | 21.1 km | 06:05:37 | 00:00:28 | 00:56 min/km | +00:02 (132.) ● | +00:03 (1445.) ● | +00:04 (4320.) ● |
Run | 21.1 km | 06:05:37 | 02:01:28 | 05:45 min/km | +02:07 (115.) ● | +09:14 (1351.) ● | +18:09 (4375.) ● |
Total | 115 km | 06:05:37 | 06:05:37 | 18.87 km/h | -20:31 (50.) ● | -02:59 (896.) ● | +28:06 (3802.) ● |