Lisa Ward -
Ironman 70.3 WC Nice 2019
Quick facts
4975/1743/236All/Gender/AG
F 45Age group
846Bib number
USANationality
41:47 | 4:28:08 | 2:20:48 | 7:38:38 |
Compare Lisa Ward with other athletes!
846 Ward
821 Swenson ×
589 Anderson ×
824 Tanaka ×
718 Liang ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:41:47 | 00:41:47 | 02:11 min/100m | +02:44 (184.) ● | +03:14 (1313.) ● | +05:44 (4261.) ● |
Transition | 00:46:13 | 00:04:26 | - | -00:13 (120.) ● | -00:08 (912.) ● | +00:21 (3513.) ● | |
Bike | 10 km | 01:07:52 | 00:21:39 | 27.71 km/h | +02:39 (231.) ● | +02:46 (1719.) ● | +04:26 (4961.) ● |
Bike | 27.1 km | 02:05:46 | 00:57:54 | 17.72 km/h | +12:18 (240.) ● | +12:59 (1769.) ● | +17:23 (5022.) ● |
Bike | 36.3 km | 03:09:12 | 01:03:26 | 8.7 km/h | +15:02 (236.) ● | +15:47 (1745.) ● | +20:42 (4978.) ● |
Bike | 61.7 km | 04:15:03 | 01:05:51 | 23.14 km/h | +16:11 (240.) ● | +16:55 (1767.) ● | +21:22 (5016.) ● |
Bike | 81 km | 04:52:44 | 00:37:41 | 30.73 km/h | +05:31 (236.) ● | +06:40 (1722.) ● | +09:00 (4963.) ● |
Bike | 92 km | 05:14:21 | 00:21:37 | 30.53 km/h | +02:40 (230.) ● | +03:04 (1711.) ● | +04:17 (4888.) ● |
Bike | 92 km | 05:14:21 | 04:28:08 | 20.59 km/h | +54:21 (240.) ● | +58:11 (1774.) ● | +01:17:10 (5026.) ● |
Transition | 05:17:50 | 00:03:29 | - | -00:04 (137.) ● | +00:11 (1133.) ● | +00:23 (3645.) ● | |
Run | 6 km | 05:56:15 | 00:38:25 | 06:24 min/km | +06:39 (227.) ● | +07:25 (1668.) ● | +09:59 (4860.) ● |
Run | 10.8 km | 06:29:25 | 00:33:10 | 06:54 min/km | +06:07 (226.) ● | +06:46 (1680.) ● | +08:55 (4861.) ● |
Run | 16 km | 07:04:40 | 00:35:15 | 06:46 min/km | +07:18 (231.) ● | +07:52 (1704.) ● | +10:08 (4893.) ● |
Run | 20.6 km | 07:38:13 | 00:33:33 | 07:17 min/km | +06:11 (227.) ● | +06:31 (1654.) ● | +08:26 (4798.) ● |
Run | 21.1 km | 07:38:38 | 00:00:25 | 00:50 min/km | ±00:00 (149.) ● | ±00:00 (985.) ● | +00:01 (3266.) ● |
Run | 21.1 km | 07:38:38 | 02:20:48 | 06:40 min/km | +26:15 (229.) ● | +28:34 (1678.) ● | +37:29 (4856.) ● |
Total | 115 km | 07:38:38 | 07:38:38 | 15.04 km/h | +01:23:03 (236.) ● | +01:30:02 (1743.) ● | +02:01:07 (4975.) ● |