Alex Williams -
Ironman Wales 2019

Quick facts

1313/1211/176All/Gender/AG

M 30Age group

1043Bib number

GBRNationality


1:17:09	7:04:56	6:04:06	14:38:25

Compare Alex Williams with other athletes!

1043 Williams

880 Davies ×

917 Haines ×

1007 Pugh ×

921 Harris ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:26	00:37:26	01:58 min/100m	+00:07 (113.) ●	-00:24 (785.) ●	-00:30 (866.) ●
Swim	3.8 km	01:17:09	00:39:43	02:05 min/100m	+00:56 (142.) ●	+00:29 (974.) ●	+00:26 (1085.) ●
Swim	3.8 km	01:17:09	01:17:09	02:01 min/100m	+01:03 (126.) ●	+00:05 (888.) ●	-00:04 (985.) ●
Transition		01:23:15	00:06:06	-	-00:33 (68.) ●	-00:54 (365.) ●	-00:56 (388.) ●
Bike	0.2 km	01:30:11	00:06:56	1.73 km/h	-00:26 (106.) ●	-01:04 (680.) ●	-01:06 (759.) ●
Bike	40.1 km	02:50:42	01:20:31	29.73 km/h	-04:28 (85.) ●	-05:46 (545.) ●	-06:34 (568.) ●
Bike	59.9 km	03:27:29	00:36:47	32.3 km/h	-00:48 (91.) ●	-01:18 (604.) ●	-01:35 (626.) ●
Bike	91.4 km	04:39:47	01:12:18	26.14 km/h	-00:55 (110.) ●	-02:18 (688.) ●	-02:59 (720.) ●
Bike	108.6 km	05:24:38	00:44:51	23.01 km/h	-00:08 (126.) ●	-00:56 (796.) ●	-01:24 (840.) ●
Bike	126.2 km	06:03:25	00:38:47	27.23 km/h	+01:36 (143.) ●	+01:00 (991.) ●	+00:45 (1054.) ●
Bike	157.7 km	07:28:13	01:24:48	22.29 km/h	+05:34 (165.) ●	+03:44 (1084.) ●	+03:10 (1166.) ●
Bike	174.7 km	08:20:38	00:52:25	19.46 km/h	+05:37 (183.) ●	+04:34 (1266.) ●	+04:11 (1378.) ●
Bike	180.3 km	08:28:11	00:07:33	44.5 km/h	+00:13 (138.) ●	+00:06 (921.) ●	+00:02 (977.) ●
Bike	180.3 km	08:28:11	07:04:56	25.46 km/h	+06:15 (130.) ●	-01:58 (803.) ●	-05:30 (844.) ●
Transition		08:34:19	00:06:08	-	-00:49 (106.) ●	-01:30 (601.) ●	-01:35 (658.) ●
Run	3.8 km	08:59:19	00:25:00	06:34 min/km	+02:24 (171.) ●	+01:27 (1156.) ●	+01:15 (1258.) ●
Run	8.1 km	09:28:05	00:28:46	06:41 min/km	+03:16 (179.) ●	+02:16 (1198.) ●	+02:05 (1319.) ●
Run	10.6 km	09:45:04	00:16:59	06:47 min/km	+02:42 (206.) ●	+02:08 (1398.) ●	+02:01 (1549.) ●
Run	14.3 km	10:18:59	00:33:55	09:09 min/km	+07:41 (213.) ●	+06:50 (1517.) ●	+06:40 (1700.) ●
Run	18.7 km	10:55:58	00:36:59	08:24 min/km	+09:01 (215.) ●	+08:08 (1573.) ●	+07:57 (1762.) ●
Run	21.1 km	11:16:01	00:20:03	08:21 min/km	+04:32 (211.) ●	+04:01 (1549.) ●	+03:56 (1736.) ●
Run	25 km	11:53:29	00:37:28	09:36 min/km	+08:59 (217.) ●	+07:57 (1547.) ●	+07:48 (1739.) ●
Run	29.2 km	12:32:00	00:38:31	09:10 min/km	+08:21 (206.) ●	+07:33 (1528.) ●	+07:22 (1708.) ●
Run	31.6 km	12:54:38	00:22:38	09:25 min/km	+06:12 (219.) ●	+05:41 (1598.) ●	+05:34 (1794.) ●
Run	35.5 km	13:35:31	00:40:53	10:28 min/km	+11:04 (216.) ●	+10:01 (1598.) ●	+09:49 (1799.) ●
Run	39.8 km	14:18:09	00:42:38	09:54 min/km	+11:35 (214.) ●	+10:44 (1564.) ●	+10:31 (1754.) ●
Run	42.2 km	14:37:57	00:19:48	08:14 min/km	+03:45 (192.) ●	+03:04 (1382.) ●	+02:56 (1530.) ●
Run	42.3 km	14:38:25	00:00:28	04:40 min/km	+00:04 (190.) ●	±00:00 (1306.) ●	±00:00 (1469.) ●
Run	42.3 km	14:38:25	06:04:06	08:36 min/km	+01:19:36 (211.) ●	+01:09:50 (1524.) ●	+01:07:54 (1705.) ●
Total	226.4 km	14:38:25	14:38:25	15.46 km/h	+01:25:32 (176.) ●	+01:05:33 (1211.) ●	+59:49 (1313.) ●

Ovr	Gen	Div	Name	#	AG
1216	1128	171	Russell Jackson	826	M 30	GBR	01:28:47	07:24:13	05:09:01	14:21:44
1250	1158	172	Joseph Salter	1014	M 30	GBR	01:19:37	07:33:19	05:18:46	14:28:39
1264	1171	173	Myles Povey	1004	M 30	GBR	01:10:22	07:16:18	05:45:56	14:30:30
1299	1201	174	James Davies	880	M 30	GBR	01:27:23	07:27:34	05:27:54	14:36:37
1309	1208	175	Gareth Haines	917	M 30	GBR	01:07:16	07:28:57	05:45:05	14:37:47
1313	1211	176	Alex Williams	1043	M 30	GBR	01:17:09	07:04:56	06:04:06	14:38:25
1318	1215	177	Darren Pugh	1007	M 30	GBR	01:44:23	07:15:35	05:26:05	14:38:33
1328	1225	178	Mark Harris	921	M 30	GBR	01:10:16	07:49:49	05:27:22	14:40:25
1337	1231	179	Mathew Dance	875	M 30	GBR	01:16:16	06:57:58	06:08:17	14:41:54
1352	1243	180	Michael Hart	925	M 30	GBR	01:21:05	08:02:08	04:59:02	14:43:15