Simon Shepherd -
Ironman Wales 2019

Quick facts

720/680/118All/Gender/AG

M 30Age group

1018Bib number

GBRNationality


1:23:57	7:15:00	4:20:02	13:10:41

Compare Simon Shepherd with other athletes!

1018 Shepherd

837 Silvester ×

1013 Russell ×

962 Lewis ×

1027 Teague ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:31	00:41:31	02:11 min/100m	+04:12 (188.) ●	+03:41 (1315.) ●	+03:35 (1473.) ●
Swim	3.8 km	01:23:57	00:42:26	02:14 min/100m	+03:39 (179.) ●	+03:12 (1265.) ●	+03:09 (1425.) ●
Swim	3.8 km	01:23:57	01:23:57	02:12 min/100m	+07:51 (181.) ●	+06:53 (1290.) ●	+06:44 (1447.) ●
Transition		01:29:11	00:05:14	-	-01:25 (20.) ●	-01:46 (72.) ●	-01:48 (79.) ●
Bike	0.2 km	01:37:55	00:08:44	1.37 km/h	+01:22 (158.) ●	+00:44 (1039.) ●	+00:42 (1161.) ●
Bike	40.1 km	03:09:02	01:31:07	26.27 km/h	+06:08 (165.) ●	+04:50 (1104.) ●	+04:02 (1176.) ●
Bike	59.9 km	03:46:19	00:37:17	31.86 km/h	-00:18 (108.) ●	-00:48 (711.) ●	-01:05 (740.) ●
Bike	91.4 km	04:59:17	01:12:58	25.9 km/h	-00:15 (122.) ●	-01:38 (745.) ●	-02:19 (781.) ●
Bike	108.6 km	05:45:22	00:46:05	22.39 km/h	+01:06 (138.) ●	+00:18 (916.) ●	-00:10 (971.) ●
Bike	126.2 km	06:25:33	00:40:11	26.28 km/h	+03:00 (169.) ●	+02:24 (1203.) ●	+02:09 (1300.) ●
Bike	157.7 km	07:47:08	01:21:35	23.17 km/h	+02:21 (142.) ●	+00:31 (887.) ●	-00:03 (942.) ●
Bike	174.7 km	08:37:03	00:49:55	20.43 km/h	+03:07 (151.) ●	+02:04 (1071.) ●	+01:41 (1146.) ●
Bike	180.3 km	08:44:11	00:07:08	47.1 km/h	-00:12 (93.) ●	-00:19 (565.) ●	-00:23 (586.) ●
Bike	180.3 km	08:44:11	07:15:00	24.87 km/h	+16:19 (135.) ●	+08:06 (914.) ●	+04:34 (967.) ●
Transition		08:50:39	00:06:28	-	-00:29 (118.) ●	-01:10 (668.) ●	-01:15 (732.) ●
Run	3.8 km	09:08:55	00:18:16	04:48 min/km	-04:20 (25.) ●	-05:17 (93.) ●	-05:29 (99.) ●
Run	8.1 km	09:35:35	00:26:40	06:12 min/km	+01:10 (152.) ●	+00:10 (917.) ●	-00:01 (990.) ●
Run	10.6 km	09:47:58	00:12:23	04:57 min/km	-01:54 (42.) ●	-02:28 (176.) ●	-02:35 (188.) ●
Run	14.3 km	10:09:34	00:21:36	05:50 min/km	-04:38 (41.) ●	-05:29 (185.) ●	-05:39 (200.) ●
Run	18.7 km	10:33:53	00:24:19	05:31 min/km	-03:39 (61.) ●	-04:32 (289.) ●	-04:43 (312.) ●
Run	21.1 km	10:48:42	00:14:49	06:10 min/km	-00:42 (106.) ●	-01:13 (573.) ●	-01:18 (614.) ●
Run	25 km	11:20:20	00:31:38	08:06 min/km	+03:09 (164.) ●	+02:07 (1073.) ●	+01:58 (1181.) ●
Run	29.2 km	11:48:30	00:28:10	06:42 min/km	-02:00 (98.) ●	-02:48 (540.) ●	-02:59 (586.) ●
Run	31.6 km	12:03:11	00:14:41	06:07 min/km	-01:45 (78.) ●	-02:16 (385.) ●	-02:23 (413.) ●
Run	35.5 km	12:33:20	00:30:09	07:43 min/km	+00:20 (132.) ●	-00:43 (764.) ●	-00:55 (838.) ●
Run	39.8 km	12:58:31	00:25:11	05:51 min/km	-05:52 (45.) ●	-06:43 (228.) ●	-06:56 (246.) ●
Run	42.2 km	13:10:22	00:11:51	04:56 min/km	-04:12 (16.) ●	-04:53 (58.) ●	-05:01 (64.) ●
Run	42.3 km	13:10:41	00:00:19	03:10 min/km	-00:05 (51.) ●	-00:09 (192.) ●	-00:09 (209.) ●
Run	42.3 km	13:10:41	04:20:02	06:08 min/km	-24:28 (80.) ●	-34:14 (406.) ●	-36:10 (442.) ●
Total	226.4 km	13:10:41	13:10:41	17.18 km/h	-02:12 (118.) ●	-22:11 (680.) ●	-27:55 (720.) ●

Ovr	Gen	Div	Name	#	AG
696	657	113	Kurt Patterson	828	M 30	GBR	01:18:46	06:55:42	04:36:58	13:07:40
708	669	114	Christiaan Roeterdink	1012	M 30	NED	01:15:10	06:53:19	04:48:38	13:09:06
709	670	115	Christopher Hamblin	918	M 30	GBR	01:17:45	06:58:16	04:40:05	13:09:18
712	672	116	Jamie Silvester	837	M 30	GBR	01:12:07	07:18:04	04:28:23	13:09:30
716	676	117	Luke Russell	1013	M 30	GBR	01:22:09	07:11:31	04:23:22	13:10:09
720	680	118	Simon Shepherd	1018	M 30	GBR	01:23:57	07:15:00	04:20:02	13:10:41
726	686	119	Tim Lewis	962	M 30	GBR	01:13:39	06:23:52	05:19:00	13:11:16
728	688	120	Patrick Teague	1027	M 30	GBR	01:08:00	06:46:33	04:58:40	13:11:34
744	703	121	Adam Trudinger-Smith	1036	M 30	GBR	01:19:30	07:27:51	04:11:29	13:14:39
754	710	122	Gary Bartlett	851	M 30	GBR	01:09:47	06:57:19	04:51:12	13:15:45