Stephen Helgemo -
Ironman 70.3 WC Nice 2019
Quick facts
2809/2433/91All/Gender/AG
M 55Age group
470Bib number
USANationality
37:05 | 3:10:32 | 1:40:19 | 5:36:41 |
Compare Stephen Helgemo with other athletes!
470 Helgemo
386 Amann ×
606 Villane ×
465 Hannah ×
509 Mahot ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:37:05 | 00:37:05 | 01:57 min/100m | -00:45 (105.) ● | +02:24 (2383.) ● | +01:02 (3165.) ● |
Transition | 00:41:42 | 00:04:37 | - | +00:21 (153.) ● | +00:48 (2737.) ● | +00:32 (3797.) ● | |
Bike | 10 km | 00:58:39 | 00:16:57 | 35.4 km/h | +00:01 (121.) ● | +00:39 (2470.) ● | -00:16 (2596.) ● |
Bike | 27.1 km | 01:39:25 | 00:40:46 | 25.17 km/h | +00:30 (130.) ● | +02:39 (2593.) ● | +00:15 (2911.) ● |
Bike | 36.3 km | 02:21:46 | 00:42:21 | 13.03 km/h | -00:54 (95.) ● | +02:18 (2370.) ● | -00:23 (2734.) ● |
Bike | 61.7 km | 03:06:13 | 00:44:27 | 34.29 km/h | +00:31 (138.) ● | +02:24 (2524.) ● | -00:02 (2907.) ● |
Bike | 81 km | 03:35:23 | 00:29:10 | 39.7 km/h | +00:19 (131.) ● | +01:45 (2549.) ● | +00:29 (3128.) ● |
Bike | 92 km | 03:52:14 | 00:16:51 | 39.17 km/h | -00:39 (78.) ● | +00:10 (2057.) ● | -00:29 (2290.) ● |
Bike | 92 km | 03:52:14 | 03:10:32 | 28.97 km/h | -00:12 (119.) ● | +09:55 (2480.) ● | -00:26 (2786.) ● |
Transition | 03:56:22 | 00:04:08 | - | +00:44 (173.) ● | +01:09 (2917.) ● | +01:02 (4349.) ● | |
Run | 6 km | 04:25:05 | 00:28:43 | 04:47 min/km | -00:58 (94.) ● | +01:42 (2436.) ● | +00:17 (3018.) ● |
Run | 10.8 km | 04:48:43 | 00:23:38 | 04:55 min/km | -01:45 (68.) ● | +00:34 (2157.) ● | -00:37 (2591.) ● |
Run | 16 km | 05:12:25 | 00:23:42 | 04:33 min/km | -02:22 (54.) ● | -00:10 (1904.) ● | -01:25 (2189.) ● |
Run | 20.6 km | 05:36:16 | 00:23:51 | 05:11 min/km | -02:30 (46.) ● | -00:13 (1854.) ● | -01:16 (2246.) ● |
Run | 21.1 km | 05:36:41 | 00:00:25 | 00:50 min/km | ±00:00 (121.) ● | +00:02 (2315.) ● | +00:01 (3434.) ● |
Run | 21.1 km | 05:36:41 | 01:40:19 | 04:45 min/km | -07:35 (66.) ● | +01:55 (2126.) ● | -03:00 (2544.) ● |
Total | 115 km | 05:36:41 | 05:36:41 | 20.49 km/h | -07:27 (91.) ● | +16:11 (2433.) ● | -00:50 (2809.) ● |