Jay Thomas -
Ironman Wales 2019

Quick facts

1674/1505/213All/Gender/AG

M 30Age group

1030Bib number

GBRNationality


1:25:30	8:08:59	5:50:05	15:44:25

Compare Jay Thomas with other athletes!

1030 Thomas

929 Hennah ×

886 Dennis ×

824 Yeoman ×

1021 Sofronii ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:17	00:42:17	02:13 min/100m	+04:58 (196.) ●	+04:27 (1386.) ●	+04:21 (1552.) ●
Swim	3.8 km	01:25:30	00:43:13	02:16 min/100m	+04:26 (186.) ●	+03:59 (1350.) ●	+03:56 (1516.) ●
Swim	3.8 km	01:25:30	01:25:30	02:15 min/100m	+09:24 (192.) ●	+08:26 (1378.) ●	+08:17 (1543.) ●
Transition		01:33:13	00:07:43	-	+01:04 (196.) ●	+00:43 (1310.) ●	+00:41 (1456.) ●
Bike	0.2 km	01:42:37	00:09:24	1.28 km/h	+02:02 (176.) ●	+01:24 (1147.) ●	+01:22 (1289.) ●
Bike	40.1 km	03:20:33	01:37:56	24.45 km/h	+12:57 (205.) ●	+11:39 (1437.) ●	+10:51 (1564.) ●
Bike	59.9 km	04:01:06	00:40:33	29.3 km/h	+02:58 (188.) ●	+02:28 (1302.) ●	+02:11 (1400.) ●
Bike	91.4 km	05:26:33	01:25:27	22.12 km/h	+12:14 (211.) ●	+10:51 (1508.) ●	+10:10 (1661.) ●
Bike	108.6 km	06:19:17	00:52:44	19.57 km/h	+07:45 (193.) ●	+06:57 (1426.) ●	+06:29 (1563.) ●
Bike	126.2 km	07:03:21	00:44:04	23.96 km/h	+06:53 (216.) ●	+06:17 (1548.) ●	+06:02 (1733.) ●
Bike	157.7 km	08:40:01	01:36:40	19.55 km/h	+17:26 (215.) ●	+15:36 (1570.) ●	+15:02 (1760.) ●
Bike	174.7 km	09:34:36	00:54:35	18.69 km/h	+07:47 (203.) ●	+06:44 (1429.) ●	+06:21 (1572.) ●
Bike	180.3 km	09:42:12	00:07:36	44.21 km/h	+00:16 (145.) ●	+00:09 (971.) ●	+00:05 (1032.) ●
Bike	180.3 km	09:42:12	08:08:59	22.12 km/h	+01:10:18 (208.) ●	+01:02:05 (1472.) ●	+58:33 (1624.) ●
Transition		09:54:20	00:12:08	-	+05:11 (216.) ●	+04:30 (1501.) ●	+04:25 (1678.) ●
Run	3.8 km	10:22:58	00:28:38	07:32 min/km	+06:02 (211.) ●	+05:05 (1495.) ●	+04:53 (1657.) ●
Run	8.1 km	10:52:17	00:29:19	06:49 min/km	+03:49 (187.) ●	+02:49 (1266.) ●	+02:38 (1394.) ●
Run	10.6 km	11:08:10	00:15:53	06:21 min/km	+01:36 (181.) ●	+01:02 (1206.) ●	+00:55 (1317.) ●
Run	14.3 km	11:40:01	00:31:51	08:36 min/km	+05:37 (197.) ●	+04:46 (1386.) ●	+04:36 (1536.) ●
Run	18.7 km	12:15:35	00:35:34	08:05 min/km	+07:36 (209.) ●	+06:43 (1507.) ●	+06:32 (1682.) ●
Run	21.1 km	12:33:51	00:18:16	07:36 min/km	+02:45 (194.) ●	+02:14 (1360.) ●	+02:09 (1508.) ●
Run	25 km	13:10:01	00:36:10	09:16 min/km	+07:41 (209.) ●	+06:39 (1483.) ●	+06:30 (1667.) ●
Run	29.2 km	13:49:15	00:39:14	09:20 min/km	+09:04 (213.) ●	+08:16 (1557.) ●	+08:05 (1740.) ●
Run	31.6 km	14:08:30	00:19:15	08:01 min/km	+02:49 (192.) ●	+02:18 (1325.) ●	+02:11 (1467.) ●
Run	35.5 km	14:45:32	00:37:02	09:29 min/km	+07:13 (196.) ●	+06:10 (1418.) ●	+05:58 (1575.) ●
Run	39.8 km	15:24:49	00:39:17	09:08 min/km	+08:14 (203.) ●	+07:23 (1438.) ●	+07:10 (1602.) ●
Run	42.2 km	15:43:58	00:19:09	07:58 min/km	+03:06 (187.) ●	+02:25 (1328.) ●	+02:17 (1462.) ●
Run	42.3 km	15:44:25	00:00:27	04:30 min/km	+00:03 (178.) ●	-00:01 (1209.) ●	-00:01 (1355.) ●
Run	42.3 km	15:44:25	05:50:05	08:16 min/km	+01:05:35 (203.) ●	+55:49 (1444.) ●	+53:53 (1606.) ●
Total	226.4 km	15:44:25	15:44:25	14.38 km/h	+02:31:32 (213.) ●	+02:11:33 (1505.) ●	+02:05:49 (1674.) ●

Ovr	Gen	Div	Name	#	AG
1654	1491	208	Stefan Jenkins	944	M 30	GBR	01:17:54	08:00:22	06:01:02	15:40:14
1659	1496	209	Phil Bowers	862	M 30	GBR	01:24:01	07:50:06	06:14:43	15:41:45
1664	1499	210	Simon Kelly	955	M 30	GBR	01:17:26	08:04:14	06:04:15	15:42:40
1668	1501	211	Daniel Hennah	929	M 30	GBR	01:07:07	08:24:22	05:55:33	15:42:54
1670	1502	212	Joseph Dennis	886	M 30	GBR	01:37:25	08:23:28	05:25:07	15:43:57
1674	1505	213	Jay Thomas	1030	M 30	GBR	01:25:30	08:08:59	05:50:05	15:44:25
1677	1508	214	Gareth Yeoman	824	M 30	GBR	01:22:32	07:43:13	06:22:11	15:44:43
1678	1509	215	Vadim Sofronii	1021	M 30	MDA	01:26:00	08:23:22	05:31:51	15:44:48
1681	1512	216	Matthew Sweeney	1025	M 30	GBR	01:25:08	08:25:03	05:26:58	15:44:52
1701	1528	217	Tom Dennis	885	M 30	GBR	01:21:21	08:18:35	05:54:05	15:50:10