Luke Russell -
Ironman Wales 2019

Quick facts

716/676/117All/Gender/AG

M 30Age group

1013Bib number

GBRNationality


1:22:09	7:11:31	4:23:22	13:10:09

Compare Luke Russell with other athletes!

1013 Russell

918 Hamblin ×

837 Silvester ×

1018 Shepherd ×

962 Lewis ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:54	00:40:54	02:09 min/100m	+03:35 (180.) ●	+03:04 (1250.) ●	+02:58 (1393.) ●
Swim	3.8 km	01:22:09	00:41:15	02:10 min/100m	+02:28 (165.) ●	+02:01 (1158.) ●	+01:58 (1303.) ●
Swim	3.8 km	01:22:09	01:22:09	02:09 min/100m	+06:03 (174.) ●	+05:05 (1195.) ●	+04:56 (1342.) ●
Transition		01:28:56	00:06:47	-	+00:08 (134.) ●	-00:13 (769.) ●	-00:15 (828.) ●
Bike	0.2 km	01:36:28	00:07:32	1.59 km/h	+00:10 (128.) ●	-00:28 (806.) ●	-00:30 (897.) ●
Bike	40.1 km	03:14:09	01:37:41	24.51 km/h	+12:42 (203.) ●	+11:24 (1422.) ●	+10:36 (1546.) ●
Bike	59.9 km	03:53:00	00:38:51	30.58 km/h	+01:16 (152.) ●	+00:46 (1017.) ●	+00:29 (1067.) ●
Bike	91.4 km	05:04:54	01:11:54	26.29 km/h	-01:19 (109.) ●	-02:42 (666.) ●	-03:23 (696.) ●
Bike	108.6 km	05:47:48	00:42:54	24.06 km/h	-02:05 (103.) ●	-02:53 (585.) ●	-03:21 (616.) ●
Bike	126.2 km	06:27:06	00:39:18	26.87 km/h	+02:07 (156.) ●	+01:31 (1083.) ●	+01:16 (1163.) ●
Bike	157.7 km	07:45:37	01:18:31	24.07 km/h	-00:43 (116.) ●	-02:33 (683.) ●	-03:07 (722.) ●
Bike	174.7 km	08:32:52	00:47:15	21.59 km/h	+00:27 (128.) ●	-00:36 (795.) ●	-00:59 (842.) ●
Bike	180.3 km	08:40:27	00:07:35	44.31 km/h	+00:15 (141.) ●	+00:08 (951.) ●	+00:04 (1010.) ●
Bike	180.3 km	08:40:27	07:11:31	25.07 km/h	+12:50 (132.) ●	+04:37 (872.) ●	+01:05 (922.) ●
Transition		08:46:47	00:06:20	-	-00:37 (112.) ●	-01:18 (641.) ●	-01:23 (702.) ●
Run	3.8 km	09:10:06	00:23:19	06:08 min/km	+00:43 (146.) ●	-00:14 (883.) ●	-00:26 (942.) ●
Run	8.1 km	09:35:32	00:25:26	05:54 min/km	-00:04 (121.) ●	-01:04 (713.) ●	-01:15 (766.) ●
Run	10.6 km	09:49:30	00:13:58	05:35 min/km	-00:19 (114.) ●	-00:53 (602.) ●	-01:00 (639.) ●
Run	14.3 km	10:13:53	00:24:23	06:35 min/km	-01:51 (95.) ●	-02:42 (524.) ●	-02:52 (563.) ●
Run	18.7 km	10:39:47	00:25:54	05:53 min/km	-02:04 (87.) ●	-02:57 (482.) ●	-03:08 (519.) ●
Run	21.1 km	10:54:04	00:14:17	05:57 min/km	-01:14 (85.) ●	-01:45 (436.) ●	-01:50 (469.) ●
Run	25 km	11:18:09	00:24:05	06:10 min/km	-04:24 (56.) ●	-05:26 (267.) ●	-05:35 (291.) ●
Run	29.2 km	11:44:03	00:25:54	06:10 min/km	-04:16 (60.) ●	-05:04 (303.) ●	-05:15 (328.) ●
Run	31.6 km	11:59:27	00:15:24	06:24 min/km	-01:02 (101.) ●	-01:33 (527.) ●	-01:40 (567.) ●
Run	35.5 km	12:25:19	00:25:52	06:37 min/km	-03:57 (67.) ●	-05:00 (339.) ●	-05:12 (369.) ●
Run	39.8 km	12:53:39	00:28:20	06:35 min/km	-02:43 (95.) ●	-03:34 (514.) ●	-03:47 (557.) ●
Run	42.2 km	13:09:32	00:15:53	06:37 min/km	-00:10 (123.) ●	-00:51 (731.) ●	-00:59 (789.) ●
Run	42.3 km	13:10:09	00:00:37	06:10 min/km	+00:13 (219.) ●	+00:09 (1585.) ●	+00:09 (1785.) ●
Run	42.3 km	13:10:09	04:23:22	06:13 min/km	-21:08 (85.) ●	-30:54 (447.) ●	-32:50 (484.) ●
Total	226.4 km	13:10:09	13:10:09	17.19 km/h	-02:44 (117.) ●	-22:43 (676.) ●	-28:27 (716.) ●

Ovr	Gen	Div	Name	#	AG
686	647	112	Andy Morrissey	988	M 30	GBR	01:26:00	06:47:28	04:43:27	13:06:04
696	657	113	Kurt Patterson	828	M 30	GBR	01:18:46	06:55:42	04:36:58	13:07:40
708	669	114	Christiaan Roeterdink	1012	M 30	NED	01:15:10	06:53:19	04:48:38	13:09:06
709	670	115	Christopher Hamblin	918	M 30	GBR	01:17:45	06:58:16	04:40:05	13:09:18
712	672	116	Jamie Silvester	837	M 30	GBR	01:12:07	07:18:04	04:28:23	13:09:30
716	676	117	Luke Russell	1013	M 30	GBR	01:22:09	07:11:31	04:23:22	13:10:09
720	680	118	Simon Shepherd	1018	M 30	GBR	01:23:57	07:15:00	04:20:02	13:10:41
726	686	119	Tim Lewis	962	M 30	GBR	01:13:39	06:23:52	05:19:00	13:11:16
728	688	120	Patrick Teague	1027	M 30	GBR	01:08:00	06:46:33	04:58:40	13:11:34
744	703	121	Adam Trudinger-Smith	1036	M 30	GBR	01:19:30	07:27:51	04:11:29	13:14:39