Mark Lamonby -
Ironman Wales 2019

Quick facts

49/45/11All/Gender/AG

M 30Age group

105Bib number

GBRNationality


1:06:11	5:45:03	3:31:01	10:30:07

Compare Mark Lamonby with other athletes!

105 Lamonby

104 Hayden ×

217 Farmer ×

924 Harry ×

216 Görzen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:35	00:30:35	01:36 min/100m	-06:44 (17.) ●	-07:15 (90.) ●	-07:21 (101.) ●
Swim	3.8 km	01:06:11	00:35:36	01:52 min/100m	-03:11 (60.) ●	-03:38 (356.) ●	-03:41 (393.) ●
Swim	3.8 km	01:06:11	01:06:11	01:44 min/100m	-09:55 (33.) ●	-10:53 (190.) ●	-11:02 (212.) ●
Transition		01:10:53	00:04:42	-	-01:57 (4.) ●	-02:18 (18.) ●	-02:20 (19.) ●
Bike	0.2 km	01:13:37	00:02:44	4.39 km/h	-04:38 (6.) ●	-05:16 (33.) ●	-05:18 (37.) ●
Bike	40.1 km	02:22:06	01:08:29	34.96 km/h	-16:30 (6.) ●	-17:48 (27.) ●	-18:36 (27.) ●
Bike	59.9 km	02:53:51	00:31:45	37.42 km/h	-05:50 (11.) ●	-06:20 (44.) ●	-06:37 (48.) ●
Bike	91.4 km	03:54:00	01:00:09	31.42 km/h	-13:04 (11.) ●	-14:27 (45.) ●	-15:08 (49.) ●
Bike	108.6 km	04:31:56	00:37:56	27.21 km/h	-07:03 (29.) ●	-07:51 (147.) ●	-08:19 (152.) ●
Bike	126.2 km	05:03:22	00:31:26	33.59 km/h	-05:45 (22.) ●	-06:21 (95.) ●	-06:36 (101.) ●
Bike	157.7 km	06:10:03	01:06:41	28.34 km/h	-12:33 (25.) ●	-14:23 (100.) ●	-14:57 (104.) ●
Bike	174.7 km	06:49:27	00:39:24	25.89 km/h	-07:24 (30.) ●	-08:27 (127.) ●	-08:50 (131.) ●
Bike	180.3 km	06:55:56	00:06:29	51.83 km/h	-00:51 (29.) ●	-00:58 (134.) ●	-01:02 (140.) ●
Bike	180.3 km	06:55:56	05:45:03	31.35 km/h	-01:13:38 (18.) ●	-01:21:51 (63.) ●	-01:25:23 (67.) ●
Transition		06:59:06	00:03:10	-	-03:47 (13.) ●	-04:28 (72.) ●	-04:33 (81.) ●
Run	3.8 km	07:16:08	00:17:02	04:28 min/km	-05:34 (6.) ●	-06:31 (29.) ●	-06:43 (31.) ●
Run	8.1 km	07:34:18	00:18:10	04:13 min/km	-07:20 (3.) ●	-08:20 (14.) ●	-08:31 (15.) ●
Run	10.6 km	07:44:35	00:10:17	04:06 min/km	-04:00 (1.) ●	-04:34 (8.) ●	-04:41 (8.) ●
Run	14.3 km	08:04:53	00:20:18	05:29 min/km	-05:56 (24.) ●	-06:47 (102.) ●	-06:57 (110.) ●
Run	18.7 km	08:26:45	00:21:52	04:58 min/km	-06:06 (22.) ●	-06:59 (96.) ●	-07:10 (104.) ●
Run	21.1 km	08:38:45	00:12:00	04:59 min/km	-03:31 (17.) ●	-04:02 (68.) ●	-04:07 (74.) ●
Run	25 km	08:58:36	00:19:51	05:05 min/km	-08:38 (9.) ●	-09:40 (37.) ●	-09:49 (41.) ●
Run	29.2 km	09:20:17	00:21:41	05:09 min/km	-08:29 (10.) ●	-09:17 (49.) ●	-09:28 (56.) ●
Run	31.6 km	09:32:40	00:12:23	05:09 min/km	-04:03 (12.) ●	-04:34 (60.) ●	-04:41 (67.) ●
Run	35.5 km	09:53:10	00:20:30	05:15 min/km	-09:19 (13.) ●	-10:22 (45.) ●	-10:34 (50.) ●
Run	39.8 km	10:15:39	00:22:29	05:13 min/km	-08:34 (19.) ●	-09:25 (77.) ●	-09:38 (84.) ●
Run	42.2 km	10:28:54	00:13:15	05:31 min/km	-02:48 (54.) ●	-03:29 (214.) ●	-03:37 (227.) ●
Run	42.3 km	10:30:07	00:01:13	12:10 min/km	+00:49 (227.) ●	+00:45 (1656.) ●	+00:45 (1865.) ●
Run	42.3 km	10:30:07	03:31:01	04:59 min/km	-01:13:29 (11.) ●	-01:23:15 (51.) ●	-01:25:11 (57.) ●
Total	226.4 km	10:30:07	10:30:07	21.56 km/h	-02:42:46 (11.) ●	-03:02:45 (45.) ●	-03:08:29 (49.) ●

Ovr	Gen	Div	Name	#	AG
33	29	6	Craig Burrows	816	M 30	GBR	01:10:08	05:41:30	03:17:51	10:17:26
34	30	7	Matti Weitz	103	M 30	GER	01:00:28	05:40:52	03:28:52	10:18:20
35	31	8	Kyle Davies	881	M 30	GBR	01:05:30	05:29:30	03:34:55	10:19:02
39	35	9	John Hayden	104	M 30	IRL	01:07:29	05:29:36	03:35:25	10:21:21
48	44	10	Dan Farmer	217	M 30	GBR	01:04:11	05:41:45	03:36:03	10:29:20
49	45	11	Mark Lamonby	105	M 30	GBR	01:06:11	05:45:03	03:31:01	10:30:07
50	46	12	Karl Harry	924	M 30	GBR	01:02:13	05:43:08	03:36:59	10:31:25
53	49	13	Alexander Görzen	216	M 30	GER	01:11:54	05:50:19	03:23:18	10:33:16
59	55	14	Ross McNally	978	M 30	GBR	01:09:14	05:39:47	03:40:16	10:37:50
63	58	15	Craig Jones	948	M 30	GBR	00:58:48	05:56:51	03:32:56	10:40:10