Sarah Russell -
Ironman 70.3 WC Nice 2019
Quick facts
2149/178/2All/Gender/AG
F 50Age group
536Bib number
USANationality
35:59 | 3:08:55 | 1:30:12 | 5:22:06 |
Compare Sarah Russell with other athletes!
536 Russell
498 McMahon ×
584 Yetman ×
399 Best ×
436 Enslin ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:35:59 | 00:35:59 | 01:53 min/100m | -04:57 (26.) ● | -02:34 (622.) ● | -00:04 (2787.) ● |
Transition | 00:39:52 | 00:03:53 | - | -01:09 (25.) ● | -00:41 (499.) ● | -00:12 (2492.) ● | |
Bike | 10 km | 00:57:35 | 00:17:43 | 33.87 km/h | -01:28 (16.) ● | -01:10 (376.) ● | +00:30 (3242.) ● |
Bike | 27.1 km | 01:38:33 | 00:40:58 | 25.04 km/h | -05:12 (15.) ● | -03:57 (346.) ● | +00:27 (2973.) ● |
Bike | 36.3 km | 02:20:14 | 00:41:41 | 13.24 km/h | -08:28 (7.) ● | -05:58 (294.) ● | -01:03 (2534.) ● |
Bike | 61.7 km | 03:04:09 | 00:43:55 | 34.7 km/h | -06:31 (17.) ● | -05:01 (309.) ● | -00:34 (2733.) ● |
Bike | 81 km | 03:32:05 | 00:27:56 | 41.46 km/h | -04:03 (11.) ● | -03:05 (271.) ● | -00:45 (2365.) ● |
Bike | 92 km | 03:48:47 | 00:16:42 | 39.52 km/h | -02:23 (4.) ● | -01:51 (176.) ● | -00:38 (2124.) ● |
Bike | 92 km | 03:48:47 | 03:08:55 | 29.22 km/h | -28:05 (7.) ● | -21:02 (261.) ● | -02:03 (2662.) ● |
Transition | 03:51:54 | 00:03:07 | - | -00:42 (57.) ● | -00:11 (893.) ● | +00:01 (2994.) ● | |
Run | 6 km | 04:17:36 | 00:25:42 | 04:17 min/km | -07:08 (2.) ● | -05:18 (114.) ● | -02:44 (1490.) ● |
Run | 10.8 km | 04:38:49 | 00:21:13 | 04:25 min/km | -06:53 (2.) ● | -05:11 (79.) ● | -03:02 (1129.) ● |
Run | 16 km | 05:00:25 | 00:21:36 | 04:09 min/km | -07:34 (2.) ● | -05:47 (68.) ● | -03:31 (995.) ● |
Run | 20.6 km | 05:21:46 | 00:21:21 | 04:38 min/km | -07:28 (2.) ● | -05:41 (77.) ● | -03:46 (901.) ● |
Run | 21.1 km | 05:22:06 | 00:00:20 | 00:40 min/km | -00:06 (7.) ● | -00:05 (79.) ● | -00:04 (523.) ● |
Run | 21.1 km | 05:22:06 | 01:30:12 | 04:16 min/km | -29:09 (2.) ● | -22:02 (81.) ● | -13:07 (1089.) ● |
Total | 115 km | 05:22:06 | 05:22:06 | 21.42 km/h | -01:04:02 (2.) ● | -46:30 (178.) ● | -15:25 (2149.) ● |