Ian Cole -
Ironman Wales 2019

Quick facts

1065/992/190All/Gender/AG

M 35Age group

1152Bib number

GBRNationality


1:34:28	7:48:46	4:24:13	13:58:53

Compare Ian Cole with other athletes!

1152 Cole

1169 Davis ×

1168 Davies ×

1247 Lewis ×

1260 Mathias ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:44	00:45:44	02:24 min/100m	+08:00 (279.) ●	+07:54 (1577.) ●	+07:48 (1771.) ●
Swim	3.8 km	01:34:28	00:48:44	02:33 min/100m	+09:30 (281.) ●	+09:30 (1585.) ●	+09:27 (1783.) ●
Swim	3.8 km	01:34:28	01:34:28	02:29 min/100m	+17:30 (282.) ●	+17:24 (1580.) ●	+17:15 (1777.) ●
Transition		01:40:26	00:05:58	-	-00:51 (54.) ●	-01:02 (304.) ●	-01:04 (325.) ●
Bike	0.2 km	01:48:49	00:08:23	1.43 km/h	+00:27 (170.) ●	+00:23 (968.) ●	+00:21 (1082.) ●
Bike	40.1 km	03:25:57	01:37:08	24.65 km/h	+11:20 (248.) ●	+10:51 (1404.) ●	+10:03 (1522.) ●
Bike	59.9 km	04:08:50	00:42:53	27.7 km/h	+04:57 (266.) ●	+04:48 (1515.) ●	+04:31 (1679.) ●
Bike	91.4 km	05:31:56	01:23:06	22.74 km/h	+08:30 (249.) ●	+08:30 (1411.) ●	+07:49 (1540.) ●
Bike	108.6 km	06:20:33	00:48:37	21.23 km/h	+03:12 (215.) ●	+02:50 (1176.) ●	+02:22 (1262.) ●
Bike	126.2 km	07:02:03	00:41:30	25.45 km/h	+03:43 (246.) ●	+03:43 (1373.) ●	+03:28 (1512.) ●
Bike	157.7 km	08:32:28	01:30:25	20.9 km/h	+09:41 (243.) ●	+09:21 (1373.) ●	+08:47 (1511.) ●
Bike	174.7 km	09:21:19	00:48:51	20.88 km/h	+01:31 (178.) ●	+01:00 (953.) ●	+00:37 (1015.) ●
Bike	180.3 km	09:29:12	00:07:53	42.62 km/h	+00:30 (218.) ●	+00:26 (1214.) ●	+00:22 (1302.) ●
Bike	180.3 km	09:29:12	07:48:46	23.08 km/h	+43:51 (234.) ●	+41:52 (1321.) ●	+38:20 (1431.) ●
Transition		09:34:40	00:05:28	-	-01:52 (87.) ●	-02:10 (458.) ●	-02:15 (503.) ●
Run	3.8 km	09:58:44	00:24:04	06:20 min/km	+01:02 (195.) ●	+00:31 (1017.) ●	+00:19 (1095.) ●
Run	8.1 km	10:22:49	00:24:05	05:36 min/km	-01:48 (94.) ●	-02:25 (483.) ●	-02:36 (519.) ●
Run	10.6 km	10:36:17	00:13:28	05:23 min/km	-01:04 (86.) ●	-01:23 (444.) ●	-01:30 (473.) ●
Run	14.3 km	10:59:09	00:22:52	06:10 min/km	-03:37 (57.) ●	-04:13 (309.) ●	-04:23 (333.) ●
Run	18.7 km	11:25:18	00:26:09	05:56 min/km	-02:13 (96.) ●	-02:42 (512.) ●	-02:53 (553.) ●
Run	21.1 km	11:40:43	00:15:25	06:25 min/km	-00:08 (152.) ●	-00:37 (731.) ●	-00:42 (782.) ●
Run	25 km	12:07:07	00:26:24	06:46 min/km	-02:26 (98.) ●	-03:07 (491.) ●	-03:16 (534.) ●
Run	29.2 km	12:34:16	00:27:09	06:27 min/km	-03:02 (85.) ●	-03:49 (428.) ●	-04:00 (464.) ●
Run	31.6 km	12:49:37	00:15:21	06:23 min/km	-01:07 (109.) ●	-01:36 (519.) ●	-01:43 (558.) ●
Run	35.5 km	13:15:12	00:25:35	06:33 min/km	-04:24 (70.) ●	-05:17 (319.) ●	-05:29 (346.) ●
Run	39.8 km	13:41:40	00:26:28	06:09 min/km	-04:39 (69.) ●	-05:26 (333.) ●	-05:39 (359.) ●
Run	42.2 km	13:58:21	00:16:41	06:57 min/km	+00:24 (176.) ●	-00:03 (919.) ●	-00:11 (997.) ●
Run	42.3 km	13:58:53	00:00:32	05:20 min/km	+00:07 (264.) ●	+00:04 (1497.) ●	+00:04 (1689.) ●
Run	42.3 km	13:58:53	04:24:13	06:14 min/km	-22:55 (91.) ●	-30:03 (457.) ●	-31:59 (494.) ●
Total	226.4 km	13:58:53	13:58:53	16.19 km/h	+35:43 (190.) ●	+26:01 (992.) ●	+20:17 (1065.) ●

Ovr	Gen	Div	Name	#	AG
1059	986	185	Paul Farquharson	1188	M 35	GBR	01:18:56	07:55:03	04:23:36	13:57:57
1061	988	186	Iain Hutchinson	1074	M 35	GBR	01:13:08	07:39:12	04:51:34	13:58:27
1062	989	187	Aled Williams	1359	M 35	GBR	01:16:51	07:30:33	04:53:18	13:58:32
1063	990	188	Adam Davis	1169	M 35	GBR	01:02:19	07:05:31	05:36:40	13:58:42
1064	991	189	Lee Davies	1168	M 35	GBR	01:18:25	07:10:01	05:14:42	13:58:47
1065	992	190	Ian Cole	1152	M 35	GBR	01:34:28	07:48:46	04:24:13	13:58:53
1075	998	191	Craig Lewis	1247	M 35	GBR	01:29:59	07:18:51	04:58:40	14:00:18
1081	1004	192	Martin Mathias	1260	M 35	GBR	01:09:50	07:12:28	05:25:04	14:01:24
1083	1006	193	Gavin Lewis	1056	M 35	GBR	01:19:31	07:17:46	05:12:41	14:02:27
1098	1021	194	Paul Colebatch	1102	M 35	GBR	01:17:08	07:32:24	04:58:59	14:04:26