aidiagnostics

Ad

Ilaria Del Grande -
Ironman 70.3 WC Nice 2019

Quick facts

4202/1169/141All/Gender/AG

F 45Age group

636Bib number

ITANationality


32:14	3:39:24	2:01:52	6:21:41

aidiagnostics

Ad

Compare Ilaria Del Grande with other athletes!

636 Del Grande

836 Tunstead ×

658 Gemmell ×

813 Smith ×

598 Barber ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:14	00:32:14	01:41 min/100m	-06:49 (14.) ●	-06:19 (207.) ●	-03:49 (1320.) ●
Transition		00:37:12	00:04:58	-	+00:19 (164.) ●	+00:24 (1250.) ●	+00:53 (4188.) ●
Bike	10 km	00:56:21	00:19:09	31.33 km/h	+00:09 (143.) ●	+00:16 (1048.) ●	+01:56 (4199.) ●
Bike	27.1 km	01:40:04	00:43:43	23.47 km/h	-01:53 (91.) ●	-01:12 (756.) ●	+03:12 (3717.) ●
Bike	36.3 km	02:27:06	00:47:02	11.74 km/h	-01:22 (106.) ●	-00:37 (894.) ●	+04:18 (3787.) ●
Bike	61.7 km	03:20:32	00:53:26	28.52 km/h	+03:46 (190.) ●	+04:30 (1450.) ●	+08:57 (4617.) ●
Bike	81 km	03:56:30	00:35:58	32.2 km/h	+03:48 (213.) ●	+04:57 (1646.) ●	+07:17 (4870.) ●
Bike	92 km	04:16:36	00:20:06	32.84 km/h	+01:09 (193.) ●	+01:33 (1508.) ●	+02:46 (4583.) ●
Bike	92 km	04:16:36	03:39:24	25.16 km/h	+05:37 (147.) ●	+09:27 (1228.) ●	+28:26 (4329.) ●
Transition		04:19:49	00:03:13	-	-00:20 (112.) ●	-00:05 (978.) ●	+00:07 (3191.) ●
Run	6 km	04:52:29	00:32:40	05:26 min/km	+00:54 (156.) ●	+01:40 (1246.) ●	+04:14 (4246.) ●
Run	10.8 km	05:20:57	00:28:28	05:55 min/km	+01:25 (174.) ●	+02:04 (1330.) ●	+04:13 (4353.) ●
Run	16 km	05:51:02	00:30:05	05:47 min/km	+02:08 (185.) ●	+02:42 (1393.) ●	+04:58 (4427.) ●
Run	20.6 km	06:21:12	00:30:10	06:33 min/km	+02:48 (194.) ●	+03:08 (1436.) ●	+05:03 (4448.) ●
Run	21.1 km	06:21:41	00:00:29	00:58 min/km	+00:04 (216.) ●	+00:04 (1560.) ●	+00:05 (4534.) ●
Run	21.1 km	06:21:41	02:01:52	05:46 min/km	+07:19 (179.) ●	+09:38 (1360.) ●	+18:33 (4392.) ●
Total	115 km	06:21:41	06:21:41	18.08 km/h	+06:06 (141.) ●	+13:05 (1169.) ●	+44:10 (4202.) ●

Ovr	Gen	Div	Name	#	AG
4141	1126	136	Mirna Marovic	730	F 45	CRO	00:38:00	03:27:46	02:00:22	06:18:20
4151	1133	137	Frédérique Poillet	776	F 45	FRA	00:39:20	03:27:14	02:04:15	06:18:43
4170	1146	138	Cristina Capaldi-Cosas	615	F 45	GBR	00:42:10	03:42:36	01:48:39	06:19:57
4179	1153	139	Pauline Tunstead	836	F 45	RSA	00:38:52	03:21:36	02:09:46	06:20:23
4192	1163	140	Michelle Gemmell	658	F 45	AUS	00:36:59	03:41:31	01:53:02	06:21:06
4202	1169	141	Ilaria Del Grande	636	F 45	ITA	00:32:14	03:39:24	02:01:52	06:21:41
4203	1170	142	Julie Smith	813	F 45	USA	00:41:55	03:34:15	01:56:09	06:21:41
4205	1171	143	Nicole Barber	598	F 45	USA	00:43:06	03:35:07	01:54:02	06:21:45
4215	1177	144	Natalia Caffaro	614	F 45	ARG	00:36:53	03:36:54	01:59:20	06:22:13
4217	1178	145	Breda Daly	633	F 45	IRL	00:38:30	03:51:05	01:47:06	06:22:15

All Results

Statistics: Ironman 70.3 WC Nice 2019

Results: Ironman 70.3 WC Nice 2019

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read