James Pugh -
Ironman Wales 2019

Quick facts

340/319/55All/Gender/AG

M 30Age group

1008Bib number

GBRNationality


1:00:14	6:33:49	4:18:22	12:04:43

Compare James Pugh with other athletes!

1008 Pugh

1020 Smith ×

930 Heyman ×

963 Llewellyn ×

843 Allen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:29:26	00:29:26	01:32 min/100m	-07:53 (5.) ●	-08:24 (40.) ●	-08:30 (46.) ●
Swim	3.8 km	01:00:14	00:30:48	01:37 min/100m	-07:59 (11.) ●	-08:26 (45.) ●	-08:29 (53.) ●
Swim	3.8 km	01:00:14	01:00:14	01:35 min/100m	-15:52 (6.) ●	-16:50 (42.) ●	-16:59 (48.) ●
Transition		01:07:12	00:06:58	-	+00:19 (145.) ●	-00:02 (871.) ●	-00:04 (953.) ●
Bike	0.2 km	01:12:26	00:05:14	2.29 km/h	-02:08 (53.) ●	-02:46 (326.) ●	-02:48 (364.) ●
Bike	40.1 km	02:34:47	01:22:21	29.07 km/h	-02:38 (104.) ●	-03:56 (658.) ●	-04:44 (688.) ●
Bike	59.9 km	03:10:57	00:36:10	32.85 km/h	-01:25 (77.) ●	-01:55 (488.) ●	-02:12 (503.) ●
Bike	91.4 km	04:19:01	01:08:04	27.77 km/h	-05:09 (64.) ●	-06:32 (375.) ●	-07:13 (389.) ●
Bike	108.6 km	04:58:57	00:39:56	25.84 km/h	-05:03 (60.) ●	-05:51 (300.) ●	-06:19 (312.) ●
Bike	126.2 km	05:34:16	00:35:19	29.9 km/h	-01:52 (71.) ●	-02:28 (466.) ●	-02:43 (492.) ●
Bike	157.7 km	06:49:11	01:14:55	25.23 km/h	-04:19 (83.) ●	-06:09 (459.) ●	-06:43 (484.) ●
Bike	174.7 km	07:34:12	00:45:01	22.66 km/h	-01:47 (97.) ●	-02:50 (570.) ●	-03:13 (602.) ●
Bike	180.3 km	07:41:01	00:06:49	49.29 km/h	-00:31 (59.) ●	-00:38 (305.) ●	-00:42 (317.) ●
Bike	180.3 km	07:41:01	06:33:49	27.47 km/h	-24:52 (73.) ●	-33:05 (432.) ●	-36:37 (453.) ●
Transition		07:46:21	00:05:20	-	-01:37 (79.) ●	-02:18 (425.) ●	-02:23 (466.) ●
Run	3.8 km	08:10:40	00:24:19	06:23 min/km	+01:43 (163.) ●	+00:46 (1052.) ●	+00:34 (1136.) ●
Run	8.1 km	08:33:33	00:22:53	05:19 min/km	-02:37 (67.) ●	-03:37 (318.) ●	-03:48 (341.) ●
Run	10.6 km	08:46:10	00:12:37	05:02 min/km	-01:40 (51.) ●	-02:14 (220.) ●	-02:21 (234.) ●
Run	14.3 km	09:09:33	00:23:23	06:19 min/km	-02:51 (72.) ●	-03:42 (372.) ●	-03:52 (400.) ●
Run	18.7 km	09:37:17	00:27:44	06:18 min/km	-00:14 (118.) ●	-01:07 (704.) ●	-01:18 (768.) ●
Run	21.1 km	09:50:34	00:13:17	05:32 min/km	-02:14 (48.) ●	-02:45 (219.) ●	-02:50 (235.) ●
Run	25 km	10:16:03	00:25:29	06:32 min/km	-03:00 (76.) ●	-04:02 (397.) ●	-04:11 (430.) ●
Run	29.2 km	10:41:02	00:24:59	05:56 min/km	-05:11 (41.) ●	-05:59 (221.) ●	-06:10 (241.) ●
Run	31.6 km	10:54:51	00:13:49	05:45 min/km	-02:37 (45.) ●	-03:08 (208.) ●	-03:15 (225.) ●
Run	35.5 km	11:22:35	00:27:44	07:06 min/km	-02:05 (95.) ●	-03:08 (515.) ●	-03:20 (559.) ●
Run	39.8 km	11:49:26	00:26:51	06:14 min/km	-04:12 (72.) ●	-05:03 (362.) ●	-05:16 (391.) ●
Run	42.2 km	12:04:22	00:14:56	06:13 min/km	-01:07 (96.) ●	-01:48 (531.) ●	-01:56 (569.) ●
Run	42.3 km	12:04:43	00:00:21	03:30 min/km	-00:03 (81.) ●	-00:07 (415.) ●	-00:07 (450.) ●
Run	42.3 km	12:04:43	04:18:22	06:06 min/km	-26:08 (77.) ●	-35:54 (381.) ●	-37:50 (414.) ●
Total	226.4 km	12:04:43	12:04:43	18.74 km/h	-01:08:10 (55.) ●	-01:28:09 (319.) ●	-01:33:53 (340.) ●

Ovr	Gen	Div	Name	#	AG
281	264	50	Benjamin Curtin	874	M 30	GBR	01:08:17	06:20:49	04:10:32	11:51:01
282	265	51	Tom McCarthy	973	M 30	GBR	01:09:33	06:14:21	04:18:16	11:51:43
293	274	52	Pedro Miguel Pereira Machado	835	M 30	POR	01:01:04	06:15:19	04:29:04	11:54:12
299	280	53	Luke Smith	1020	M 30	GBR	01:12:31	06:04:52	04:27:15	11:56:01
307	288	54	James Heyman	930	M 30	GBR	01:20:08	06:28:57	03:55:00	11:57:19
340	319	55	James Pugh	1008	M 30	GBR	01:00:14	06:33:49	04:18:22	12:04:43
346	325	56	Ben Llewellyn	963	M 30	GBR	01:21:26	06:28:09	04:06:56	12:05:38
349	327	57	Thomas Allen	843	M 30	GBR	01:08:02	06:31:07	04:14:08	12:05:50
351	329	58	Robbie Andrews	844	M 30	GBR	01:16:40	06:29:31	04:08:02	12:07:23
353	331	59	Mark Beauchamp	854	M 30	GBR	01:12:56	06:39:30	04:06:29	12:07:51