Paul Nicholls -
Ironman Wales 2019

Quick facts

491/464/86All/Gender/AG

M 35Age group

1282Bib number

GBRNationality


1:11:03	6:46:04	4:24:59	12:34:29

Compare Paul Nicholls with other athletes!

1282 Nicholls

1103 Mills ×

1349 Wakeford ×

1202 Green ×

1338 Tonge ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:20	00:35:20	01:51 min/100m	-02:24 (85.) ●	-02:30 (507.) ●	-02:36 (557.) ●
Swim	3.8 km	01:11:03	00:35:43	01:52 min/100m	-03:31 (65.) ●	-03:31 (373.) ●	-03:34 (410.) ●
Swim	3.8 km	01:11:03	01:11:03	01:52 min/100m	-05:55 (78.) ●	-06:01 (444.) ●	-06:10 (490.) ●
Transition		01:17:39	00:06:36	-	-00:13 (121.) ●	-00:24 (656.) ●	-00:26 (706.) ●
Bike	0.2 km	01:24:58	00:07:19	1.64 km/h	-00:37 (134.) ●	-00:41 (757.) ●	-00:43 (845.) ●
Bike	40.1 km	02:45:49	01:20:51	29.61 km/h	-04:57 (109.) ●	-05:26 (563.) ●	-06:14 (586.) ●
Bike	59.9 km	03:22:15	00:36:26	32.61 km/h	-01:30 (112.) ●	-01:39 (536.) ●	-01:56 (554.) ●
Bike	91.4 km	04:32:50	01:10:35	26.78 km/h	-04:01 (105.) ●	-04:01 (547.) ●	-04:42 (570.) ●
Bike	108.6 km	05:16:19	00:43:29	23.73 km/h	-01:56 (114.) ●	-02:18 (652.) ●	-02:46 (684.) ●
Bike	126.2 km	05:51:55	00:35:36	29.66 km/h	-02:11 (103.) ●	-02:11 (517.) ●	-02:26 (544.) ●
Bike	157.7 km	07:10:46	01:18:51	23.97 km/h	-01:53 (130.) ●	-02:13 (701.) ●	-02:47 (743.) ●
Bike	174.7 km	07:56:11	00:45:25	22.46 km/h	-01:55 (116.) ●	-02:26 (607.) ●	-02:49 (641.) ●
Bike	180.3 km	08:03:43	00:07:32	44.6 km/h	+00:09 (177.) ●	+00:05 (911.) ●	+00:01 (964.) ●
Bike	180.3 km	08:03:43	06:46:04	26.64 km/h	-18:51 (114.) ●	-20:50 (566.) ●	-24:22 (594.) ●
Transition		08:09:30	00:05:47	-	-01:33 (99.) ●	-01:51 (516.) ●	-01:56 (565.) ●
Run	3.8 km	08:30:28	00:20:58	05:31 min/km	-02:04 (75.) ●	-02:35 (421.) ●	-02:47 (447.) ●
Run	8.1 km	08:54:12	00:23:44	05:31 min/km	-02:09 (82.) ●	-02:46 (423.) ●	-02:57 (454.) ●
Run	10.6 km	09:07:44	00:13:32	05:24 min/km	-01:00 (93.) ●	-01:19 (465.) ●	-01:26 (498.) ●
Run	14.3 km	09:31:20	00:23:36	06:22 min/km	-02:53 (85.) ●	-03:29 (405.) ●	-03:39 (435.) ●
Run	18.7 km	09:57:07	00:25:47	05:51 min/km	-02:35 (87.) ●	-03:04 (463.) ●	-03:15 (500.) ●
Run	21.1 km	10:12:05	00:14:58	06:14 min/km	-00:35 (129.) ●	-01:04 (625.) ●	-01:09 (667.) ●
Run	25 km	10:37:47	00:25:42	06:35 min/km	-03:08 (83.) ●	-03:49 (422.) ●	-03:58 (456.) ●
Run	29.2 km	11:06:43	00:28:56	06:53 min/km	-01:15 (121.) ●	-02:02 (613.) ●	-02:13 (671.) ●
Run	31.6 km	11:23:29	00:16:46	06:59 min/km	+00:18 (164.) ●	-00:11 (839.) ●	-00:18 (913.) ●
Run	35.5 km	11:49:39	00:26:10	06:42 min/km	-03:49 (73.) ●	-04:42 (359.) ●	-04:54 (392.) ●
Run	39.8 km	12:18:49	00:29:10	06:46 min/km	-01:57 (117.) ●	-02:44 (615.) ●	-02:57 (668.) ●
Run	42.2 km	12:34:07	00:15:18	06:22 min/km	-00:59 (129.) ●	-01:26 (603.) ●	-01:34 (648.) ●
Run	42.3 km	12:34:29	00:00:22	03:40 min/km	-00:03 (122.) ●	-00:06 (584.) ●	-00:06 (632.) ●
Run	42.3 km	12:34:29	04:24:59	06:15 min/km	-22:09 (93.) ●	-29:17 (472.) ●	-31:13 (509.) ●
Total	226.4 km	12:34:29	12:34:29	18 km/h	-48:41 (86.) ●	-58:23 (464.) ●	-01:04:07 (491.) ●

Ovr	Gen	Div	Name	#	AG
474	448	81	Rafal Amer	222	M 35	GBR	01:13:53	06:31:28	04:33:31	12:30:44
477	451	82	Gary Keegan	1058	M 35	GBR	01:01:54	06:43:28	04:33:13	12:31:53
478	452	83	Leigh Wallis	1069	M 35	GBR	01:13:37	06:35:43	04:30:53	12:31:53
482	455	84	Simon Mills	1103	M 35	GBR	01:17:48	06:35:10	04:25:15	12:32:52
485	458	85	James Wakeford	1349	M 35	GBR	01:07:12	06:30:34	04:42:18	12:33:19
491	464	86	Paul Nicholls	1282	M 35	GBR	01:11:03	06:46:04	04:24:59	12:34:29
497	470	87	Stuart Green	1202	M 35	GBR	01:13:05	07:03:04	04:06:56	12:35:39
498	471	88	Daniel Tonge	1338	M 35	GBR	01:05:27	06:46:23	04:32:04	12:35:40
500	473	89	Charles John	1230	M 35	GBR	01:09:42	06:34:22	04:35:57	12:36:03
508	481	90	Robert Spencer	1079	M 35	GBR	01:18:35	06:25:49	04:40:53	12:37:33