aidiagnostics

Ad

Marek Nowakowski -
Ironman 70.3 WC Nice 2019

Quick facts

3572/2815/158All/Gender/AG

M 55Age group

539Bib number

CANNationality


48:52	3:00:57	1:57:33	5:57:20

aidiagnostics

Ad

Compare Marek Nowakowski with other athletes!

539 Nowakowski

514 Shukuin ×

605 Veeger ×

420 Cundari ×

548 Pizzarulli ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:48:52	00:48:52	02:34 min/100m	+11:02 (211.) ●	+14:11 (3196.) ●	+12:49 (4896.) ●
Transition		00:52:57	00:04:05	-	-00:11 (103.) ●	+00:16 (2250.) ●	±00:00 (2880.) ●
Bike	10 km	01:09:13	00:16:16	36.89 km/h	-00:40 (54.) ●	-00:02 (1814.) ●	-00:57 (1848.) ●
Bike	27.1 km	01:47:10	00:37:57	27.04 km/h	-02:19 (54.) ●	-00:10 (1817.) ●	-02:34 (1886.) ●
Bike	36.3 km	02:28:21	00:41:11	13.4 km/h	-02:04 (79.) ●	+01:08 (2125.) ●	-01:33 (2384.) ●
Bike	61.7 km	03:10:56	00:42:35	35.79 km/h	-01:21 (86.) ●	+00:32 (2086.) ●	-01:54 (2239.) ●
Bike	81 km	03:38:05	00:27:09	42.65 km/h	-01:42 (52.) ●	-00:16 (1747.) ●	-01:32 (1880.) ●
Bike	92 km	03:53:54	00:15:49	41.73 km/h	-01:41 (17.) ●	-00:52 (1236.) ●	-01:31 (1267.) ●
Bike	92 km	03:53:54	03:00:57	30.51 km/h	-09:47 (59.) ●	+00:20 (1909.) ●	-10:01 (2009.) ●
Transition		03:59:47	00:05:53	-	+02:29 (209.) ●	+02:54 (3215.) ●	+02:47 (4947.) ●
Run	6 km	04:33:47	00:34:00	05:40 min/km	+04:19 (200.) ●	+06:59 (3082.) ●	+05:34 (4469.) ●
Run	10.8 km	05:02:39	00:28:52	06:00 min/km	+03:29 (191.) ●	+05:48 (3048.) ●	+04:37 (4416.) ●
Run	16 km	05:30:15	00:27:36	05:18 min/km	+01:32 (170.) ●	+03:44 (2837.) ●	+02:29 (3868.) ●
Run	20.6 km	05:56:55	00:26:40	05:47 min/km	+00:19 (144.) ●	+02:36 (2623.) ●	+01:33 (3576.) ●
Run	21.1 km	05:57:20	00:00:25	00:50 min/km	±00:00 (129.) ●	+00:02 (2323.) ●	+00:01 (3442.) ●
Run	21.1 km	05:57:20	01:57:33	05:34 min/km	+09:39 (182.) ●	+19:09 (2948.) ●	+14:14 (4163.) ●
Total	115 km	05:57:20	05:57:20	19.31 km/h	+13:12 (158.) ●	+36:50 (2815.) ●	+19:49 (3572.) ●

Ovr	Gen	Div	Name	#	AG
3526	2797	153	Phil Brotherton	405	M 55	USA	00:42:00	03:18:26	01:49:23	05:55:59
3529	2798	154	John McKelvie	519	M 55	AUS	00:36:38	03:18:02	01:53:22	05:56:03
3536	2802	155	Jeremy Snoad	587	M 55	GBR	00:40:00	03:18:27	01:49:48	05:56:18
3539	2805	156	Masahiro Shukuin	514	M 55	JPN	00:36:36	03:11:13	02:00:16	05:56:21
3570	2814	157	Pim Veeger	605	M 55	NED	00:37:54	03:04:59	02:06:45	05:57:19
3572	2815	158	Marek Nowakowski	539	M 55	CAN	00:48:52	03:00:57	01:57:33	05:57:20
3575	2816	159	Troy Cundari	420	M 55	USA	00:37:46	03:24:35	01:46:41	05:57:25
3582	2819	160	Alberto Pizzarulli	548	M 55	ARG	00:42:18	03:18:04	01:49:48	05:57:42
3588	2821	161	Mark Brandt	402	M 55	USA	00:41:52	03:23:04	01:44:08	05:57:50
3596	2822	162	Andreas Seliger	579	M 55	GER	00:37:13	03:18:12	01:56:20	05:58:01

All Results

Statistics: Ironman 70.3 WC Nice 2019

Results: Ironman 70.3 WC Nice 2019

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read