Allison Flaim -
Ironman 70.3 WC Nice 2019
Quick facts
4278/1223/207All/Gender/AG
F 40Age group
958Bib number
USANationality
44:20 | 3:29:11 | 2:05:16 | 6:24:58 |
Compare Allison Flaim with other athletes!
958 Flaim
1128 Thompson ×
903 Carpo ×
1115 Stoyles ×
953 Fenner ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:44:20 | 00:44:20 | 02:20 min/100m | +05:28 (249.) ● | +05:47 (1506.) ● | +08:17 (4591.) ● |
Transition | 00:47:59 | 00:03:39 | - | -01:00 (41.) ● | -00:55 (352.) ● | -00:26 (2006.) ● | |
Bike | 10 km | 01:07:32 | 00:19:33 | 30.69 km/h | +00:35 (200.) ● | +00:40 (1233.) ● | +02:20 (4408.) ● |
Bike | 27.1 km | 01:53:30 | 00:45:58 | 22.32 km/h | +00:55 (177.) ● | +01:03 (1108.) ● | +05:27 (4196.) ● |
Bike | 36.3 km | 02:39:35 | 00:46:05 | 11.98 km/h | -01:35 (121.) ● | -01:34 (786.) ● | +03:21 (3598.) ● |
Bike | 61.7 km | 03:28:41 | 00:49:06 | 31.04 km/h | +00:02 (159.) ● | +00:10 (993.) ● | +04:37 (4018.) ● |
Bike | 81 km | 03:58:30 | 00:29:49 | 38.84 km/h | -00:24 (136.) ● | -01:12 (720.) ● | +01:08 (3441.) ● |
Bike | 92 km | 04:17:10 | 00:18:40 | 35.36 km/h | +00:15 (187.) ● | +00:07 (1025.) ● | +01:20 (3865.) ● |
Bike | 92 km | 04:17:10 | 03:29:11 | 26.39 km/h | -00:12 (156.) ● | -00:46 (933.) ● | +18:13 (3921.) ● |
Transition | 04:19:42 | 00:02:32 | - | -00:39 (70.) ● | -00:46 (457.) ● | -00:34 (1643.) ● | |
Run | 6 km | 04:54:38 | 00:34:56 | 05:49 min/km | +04:22 (254.) ● | +03:56 (1487.) ● | +06:30 (4606.) ● |
Run | 10.8 km | 05:22:55 | 00:28:17 | 05:53 min/km | +02:27 (230.) ● | +01:53 (1306.) ● | +04:02 (4311.) ● |
Run | 16 km | 05:53:25 | 00:30:30 | 05:51 min/km | +03:44 (244.) ● | +03:07 (1431.) ● | +05:23 (4501.) ● |
Run | 20.6 km | 06:24:35 | 00:31:10 | 06:46 min/km | +04:42 (258.) ● | +04:08 (1518.) ● | +06:03 (4586.) ● |
Run | 21.1 km | 06:24:58 | 00:00:23 | 00:46 min/km | -00:02 (74.) ● | -00:02 (533.) ● | -00:01 (2100.) ● |
Run | 21.1 km | 06:24:58 | 02:05:16 | 05:56 min/km | +15:13 (249.) ● | +13:02 (1445.) ● | +21:57 (4525.) ● |
Total | 115 km | 06:24:58 | 06:24:58 | 17.92 km/h | +18:50 (207.) ● | +16:22 (1223.) ● | +47:27 (4278.) ● |