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Suzanne Zmenak -
Ironman 70.3 WC Nice 2019

Quick facts

4684/1534/159All/Gender/AG

F 50Age group

585Bib number

CANNationality


43:55	3:49:59	2:08:27	6:52:38

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Compare Suzanne Zmenak with other athletes!

585 Zmenak

441 Ford ×

392 Barnes ×

431 Ditchfield ×

421 Cope ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:55	00:43:55	02:18 min/100m	+02:59 (144.) ●	+05:22 (1469.) ●	+07:52 (4540.) ●
Transition		00:49:35	00:05:40	-	+00:38 (147.) ●	+01:06 (1510.) ●	+01:35 (4623.) ●
Bike	10 km	01:08:35	00:19:00	31.58 km/h	-00:11 (90.) ●	+00:07 (981.) ●	+01:47 (4118.) ●
Bike	27.1 km	01:57:17	00:48:42	21.07 km/h	+02:32 (150.) ●	+03:47 (1439.) ●	+08:11 (4608.) ●
Bike	36.3 km	02:56:46	00:59:29	9.28 km/h	+09:20 (180.) ●	+11:50 (1687.) ●	+16:45 (4902.) ●
Bike	61.7 km	03:50:14	00:53:28	28.5 km/h	+03:02 (150.) ●	+04:32 (1452.) ●	+08:59 (4619.) ●
Bike	81 km	04:21:30	00:31:16	37.04 km/h	-00:43 (78.) ●	+00:15 (1039.) ●	+02:35 (4036.) ●
Bike	92 km	04:39:34	00:18:04	36.53 km/h	-01:01 (54.) ●	-00:29 (746.) ●	+00:44 (3423.) ●
Bike	92 km	04:39:34	03:49:59	24 km/h	+12:59 (154.) ●	+20:02 (1474.) ●	+39:01 (4637.) ●
Transition		04:44:11	00:04:37	-	+00:48 (150.) ●	+01:19 (1561.) ●	+01:31 (4617.) ●
Run	6 km	05:19:57	00:35:46	05:57 min/km	+02:56 (154.) ●	+04:46 (1543.) ●	+07:20 (4681.) ●
Run	10.8 km	05:51:17	00:31:20	06:31 min/km	+03:14 (163.) ●	+04:56 (1589.) ●	+07:05 (4730.) ●
Run	16 km	06:22:17	00:31:00	05:57 min/km	+01:50 (144.) ●	+03:37 (1469.) ●	+05:53 (4559.) ●
Run	20.6 km	06:52:07	00:29:50	06:29 min/km	+01:01 (133.) ●	+02:48 (1406.) ●	+04:43 (4390.) ●
Run	21.1 km	06:52:38	00:00:31	01:02 min/km	+00:05 (179.) ●	+00:06 (1670.) ●	+00:07 (4769.) ●
Run	21.1 km	06:52:38	02:08:27	06:05 min/km	+09:06 (151.) ●	+16:13 (1515.) ●	+25:08 (4622.) ●
Total	115 km	06:52:38	06:52:38	16.72 km/h	+26:30 (159.) ●	+44:02 (1534.) ●	+01:15:07 (4684.) ●

Ovr	Gen	Div	Name	#	AG
4655	1510	154	Steffi Breidenbach	407	F 50	AUS	00:38:46	03:48:52	02:12:16	06:49:35
4658	1512	155	Leann Crosby	423	F 50	USA	00:45:03	03:33:37	02:21:26	06:49:58
4659	1513	156	Barbara Goranson	444	F 50	USA	00:46:19	03:54:47	01:59:13	06:50:06
4670	1523	157	Sharon Ford	441	F 50	AUS	00:40:57	03:54:29	02:04:35	06:50:44
4673	1526	158	Guylaine Barnes	392	F 50	CAN	00:44:37	03:54:11	02:02:00	06:50:57
4684	1534	159	Suzanne Zmenak	585	F 50	CAN	00:43:55	03:49:59	02:08:27	06:52:38
4713	1555	160	Dea Ditchfield	431	F 50	GBR	00:46:47	03:57:20	02:03:06	06:56:15
4722	1561	161	Jo Cope	421	F 50	AUS	00:43:24	03:51:15	02:12:29	06:57:11
4725	1562	162	Birgit Adler	378	F 50	GER	00:44:29	03:48:18	02:13:59	06:57:24
4742	1575	163	Ann Tryssesoone	561	F 50	BEL	00:49:14	03:35:21	02:23:48	06:58:38

All Results

Statistics: Ironman 70.3 WC Nice 2019

Results: Ironman 70.3 WC Nice 2019

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