Alex Smallshaw -
Ironman Wales 2019

Quick facts

587/553/109All/Gender/AG

M 35Age group

1089Bib number

GBRNationality


1:14:04	7:04:29	4:21:50	12:51:44

Compare Alex Smallshaw with other athletes!

1089 Smallshaw

1138 Burnett ×

1238 Kent ×

1341 Trout ×

1159 Crole-Rees ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:09	00:37:09	01:57 min/100m	-00:35 (136.) ●	-00:41 (746.) ●	-00:47 (819.) ●
Swim	3.8 km	01:14:04	00:36:55	01:56 min/100m	-02:19 (97.) ●	-02:19 (546.) ●	-02:22 (606.) ●
Swim	3.8 km	01:14:04	01:14:04	01:56 min/100m	-02:54 (118.) ●	-03:00 (650.) ●	-03:09 (717.) ●
Transition		01:20:19	00:06:15	-	-00:34 (72.) ●	-00:45 (436.) ●	-00:47 (465.) ●
Bike	0.2 km	01:25:11	00:04:52	2.47 km/h	-03:04 (49.) ●	-03:08 (277.) ●	-03:10 (311.) ●
Bike	40.1 km	02:53:29	01:28:18	27.11 km/h	+02:30 (176.) ●	+02:01 (967.) ●	+01:13 (1022.) ●
Bike	59.9 km	03:31:07	00:37:38	31.57 km/h	-00:18 (142.) ●	-00:27 (788.) ●	-00:44 (822.) ●
Bike	91.4 km	04:42:52	01:11:45	26.34 km/h	-02:51 (117.) ●	-02:51 (654.) ●	-03:32 (683.) ●
Bike	108.6 km	05:27:56	00:45:04	22.9 km/h	-00:21 (150.) ●	-00:43 (818.) ●	-01:11 (865.) ●
Bike	126.2 km	06:07:15	00:39:19	26.86 km/h	+01:32 (200.) ●	+01:32 (1085.) ●	+01:17 (1165.) ●
Bike	157.7 km	07:29:41	01:22:26	22.93 km/h	+01:42 (166.) ●	+01:22 (937.) ●	+00:48 (999.) ●
Bike	174.7 km	08:17:01	00:47:20	21.55 km/h	±00:00 (146.) ●	-00:31 (800.) ●	-00:54 (847.) ●
Bike	180.3 km	08:24:48	00:07:47	43.17 km/h	+00:24 (209.) ●	+00:20 (1127.) ●	+00:16 (1206.) ●
Bike	180.3 km	08:24:48	07:04:29	25.49 km/h	-00:26 (148.) ●	-02:25 (799.) ●	-05:57 (840.) ●
Transition		08:29:54	00:05:06	-	-02:14 (75.) ●	-02:32 (376.) ●	-02:37 (412.) ●
Run	3.8 km	08:51:29	00:21:35	05:40 min/km	-01:27 (96.) ●	-01:58 (540.) ●	-02:10 (574.) ●
Run	8.1 km	09:17:15	00:25:46	05:59 min/km	-00:07 (144.) ●	-00:44 (766.) ●	-00:55 (822.) ●
Run	10.6 km	09:33:02	00:15:47	06:18 min/km	+01:15 (225.) ●	+00:56 (1187.) ●	+00:49 (1294.) ●
Run	14.3 km	09:57:39	00:24:37	06:39 min/km	-01:52 (108.) ●	-02:28 (561.) ●	-02:38 (605.) ●
Run	18.7 km	10:25:00	00:27:21	06:12 min/km	-01:01 (124.) ●	-01:30 (657.) ●	-01:41 (712.) ●
Run	21.1 km	10:39:41	00:14:41	06:07 min/km	-00:52 (105.) ●	-01:21 (537.) ●	-01:26 (575.) ●
Run	25 km	11:04:15	00:24:34	06:17 min/km	-04:16 (64.) ●	-04:57 (310.) ●	-05:06 (337.) ●
Run	29.2 km	11:29:57	00:25:42	06:07 min/km	-04:29 (57.) ●	-05:16 (290.) ●	-05:27 (314.) ●
Run	31.6 km	11:46:46	00:16:49	07:00 min/km	+00:21 (170.) ●	-00:08 (853.) ●	-00:15 (929.) ●
Run	35.5 km	12:11:55	00:25:09	06:26 min/km	-04:50 (63.) ●	-05:43 (277.) ●	-05:55 (300.) ●
Run	39.8 km	12:37:42	00:25:47	05:59 min/km	-05:20 (55.) ●	-06:07 (275.) ●	-06:20 (296.) ●
Run	42.2 km	12:51:20	00:13:38	05:40 min/km	-02:39 (60.) ●	-03:06 (275.) ●	-03:14 (292.) ●
Run	42.3 km	12:51:44	00:00:24	04:00 min/km	-00:01 (153.) ●	-00:04 (846.) ●	-00:04 (934.) ●
Run	42.3 km	12:51:44	04:21:50	06:11 min/km	-25:18 (86.) ●	-32:26 (431.) ●	-34:22 (467.) ●
Total	226.4 km	12:51:44	12:51:44	17.6 km/h	-31:26 (109.) ●	-41:08 (553.) ●	-46:52 (587.) ●

Ovr	Gen	Div	Name	#	AG
565	533	104	Nicholas Sumner	1059	M 35	GBR	01:22:53	06:42:06	04:27:54	12:46:52
575	542	105	Andrew Prosser	1300	M 35	GBR	01:09:52	06:56:31	04:27:55	12:49:11
577	543	106	Nicholas Gregory	1203	M 35	GBR	01:17:55	06:38:35	04:41:00	12:49:22
578	544	107	Neil Burnett	1138	M 35	GBR	01:16:54	06:39:15	04:37:11	12:49:45
586	552	108	Ben Kent	1238	M 35	GBR	01:05:55	06:43:27	04:49:25	12:51:43
587	553	109	Alex Smallshaw	1089	M 35	GBR	01:14:04	07:04:29	04:21:50	12:51:44
588	554	110	Dan Trout	1341	M 35	GBR	01:21:26	07:32:42	03:42:15	12:51:57
623	588	111	Matthew Crole-Rees	1159	M 35	GBR	01:17:50	06:36:42	04:47:30	12:57:28
638	603	112	Wes Parker	1073	M 35	GBR	01:19:15	06:57:28	04:26:53	12:59:54
642	606	113	Stevie Turgyan	1343	M 35	GBR	01:20:55	06:58:19	04:27:49	13:00:13