Carsten Holst Nørgaard -
Ironman 70.3 WC Nice 2019
Quick facts
2798/2425/241All/Gender/AG
M 50Age group
877Bib number
DENNationality
30:15 | 3:18:24 | 1:38:37 | 5:36:31 |
Compare Carsten Holst Nørgaard with other athletes!
877 Nørgaard
948 Sparks ×
973 Topp ×
907 Röck ×
627 Aoki ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:30:15 | 00:30:15 | 01:35 min/100m | -05:44 (11.) ● | -04:26 (584.) ● | -05:48 (676.) ● |
Transition | 00:35:05 | 00:04:50 | - | +00:48 (307.) ● | +01:01 (2874.) ● | +00:45 (4057.) ● | |
Bike | 10 km | 00:52:13 | 00:17:08 | 35.02 km/h | +00:56 (314.) ● | +00:50 (2592.) ● | -00:05 (2761.) ● |
Bike | 27.1 km | 01:32:47 | 00:40:34 | 25.29 km/h | +01:50 (274.) ● | +02:27 (2556.) ● | +00:03 (2848.) ● |
Bike | 36.3 km | 02:18:09 | 00:45:22 | 12.17 km/h | +03:57 (287.) ● | +05:19 (2759.) ● | +02:38 (3454.) ● |
Bike | 61.7 km | 03:04:58 | 00:46:49 | 32.55 km/h | +03:56 (310.) ● | +04:46 (2851.) ● | +02:20 (3545.) ● |
Bike | 81 km | 03:35:37 | 00:30:39 | 37.78 km/h | +02:27 (311.) ● | +03:14 (2900.) ● | +01:58 (3800.) ● |
Bike | 92 km | 03:53:29 | 00:17:52 | 36.94 km/h | +00:45 (279.) ● | +01:11 (2606.) ● | +00:32 (3284.) ● |
Bike | 92 km | 03:53:29 | 03:18:24 | 27.82 km/h | +13:51 (305.) ● | +17:47 (2788.) ● | +07:26 (3348.) ● |
Transition | 03:57:54 | 00:04:25 | - | +01:13 (327.) ● | +01:26 (3009.) ● | +01:19 (4529.) ● | |
Run | 6 km | 04:25:08 | 00:27:14 | 04:32 min/km | -00:46 (166.) ● | +00:13 (2026.) ● | -01:12 (2336.) ● |
Run | 10.8 km | 04:48:11 | 00:23:03 | 04:48 min/km | -01:03 (144.) ● | -00:01 (1954.) ● | -01:12 (2264.) ● |
Run | 16 km | 05:12:11 | 00:24:00 | 04:36 min/km | -00:48 (173.) ● | +00:08 (2006.) ● | -01:07 (2332.) ● |
Run | 20.6 km | 05:36:07 | 00:23:56 | 05:12 min/km | -01:15 (144.) ● | -00:08 (1887.) ● | -01:11 (2295.) ● |
Run | 21.1 km | 05:36:31 | 00:00:24 | 00:48 min/km | ±00:00 (201.) ● | +00:01 (2027.) ● | ±00:00 (2946.) ● |
Run | 21.1 km | 05:36:31 | 01:38:37 | 04:40 min/km | -03:52 (148.) ● | +00:13 (1954.) ● | -04:42 (2280.) ● |
Total | 115 km | 05:36:31 | 05:36:31 | 20.5 km/h | +06:16 (241.) ● | +16:01 (2425.) ● | -01:00 (2798.) ● |