Paul Lamont -
Ironman Wales 2019

Quick facts

1322/1219/229All/Gender/AG

M 35Age group

1244Bib number

GBRNationality


1:35:18	7:55:23	4:53:43	14:40:04

Compare Paul Lamont with other athletes!

1244 Lamont

1289 Parker ×

1315 Scurrell ×

1265 McGarvey ×

1276 Morse ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:47:09	00:47:09	02:28 min/100m	+09:25 (286.) ●	+09:19 (1605.) ●	+09:13 (1804.) ●
Swim	3.8 km	01:35:18	00:48:09	02:32 min/100m	+08:55 (280.) ●	+08:55 (1576.) ●	+08:52 (1773.) ●
Swim	3.8 km	01:35:18	01:35:18	02:30 min/100m	+18:20 (285.) ●	+18:14 (1594.) ●	+18:05 (1792.) ●
Transition		01:43:31	00:08:13	-	+01:24 (263.) ●	+01:13 (1486.) ●	+01:11 (1660.) ●
Bike	0.2 km	01:50:44	00:07:13	1.66 km/h	-00:43 (131.) ●	-00:47 (735.) ●	-00:49 (821.) ●
Bike	40.1 km	03:26:14	01:35:30	25.07 km/h	+09:42 (234.) ●	+09:13 (1326.) ●	+08:25 (1429.) ●
Bike	59.9 km	04:06:07	00:39:53	29.79 km/h	+01:57 (210.) ●	+01:48 (1194.) ●	+01:31 (1269.) ●
Bike	91.4 km	05:28:04	01:21:57	23.06 km/h	+07:21 (244.) ●	+07:21 (1361.) ●	+06:40 (1478.) ●
Bike	108.6 km	06:19:25	00:51:21	20.1 km/h	+05:56 (250.) ●	+05:34 (1349.) ●	+05:06 (1470.) ●
Bike	126.2 km	07:01:29	00:42:04	25.1 km/h	+04:17 (256.) ●	+04:17 (1419.) ●	+04:02 (1570.) ●
Bike	157.7 km	08:36:41	01:35:12	19.85 km/h	+14:28 (273.) ●	+14:08 (1537.) ●	+13:34 (1716.) ●
Bike	174.7 km	09:31:10	00:54:29	18.72 km/h	+07:09 (255.) ●	+06:38 (1419.) ●	+06:15 (1561.) ●
Bike	180.3 km	09:38:54	00:07:44	43.45 km/h	+00:21 (203.) ●	+00:17 (1086.) ●	+00:13 (1160.) ●
Bike	180.3 km	09:38:54	07:55:23	22.76 km/h	+50:28 (247.) ●	+48:29 (1380.) ●	+44:57 (1507.) ●
Transition		09:46:21	00:07:27	-	+00:07 (163.) ●	-00:11 (855.) ●	-00:16 (947.) ●
Run	3.8 km	10:10:18	00:23:57	06:18 min/km	+00:55 (192.) ●	+00:24 (1000.) ●	+00:12 (1075.) ●
Run	8.1 km	10:36:18	00:26:00	06:02 min/km	+00:07 (157.) ●	-00:30 (807.) ●	-00:41 (869.) ●
Run	10.6 km	10:50:42	00:14:24	05:45 min/km	-00:08 (150.) ●	-00:27 (748.) ●	-00:34 (798.) ●
Run	14.3 km	11:20:25	00:29:43	08:01 min/km	+03:14 (223.) ●	+02:38 (1174.) ●	+02:28 (1296.) ●
Run	18.7 km	11:51:41	00:31:16	07:06 min/km	+02:54 (221.) ●	+02:25 (1182.) ●	+02:14 (1301.) ●
Run	21.1 km	12:09:02	00:17:21	07:13 min/km	+01:48 (232.) ●	+01:19 (1202.) ●	+01:14 (1331.) ●
Run	25 km	12:37:29	00:28:27	07:17 min/km	-00:23 (147.) ●	-01:04 (750.) ●	-01:13 (816.) ●
Run	29.2 km	13:11:12	00:33:43	08:01 min/km	+03:32 (225.) ●	+02:45 (1172.) ●	+02:34 (1292.) ●
Run	31.6 km	13:27:27	00:16:15	06:46 min/km	-00:13 (143.) ●	-00:42 (716.) ●	-00:49 (776.) ●
Run	35.5 km	13:55:53	00:28:26	07:17 min/km	-01:33 (120.) ●	-02:26 (586.) ●	-02:38 (635.) ●
Run	39.8 km	14:26:23	00:30:30	07:05 min/km	-00:37 (139.) ●	-01:24 (743.) ●	-01:37 (812.) ●
Run	42.2 km	14:39:41	00:13:18	05:32 min/km	-02:59 (49.) ●	-03:26 (222.) ●	-03:34 (236.) ●
Run	42.3 km	14:40:04	00:00:23	03:50 min/km	-00:02 (140.) ●	-00:05 (716.) ●	-00:05 (781.) ●
Run	42.3 km	14:40:04	04:53:43	06:56 min/km	+06:35 (161.) ●	-00:33 (845.) ●	-02:29 (920.) ●
Total	226.4 km	14:40:04	14:40:04	15.44 km/h	+01:16:54 (229.) ●	+01:07:12 (1219.) ●	+01:01:28 (1322.) ●

Ovr	Gen	Div	Name	#	AG
1280	1185	224	Rob Newman	1280	M 35	GBR	01:14:58	07:25:46	05:37:24	14:33:38
1285	1189	225	Gavin Evans	1182	M 35	GBR	01:32:25	07:23:32	05:25:19	14:34:08
1294	1198	226	Carl Gould	1198	M 35	GBR	01:25:01	08:10:27	04:44:33	14:35:52
1308	1207	227	Gareth Parker	1289	M 35	GBR	01:19:13	08:15:10	04:45:13	14:37:45
1314	1212	228	Simon Scurrell	1315	M 35	GBR	01:31:13	07:37:35	05:10:24	14:38:29
1322	1219	229	Paul Lamont	1244	M 35	GBR	01:35:18	07:55:23	04:53:43	14:40:04
1332	1227	230	Kevin McGarvey	1265	M 35	IMN	01:27:41	07:29:30	05:27:48	14:41:00
1336	1230	231	Dafydd Morse	1276	M 35	GBR	01:19:18	08:10:45	04:55:31	14:41:54
1346	1238	232	Mark Pedler	1292	M 35	GBR	01:32:01	08:05:59	04:47:23	14:42:58
1350	1242	233	Kevin Goodwin	1197	M 35	GBR	01:27:10	07:40:03	05:21:45	14:43:07