Ashley Epton -
Ironman Wales 2019

Quick facts

674/636/120All/Gender/AG

M 35Age group

1181Bib number

GBRNationality


1:10:28	6:41:37	4:56:09	13:04:11

Compare Ashley Epton with other athletes!

1181 Epton

1208 Harris ×

1086 Nixon ×

1250 Lewis ×

1344 Underhill ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:54	00:34:54	01:50 min/100m	-02:50 (78.) ●	-02:56 (461.) ●	-03:02 (504.) ●
Swim	3.8 km	01:10:28	00:35:34	01:52 min/100m	-03:40 (58.) ●	-03:40 (352.) ●	-03:43 (389.) ●
Swim	3.8 km	01:10:28	01:10:28	01:51 min/100m	-06:30 (70.) ●	-06:36 (403.) ●	-06:45 (441.) ●
Transition		01:18:04	00:07:36	-	+00:47 (239.) ●	+00:36 (1263.) ●	+00:34 (1400.) ●
Bike	0.2 km	01:26:43	00:08:39	1.39 km/h	+00:43 (182.) ●	+00:39 (1026.) ●	+00:37 (1146.) ●
Bike	40.1 km	02:45:06	01:18:23	30.54 km/h	-07:25 (81.) ●	-07:54 (400.) ●	-08:42 (412.) ●
Bike	59.9 km	03:20:50	00:35:44	33.25 km/h	-02:12 (82.) ●	-02:21 (420.) ●	-02:38 (433.) ●
Bike	91.4 km	04:31:41	01:10:51	26.68 km/h	-03:45 (108.) ●	-03:45 (563.) ●	-04:26 (588.) ●
Bike	108.6 km	05:15:06	00:43:25	23.77 km/h	-02:00 (108.) ●	-02:22 (637.) ●	-02:50 (669.) ●
Bike	126.2 km	05:49:56	00:34:50	30.32 km/h	-02:57 (81.) ●	-02:57 (402.) ●	-03:12 (424.) ●
Bike	157.7 km	07:06:12	01:16:16	24.78 km/h	-04:28 (102.) ●	-04:48 (543.) ●	-05:22 (572.) ●
Bike	174.7 km	07:52:00	00:45:48	22.27 km/h	-01:32 (123.) ●	-02:03 (650.) ●	-02:26 (688.) ●
Bike	180.3 km	07:59:41	00:07:41	43.73 km/h	+00:18 (197.) ●	+00:14 (1045.) ●	+00:10 (1114.) ●
Bike	180.3 km	07:59:41	06:41:37	26.94 km/h	-23:18 (106.) ●	-25:17 (507.) ●	-28:49 (533.) ●
Transition		08:08:02	00:08:21	-	+01:01 (198.) ●	+00:43 (1083.) ●	+00:38 (1197.) ●
Run	3.8 km	08:33:07	00:25:05	06:36 min/km	+02:03 (223.) ●	+01:32 (1167.) ●	+01:20 (1274.) ●
Run	8.1 km	08:59:01	00:25:54	06:01 min/km	+00:01 (151.) ●	-00:36 (790.) ●	-00:47 (849.) ●
Run	10.6 km	09:14:07	00:15:06	06:02 min/km	+00:34 (200.) ●	+00:15 (985.) ●	+00:08 (1063.) ●
Run	14.3 km	09:39:45	00:25:38	06:55 min/km	-00:51 (137.) ●	-01:27 (713.) ●	-01:37 (766.) ●
Run	18.7 km	10:08:09	00:28:24	06:27 min/km	+00:02 (149.) ●	-00:27 (799.) ●	-00:38 (875.) ●
Run	21.1 km	10:24:48	00:16:39	06:56 min/km	+01:06 (203.) ●	+00:37 (1041.) ●	+00:32 (1143.) ●
Run	25 km	10:55:10	00:30:22	07:47 min/km	+01:32 (174.) ●	+00:51 (923.) ●	+00:42 (1016.) ●
Run	29.2 km	11:26:57	00:31:47	07:34 min/km	+01:36 (187.) ●	+00:49 (945.) ●	+00:38 (1037.) ●
Run	31.6 km	11:44:10	00:17:13	07:10 min/km	+00:45 (185.) ●	+00:16 (946.) ●	+00:09 (1028.) ●
Run	35.5 km	12:15:24	00:31:14	08:00 min/km	+01:15 (170.) ●	+00:22 (868.) ●	+00:10 (953.) ●
Run	39.8 km	12:47:39	00:32:15	07:30 min/km	+01:08 (176.) ●	+00:21 (921.) ●	+00:08 (1010.) ●
Run	42.2 km	13:03:46	00:16:07	06:42 min/km	-00:10 (159.) ●	-00:37 (798.) ●	-00:45 (861.) ●
Run	42.3 km	13:04:11	00:00:25	04:10 min/km	±00:00 (184.) ●	-00:03 (1000.) ●	-00:03 (1111.) ●
Run	42.3 km	13:04:11	04:56:09	07:00 min/km	+09:01 (170.) ●	+01:53 (890.) ●	-00:03 (966.) ●
Total	226.4 km	13:04:11	13:04:11	17.32 km/h	-18:59 (120.) ●	-28:41 (636.) ●	-34:25 (674.) ●

Ovr	Gen	Div	Name	#	AG
649	612	115	Gavin Wilkins	1355	M 35	GBR	01:22:52	06:57:34	04:28:49	13:01:36
651	614	116	Karl Glover	1196	M 35	GBR	01:16:17	07:02:02	04:29:19	13:01:41
658	621	117	Jeroen Van Hoorn	1345	M 35	NED	01:10:07	06:55:44	04:40:54	13:02:00
670	632	118	Rhodri Harris	1208	M 35	GBR	01:16:10	06:47:09	04:46:30	13:03:40
671	633	119	Derek Nixon	1086	M 35	GBR	01:15:46	06:49:35	04:44:59	13:03:49
674	636	120	Ashley Epton	1181	M 35	GBR	01:10:28	06:41:37	04:56:09	13:04:11
675	637	121	Richard Lewis	1250	M 35	GBR	01:26:40	07:33:06	03:48:36	13:04:11
691	652	122	Andrew Underhill	1344	M 35	GBR	01:22:03	07:12:12	04:19:52	13:06:37
703	664	123	Ian Edwards	1179	M 35	GBR	01:28:18	06:56:09	04:29:47	13:08:28
704	665	124	Paul Breen	1131	M 35	GBR	01:12:20	06:53:25	04:51:47	13:08:42