Neil Cook -
Ironman Wales 2019

Quick facts

914/860/159All/Gender/AG

M 35Age group

1155Bib number

GBRNationality


1:09:52	7:58:44	4:08:35	13:36:44

Compare Neil Cook with other athletes!

1155 Cook

1253 Lloyd ×

1227 James ×

1065 Rowe ×

1248 Lewis ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:24	00:33:24	01:45 min/100m	-04:20 (46.) ●	-04:26 (293.) ●	-04:32 (321.) ●
Swim	3.8 km	01:09:52	00:36:28	01:55 min/100m	-02:46 (78.) ●	-02:46 (479.) ●	-02:49 (526.) ●
Swim	3.8 km	01:09:52	01:09:52	01:50 min/100m	-07:06 (61.) ●	-07:12 (356.) ●	-07:21 (390.) ●
Transition		01:17:05	00:07:13	-	+00:24 (192.) ●	+00:13 (1029.) ●	+00:11 (1131.) ●
Bike	0.2 km	01:27:17	00:10:12	1.18 km/h	+02:16 (223.) ●	+02:12 (1272.) ●	+02:10 (1426.) ●
Bike	40.1 km	03:02:41	01:35:24	25.09 km/h	+09:36 (232.) ●	+09:07 (1321.) ●	+08:19 (1424.) ●
Bike	59.9 km	03:45:55	00:43:14	27.48 km/h	+05:18 (268.) ●	+05:09 (1533.) ●	+04:52 (1705.) ●
Bike	91.4 km	05:05:46	01:19:51	23.67 km/h	+05:15 (217.) ●	+05:15 (1245.) ●	+04:34 (1338.) ●
Bike	108.6 km	05:58:10	00:52:24	19.69 km/h	+06:59 (256.) ●	+06:37 (1400.) ●	+06:09 (1536.) ●
Bike	126.2 km	06:39:35	00:41:25	25.5 km/h	+03:38 (244.) ●	+03:38 (1365.) ●	+03:23 (1500.) ●
Bike	157.7 km	08:13:21	01:33:46	20.16 km/h	+13:02 (266.) ●	+12:42 (1497.) ●	+12:08 (1666.) ●
Bike	174.7 km	09:08:00	00:54:39	18.66 km/h	+07:19 (260.) ●	+06:48 (1434.) ●	+06:25 (1577.) ●
Bike	180.3 km	09:15:49	00:07:49	42.99 km/h	+00:26 (211.) ●	+00:22 (1155.) ●	+00:18 (1237.) ●
Bike	180.3 km	09:15:49	07:58:44	22.6 km/h	+53:49 (252.) ●	+51:50 (1417.) ●	+48:18 (1547.) ●
Transition		09:28:09	00:12:20	-	+05:00 (270.) ●	+04:42 (1511.) ●	+04:37 (1691.) ●
Run	3.8 km	09:51:48	00:23:39	06:13 min/km	+00:37 (183.) ●	+00:06 (948.) ●	-00:06 (1016.) ●
Run	8.1 km	10:14:17	00:22:29	05:13 min/km	-03:24 (52.) ●	-04:01 (269.) ●	-04:12 (288.) ●
Run	10.6 km	10:26:49	00:12:32	05:00 min/km	-02:00 (42.) ●	-02:19 (204.) ●	-02:26 (218.) ●
Run	14.3 km	10:47:43	00:20:54	05:38 min/km	-05:35 (28.) ●	-06:11 (129.) ●	-06:21 (142.) ●
Run	18.7 km	11:18:23	00:30:40	06:58 min/km	+02:18 (207.) ●	+01:49 (1111.) ●	+01:38 (1218.) ●
Run	21.1 km	11:30:40	00:12:17	05:07 min/km	-03:16 (23.) ●	-03:45 (91.) ●	-03:50 (99.) ●
Run	25 km	11:53:29	00:22:49	05:51 min/km	-06:01 (36.) ●	-06:42 (161.) ●	-06:51 (177.) ●
Run	29.2 km	12:20:09	00:26:40	06:20 min/km	-03:31 (75.) ●	-04:18 (374.) ●	-04:29 (403.) ●
Run	31.6 km	12:32:47	00:12:38	05:15 min/km	-03:50 (21.) ●	-04:19 (87.) ●	-04:26 (95.) ●
Run	35.5 km	12:56:22	00:23:35	06:02 min/km	-06:24 (39.) ●	-07:17 (167.) ●	-07:29 (182.) ●
Run	39.8 km	13:25:01	00:28:39	06:39 min/km	-02:28 (104.) ●	-03:15 (550.) ●	-03:28 (595.) ●
Run	42.2 km	13:36:25	00:11:24	04:44 min/km	-04:53 (4.) ●	-05:20 (29.) ●	-05:28 (31.) ●
Run	42.3 km	13:36:44	00:00:19	03:10 min/km	-00:06 (44.) ●	-00:09 (205.) ●	-00:09 (222.) ●
Run	42.3 km	13:36:44	04:08:35	05:52 min/km	-38:33 (56.) ●	-45:41 (279.) ●	-47:37 (300.) ●
Total	226.4 km	13:36:44	13:36:44	16.63 km/h	+13:34 (159.) ●	+03:52 (860.) ●	-01:52 (914.) ●

Ovr	Gen	Div	Name	#	AG
878	825	154	Craig Wilyeo	292	M 35	GBR	01:05:46	06:59:29	05:13:21	13:32:36
889	835	155	Arfon Edwards	285	M 35	GBR	01:03:45	06:53:12	05:15:36	13:33:52
903	849	156	Simon Grant	1200	M 35	GBR	01:27:45	07:38:47	04:08:18	13:35:03
904	850	157	Christian Lloyd	1253	M 35	GBR	01:09:25	06:59:49	05:09:28	13:35:14
905	851	158	Mathew James	1227	M 35	GBR	01:12:50	07:43:23	04:25:21	13:35:15
914	860	159	Neil Cook	1155	M 35	GBR	01:09:52	07:58:44	04:08:35	13:36:44
915	861	160	David Rowe	1065	M 35	GBR	01:21:09	07:11:45	04:46:27	13:36:55
918	863	161	Dave Lewis	1248	M 35	GBR	01:07:47	07:19:33	04:54:37	13:37:23
924	867	162	James Hodgson	1219	M 35	GBR	01:10:34	07:12:07	05:01:13	13:38:10
953	891	164	Stuart Pryor	1301	M 35	GBR	01:11:49	06:30:59	05:36:28	13:42:38