Dale Londos -
Ironman 70.3 WC Nice 2019
Quick facts
2227/2030/58All/Gender/AG
M 55Age group
506Bib number
USANationality
32:37 | 3:03:24 | 1:39:32 | 5:23:41 |
Compare Dale Londos with other athletes!
506 Londos
492 Kelly ×
487 Jores ×
454 Garcia ×
530 Mulyukov ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:32:37 | 00:32:37 | 01:43 min/100m | -05:13 (27.) ● | -02:04 (1223.) ● | -03:26 (1459.) ● |
Transition | 00:37:46 | 00:05:09 | - | +00:53 (191.) ● | +01:20 (3008.) ● | +01:04 (4345.) ● | |
Bike | 10 km | 00:54:25 | 00:16:39 | 36.04 km/h | -00:17 (87.) ● | +00:21 (2217.) ● | -00:34 (2290.) ● |
Bike | 27.1 km | 01:33:13 | 00:38:48 | 26.44 km/h | -01:28 (80.) ● | +00:41 (2101.) ● | -01:43 (2218.) ● |
Bike | 36.3 km | 02:12:45 | 00:39:32 | 13.96 km/h | -03:43 (55.) ● | -00:31 (1742.) ● | -03:12 (1886.) ● |
Bike | 61.7 km | 02:55:48 | 00:43:03 | 35.4 km/h | -00:53 (98.) ● | +01:00 (2221.) ● | -01:26 (2412.) ● |
Bike | 81 km | 03:24:36 | 00:28:48 | 40.21 km/h | -00:03 (120.) ● | +01:23 (2439.) ● | +00:07 (2940.) ● |
Bike | 92 km | 03:41:10 | 00:16:34 | 39.84 km/h | -00:56 (66.) ● | -00:07 (1851.) ● | -00:46 (1994.) ● |
Bike | 92 km | 03:41:10 | 03:03:24 | 30.1 km/h | -07:20 (72.) ● | +02:47 (2094.) ● | -07:34 (2233.) ● |
Transition | 03:44:09 | 00:02:59 | - | -00:25 (83.) ● | ±00:00 (1915.) ● | -00:07 (2722.) ● | |
Run | 6 km | 04:11:39 | 00:27:30 | 04:35 min/km | -02:11 (60.) ● | +00:29 (2126.) ● | -00:56 (2487.) ● |
Run | 10.8 km | 04:34:24 | 00:22:45 | 04:44 min/km | -02:38 (43.) ● | -00:19 (1826.) ● | -01:30 (2079.) ● |
Run | 16 km | 04:57:57 | 00:23:33 | 04:31 min/km | -02:31 (45.) ● | -00:19 (1840.) ● | -01:34 (2104.) ● |
Run | 20.6 km | 05:23:16 | 00:25:19 | 05:30 min/km | -01:02 (102.) ● | +01:15 (2327.) ● | +00:12 (3014.) ● |
Run | 21.1 km | 05:23:41 | 00:00:25 | 00:50 min/km | ±00:00 (124.) ● | +00:02 (2318.) ● | +00:01 (3437.) ● |
Run | 21.1 km | 05:23:41 | 01:39:32 | 04:43 min/km | -08:22 (61.) ● | +01:08 (2053.) ● | -03:47 (2422.) ● |
Total | 115 km | 05:23:41 | 05:23:41 | 21.32 km/h | -20:27 (58.) ● | +03:11 (2030.) ● | -13:50 (2227.) ● |