Holger Ludwig -
Ironman 70.3 WC Nice 2019
Quick facts
2229/2031/173All/Gender/AG
M 50Age group
832Bib number
GERNationality
28:00 | 3:12:20 | 1:36:54 | 5:23:44 |
Compare Holger Ludwig with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:28:00 | 00:28:00 | 01:28 min/100m | -07:59 (1.) ● | -06:41 (212.) ● | -08:03 (241.) ● |
Transition | 00:31:40 | 00:03:40 | - | -00:22 (128.) ● | -00:09 (1682.) ● | -00:25 (2049.) ● | |
Bike | 10 km | 00:48:27 | 00:16:47 | 35.75 km/h | +00:35 (280.) ● | +00:29 (2328.) ● | -00:26 (2424.) ● |
Bike | 27.1 km | 01:28:55 | 00:40:28 | 25.35 km/h | +01:44 (270.) ● | +02:21 (2531.) ● | -00:03 (2812.) ● |
Bike | 36.3 km | 02:13:07 | 00:44:12 | 12.49 km/h | +02:47 (268.) ● | +04:09 (2643.) ● | +01:28 (3203.) ● |
Bike | 61.7 km | 02:57:35 | 00:44:28 | 34.27 km/h | +01:35 (258.) ● | +02:25 (2528.) ● | -00:01 (2912.) ● |
Bike | 81 km | 03:26:21 | 00:28:46 | 40.25 km/h | +00:34 (235.) ● | +01:21 (2425.) ● | +00:05 (2919.) ● |
Bike | 92 km | 03:44:00 | 00:17:39 | 37.39 km/h | +00:32 (260.) ● | +00:58 (2530.) ● | +00:19 (3106.) ● |
Bike | 92 km | 03:44:00 | 03:12:20 | 28.7 km/h | +07:47 (267.) ● | +11:43 (2566.) ● | +01:22 (2934.) ● |
Transition | 03:46:50 | 00:02:50 | - | -00:22 (136.) ● | -00:09 (1679.) ● | -00:16 (2379.) ● | |
Run | 6 km | 04:15:04 | 00:28:14 | 04:42 min/km | +00:14 (221.) ● | +01:13 (2329.) ● | -00:12 (2835.) ● |
Run | 10.8 km | 04:38:37 | 00:23:33 | 04:54 min/km | -00:33 (182.) ● | +00:29 (2131.) ● | -00:42 (2540.) ● |
Run | 16 km | 05:01:33 | 00:22:56 | 04:24 min/km | -01:52 (105.) ● | -00:56 (1566.) ● | -02:11 (1742.) ● |
Run | 20.6 km | 05:23:24 | 00:21:51 | 04:44 min/km | -03:20 (50.) ● | -02:13 (1021.) ● | -03:16 (1129.) ● |
Run | 21.1 km | 05:23:44 | 00:00:20 | 00:40 min/km | -00:04 (32.) ● | -00:03 (466.) ● | -00:04 (624.) ● |
Run | 21.1 km | 05:23:44 | 01:36:54 | 04:35 min/km | -05:35 (118.) ● | -01:30 (1794.) ● | -06:25 (2053.) ● |
Total | 115 km | 05:23:44 | 05:23:44 | 21.31 km/h | -06:31 (173.) ● | +03:14 (2031.) ● | -13:47 (2229.) ● |