aidiagnostics

Ad

Ayako Shirato -
Ironman 70.3 WC Nice 2019

Quick facts

4064/1068/73All/Gender/AG

F 50Age group

545Bib number

JPNNationality


40:08	3:35:31	1:49:36	6:14:46

aidiagnostics

Ad

Compare Ayako Shirato with other athletes!

545 Shirato

402 Bilard-Campion ×

520 Peters ×

515 Pantaleon ×

480 Kuen ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:08	00:40:08	02:06 min/100m	-00:48 (81.) ●	+01:35 (1124.) ●	+04:05 (3947.) ●
Transition		00:45:58	00:05:50	-	+00:48 (155.) ●	+01:16 (1554.) ●	+01:45 (4690.) ●
Bike	10 km	01:04:26	00:18:28	32.49 km/h	-00:43 (53.) ●	-00:25 (705.) ●	+01:15 (3773.) ●
Bike	27.1 km	01:49:31	00:45:05	22.76 km/h	-01:05 (81.) ●	+00:10 (977.) ●	+04:34 (4028.) ●
Bike	36.3 km	02:39:35	00:50:04	11.03 km/h	-00:05 (102.) ●	+02:25 (1213.) ●	+07:20 (4249.) ●
Bike	61.7 km	03:29:13	00:49:38	30.71 km/h	-00:48 (85.) ●	+00:42 (1047.) ●	+05:09 (4095.) ●
Bike	81 km	04:01:50	00:32:37	35.5 km/h	+00:38 (115.) ●	+01:36 (1279.) ●	+03:56 (4398.) ●
Bike	92 km	04:21:29	00:19:39	33.59 km/h	+00:34 (140.) ●	+01:06 (1410.) ●	+02:19 (4425.) ●
Bike	92 km	04:21:29	03:35:31	25.61 km/h	-01:29 (93.) ●	+05:34 (1134.) ●	+24:33 (4198.) ●
Transition		04:25:10	00:03:41	-	-00:08 (96.) ●	+00:23 (1242.) ●	+00:35 (3914.) ●
Run	6 km	04:56:08	00:30:58	05:09 min/km	-01:52 (61.) ●	-00:02 (994.) ●	+02:32 (3834.) ●
Run	10.8 km	05:21:39	00:25:31	05:18 min/km	-02:35 (40.) ●	-00:53 (830.) ●	+01:16 (3501.) ●
Run	16 km	05:48:20	00:26:41	05:07 min/km	-02:29 (45.) ●	-00:42 (857.) ●	+01:34 (3553.) ●
Run	20.6 km	06:14:20	00:26:00	05:39 min/km	-02:49 (44.) ●	-01:02 (821.) ●	+00:53 (3305.) ●
Run	21.1 km	06:14:46	00:00:26	00:52 min/km	±00:00 (101.) ●	+00:01 (1170.) ●	+00:02 (3712.) ●
Run	21.1 km	06:14:46	01:49:36	05:11 min/km	-09:45 (45.) ●	-02:38 (884.) ●	+06:17 (3578.) ●
Total	115 km	06:14:46	06:14:46	18.41 km/h	-11:22 (73.) ●	+06:10 (1068.) ●	+37:15 (4064.) ●

Ovr	Gen	Div	Name	#	AG
4029	1045	68	Carmen Lorenz	492	F 50	GER	00:34:07	03:36:35	01:55:47	06:13:25
4045	1056	69	Julia Spark	550	F 50	NZL	00:41:11	03:27:29	01:55:34	06:14:13
4049	1060	70	Lucie Turcotte	562	F 50	CAN	00:33:27	03:36:36	01:58:11	06:14:18
4051	1061	71	Armelle Bilard-Campion	402	F 50	SUI	00:34:26	03:28:47	02:03:55	06:14:21
4061	1066	72	Karin Peters	520	F 50	USA	00:44:16	03:26:02	01:56:48	06:14:44
4064	1068	73	Ayako Shirato	545	F 50	JPN	00:40:08	03:35:31	01:49:36	06:14:46
4071	1071	74	Nathalie Pantaleon	515	F 50	FRA	00:42:37	03:29:10	01:53:22	06:15:09
4073	1073	75	Renate Kuen	480	F 50	ITA	00:35:58	03:23:27	02:06:46	06:15:11
4075	1075	76	Paula Fanti	439	F 50	ARG	00:42:04	03:29:28	01:54:54	06:15:18
4087	1082	77	Cécile Buron	411	F 50	FRA	00:36:31	03:34:45	01:56:17	06:15:57

All Results

Statistics: Ironman 70.3 WC Nice 2019

Results: Ironman 70.3 WC Nice 2019

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read