Ray Castle -
Ironman Wales 2019

Quick facts

850/799/150All/Gender/AG

M 35Age group

1100Bib number

GBRNationality


1:14:59	7:28:32	4:30:16	13:28:18

Compare Ray Castle with other athletes!

1100 Castle

1335 Tighe ×

1269 Miller ×

1212 Hawksford ×

1167 Davies ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:39	00:37:39	01:58 min/100m	-00:05 (150.) ●	-00:11 (820.) ●	-00:17 (903.) ●
Swim	3.8 km	01:14:59	00:37:20	01:57 min/100m	-01:54 (107.) ●	-01:54 (623.) ●	-01:57 (689.) ●
Swim	3.8 km	01:14:59	01:14:59	01:58 min/100m	-01:59 (124.) ●	-02:05 (717.) ●	-02:14 (790.) ●
Transition		01:21:59	00:07:00	-	+00:11 (170.) ●	±00:00 (891.) ●	-00:02 (976.) ●
Bike	0.2 km	01:32:38	00:10:39	1.13 km/h	+02:43 (233.) ●	+02:39 (1334.) ●	+02:37 (1498.) ●
Bike	40.1 km	03:04:15	01:31:37	26.13 km/h	+05:49 (201.) ●	+05:20 (1126.) ●	+04:32 (1202.) ●
Bike	59.9 km	03:45:10	00:40:55	29.03 km/h	+02:59 (232.) ●	+02:50 (1350.) ●	+02:33 (1461.) ●
Bike	91.4 km	05:06:35	01:21:25	23.21 km/h	+06:49 (235.) ●	+06:49 (1329.) ●	+06:08 (1440.) ●
Bike	108.6 km	05:56:24	00:49:49	20.72 km/h	+04:24 (229.) ●	+04:02 (1256.) ●	+03:34 (1354.) ●
Bike	126.2 km	06:34:47	00:38:23	27.51 km/h	+00:36 (168.) ●	+00:36 (930.) ●	+00:21 (991.) ●
Bike	157.7 km	07:54:51	01:20:04	23.61 km/h	-00:40 (143.) ●	-01:00 (772.) ●	-01:34 (818.) ●
Bike	174.7 km	08:42:56	00:48:05	21.21 km/h	+00:45 (160.) ●	+00:14 (874.) ●	-00:09 (928.) ●
Bike	180.3 km	08:50:31	00:07:35	44.31 km/h	+00:12 (183.) ●	+00:08 (953.) ●	+00:04 (1012.) ●
Bike	180.3 km	08:50:31	07:28:32	24.12 km/h	+23:37 (195.) ●	+21:38 (1098.) ●	+18:06 (1168.) ●
Transition		08:58:02	00:07:31	-	+00:11 (166.) ●	-00:07 (880.) ●	-00:12 (973.) ●
Run	3.8 km	09:22:11	00:24:09	06:21 min/km	+01:07 (197.) ●	+00:36 (1026.) ●	+00:24 (1106.) ●
Run	8.1 km	09:47:19	00:25:08	05:50 min/km	-00:45 (125.) ●	-01:22 (668.) ●	-01:33 (716.) ●
Run	10.6 km	10:01:25	00:14:06	05:38 min/km	-00:26 (130.) ●	-00:45 (655.) ●	-00:52 (697.) ●
Run	14.3 km	10:28:53	00:27:28	07:25 min/km	+00:59 (178.) ●	+00:23 (939.) ●	+00:13 (1025.) ●
Run	18.7 km	10:54:39	00:25:46	05:51 min/km	-02:36 (86.) ●	-03:05 (461.) ●	-03:16 (497.) ●
Run	21.1 km	11:10:14	00:15:35	06:29 min/km	+00:02 (158.) ●	-00:27 (774.) ●	-00:32 (830.) ●
Run	25 km	11:35:39	00:25:25	06:31 min/km	-03:25 (77.) ●	-04:06 (389.) ●	-04:15 (422.) ●
Run	29.2 km	12:03:45	00:28:06	06:41 min/km	-02:05 (104.) ●	-02:52 (535.) ●	-03:03 (579.) ●
Run	31.6 km	12:18:35	00:14:50	06:10 min/km	-01:38 (85.) ●	-02:07 (409.) ●	-02:14 (439.) ●
Run	35.5 km	12:46:23	00:27:48	07:07 min/km	-02:11 (111.) ●	-03:04 (520.) ●	-03:16 (565.) ●
Run	39.8 km	13:13:21	00:26:58	06:16 min/km	-04:09 (75.) ●	-04:56 (380.) ●	-05:09 (410.) ●
Run	42.2 km	13:27:51	00:14:30	06:02 min/km	-01:47 (97.) ●	-02:14 (453.) ●	-02:22 (484.) ●
Run	42.3 km	13:28:18	00:00:27	04:30 min/km	+00:02 (215.) ●	-00:01 (1212.) ●	-00:01 (1358.) ●
Run	42.3 km	13:28:18	04:30:16	06:23 min/km	-16:52 (112.) ●	-24:00 (540.) ●	-25:56 (581.) ●
Total	226.4 km	13:28:18	13:28:18	16.81 km/h	+05:08 (150.) ●	-04:34 (799.) ●	-10:18 (850.) ●

Ovr	Gen	Div	Name	#	AG
823	774	145	Ben Evans	1183	M 35	GBR	01:23:35	06:52:40	04:51:19	13:24:58
834	784	146	Huwy Day	1170	M 35	GBR	01:04:23	07:09:41	05:00:51	13:26:51
838	788	147	Keir Bascombe	1120	M 35	GBR	01:26:14	07:42:18	04:03:12	13:27:11
842	791	148	Chris Tighe	1335	M 35	GBR	01:17:39	07:51:25	04:07:55	13:27:51
846	795	149	Tom Miller	1269	M 35	GBR	01:14:28	06:56:54	05:03:16	13:28:02
850	799	150	Ray Castle	1100	M 35	GBR	01:14:59	07:28:32	04:30:16	13:28:18
857	806	151	Danny Hawksford	1212	M 35	GBR	01:28:01	06:59:45	04:49:31	13:29:24
858	807	152	Darren Davies	1167	M 35	GBR	01:14:38	06:42:26	05:18:50	13:29:38
874	822	153	Daniel Sheen	1318	M 35	GBR	01:19:08	07:23:07	04:34:46	13:32:18
878	825	154	Craig Wilyeo	292	M 35	GBR	01:05:46	06:59:29	05:13:21	13:32:36