Lira Paredes -
Ironman 70.3 WC Nice 2019
Quick facts
4794/1609/218All/Gender/AG
F 45Age group
770Bib number
PERNationality
48:31 | 3:53:13 | 2:11:34 | 7:04:48 |
Compare Lira Paredes with other athletes!
770 Paredes
711 Langley ×
722 Lobbosco ×
630 Curtis ×
693 Johnson ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:48:31 | 00:48:31 | 02:33 min/100m | +09:28 (230.) ● | +09:58 (1693.) ● | +12:28 (4883.) ● |
Transition | 00:53:50 | 00:05:19 | - | +00:40 (187.) ● | +00:45 (1405.) ● | +01:14 (4454.) ● | |
Bike | 10 km | 01:14:07 | 00:20:17 | 29.58 km/h | +01:17 (203.) ● | +01:24 (1500.) ● | +03:04 (4701.) ● |
Bike | 27.1 km | 02:02:59 | 00:48:52 | 21 km/h | +03:16 (190.) ● | +03:57 (1455.) ● | +08:21 (4626.) ● |
Bike | 36.3 km | 02:56:05 | 00:53:06 | 10.4 km/h | +04:42 (197.) ● | +05:27 (1443.) ● | +10:22 (4572.) ● |
Bike | 61.7 km | 03:50:44 | 00:54:39 | 27.89 km/h | +04:59 (205.) ● | +05:43 (1534.) ● | +10:10 (4712.) ● |
Bike | 81 km | 04:26:35 | 00:35:51 | 32.3 km/h | +03:41 (212.) ● | +04:50 (1638.) ● | +07:10 (4860.) ● |
Bike | 92 km | 04:47:03 | 00:20:28 | 32.25 km/h | +01:31 (206.) ● | +01:55 (1575.) ● | +03:08 (4690.) ● |
Bike | 92 km | 04:47:03 | 03:53:13 | 23.67 km/h | +19:26 (199.) ● | +23:16 (1524.) ● | +42:15 (4707.) ● |
Transition | 04:53:14 | 00:06:11 | - | +02:38 (235.) ● | +02:53 (1746.) ● | +03:05 (4969.) ● | |
Run | 6 km | 05:28:45 | 00:35:31 | 05:55 min/km | +03:45 (201.) ● | +04:31 (1529.) ● | +07:05 (4662.) ● |
Run | 10.8 km | 05:59:34 | 00:30:49 | 06:25 min/km | +03:46 (207.) ● | +04:25 (1553.) ● | +06:34 (4683.) ● |
Run | 16 km | 06:31:54 | 00:32:20 | 06:13 min/km | +04:23 (215.) ● | +04:57 (1577.) ● | +07:13 (4704.) ● |
Run | 20.6 km | 07:04:20 | 00:32:26 | 07:03 min/km | +05:04 (221.) ● | +05:24 (1600.) ● | +07:19 (4713.) ● |
Run | 21.1 km | 07:04:48 | 00:00:28 | 00:56 min/km | +00:03 (207.) ● | +00:03 (1478.) ● | +00:04 (4353.) ● |
Run | 21.1 km | 07:04:48 | 02:11:34 | 06:14 min/km | +17:01 (211.) ● | +19:20 (1565.) ● | +28:15 (4695.) ● |
Total | 115 km | 07:04:48 | 07:04:48 | 16.24 km/h | +49:13 (218.) ● | +56:12 (1609.) ● | +01:27:17 (4794.) ● |