James Spofforth -
Ironman Wales 2019

Quick facts

531/501/96All/Gender/AG

M 35Age group

1323Bib number

GBRNationality


1:18:08	6:33:33	4:38:22	12:41:21

Compare James Spofforth with other athletes!

1323 Spofforth

1330 Thomas ×

1101 Redfern ×

1163 Davies ×

1105 Sheridan ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:48	00:37:48	01:59 min/100m	+00:04 (157.) ●	-00:02 (851.) ●	-00:08 (937.) ●
Swim	3.8 km	01:18:08	00:40:20	02:07 min/100m	+01:06 (181.) ●	+01:06 (1041.) ●	+01:03 (1162.) ●
Swim	3.8 km	01:18:08	01:18:08	02:03 min/100m	+01:10 (168.) ●	+01:04 (951.) ●	+00:55 (1054.) ●
Transition		01:24:41	00:06:33	-	-00:16 (111.) ●	-00:27 (620.) ●	-00:29 (668.) ●
Bike	0.2 km	01:28:52	00:04:11	2.87 km/h	-03:45 (32.) ●	-03:49 (158.) ●	-03:51 (182.) ●
Bike	40.1 km	02:48:38	01:19:46	30.01 km/h	-06:02 (94.) ●	-06:31 (485.) ●	-07:19 (504.) ●
Bike	59.9 km	03:24:25	00:35:47	33.2 km/h	-02:09 (88.) ●	-02:18 (432.) ●	-02:35 (445.) ●
Bike	91.4 km	04:35:00	01:10:35	26.78 km/h	-04:01 (106.) ●	-04:01 (548.) ●	-04:42 (571.) ●
Bike	108.6 km	05:16:06	00:41:06	25.11 km/h	-04:19 (78.) ●	-04:41 (413.) ●	-05:09 (434.) ●
Bike	126.2 km	05:50:39	00:34:33	30.56 km/h	-03:14 (75.) ●	-03:14 (380.) ●	-03:29 (398.) ●
Bike	157.7 km	07:06:54	01:16:15	24.79 km/h	-04:29 (101.) ●	-04:49 (541.) ●	-05:23 (570.) ●
Bike	174.7 km	07:51:41	00:44:47	22.78 km/h	-02:33 (104.) ●	-03:04 (545.) ●	-03:27 (575.) ●
Bike	180.3 km	07:58:14	00:06:33	51.3 km/h	-00:50 (37.) ●	-00:54 (170.) ●	-00:58 (176.) ●
Bike	180.3 km	07:58:14	06:33:33	27.49 km/h	-31:22 (79.) ●	-33:21 (428.) ●	-36:53 (449.) ●
Transition		08:02:59	00:04:45	-	-02:35 (62.) ●	-02:53 (305.) ●	-02:58 (334.) ●
Run	3.8 km	08:25:06	00:22:07	05:49 min/km	-00:55 (121.) ●	-01:26 (645.) ●	-01:38 (685.) ●
Run	8.1 km	08:50:01	00:24:55	05:47 min/km	-00:58 (116.) ●	-01:35 (620.) ●	-01:46 (663.) ●
Run	10.6 km	09:04:12	00:14:11	05:40 min/km	-00:21 (136.) ●	-00:40 (675.) ●	-00:47 (718.) ●
Run	14.3 km	09:28:57	00:24:45	06:41 min/km	-01:44 (113.) ●	-02:20 (578.) ●	-02:30 (623.) ●
Run	18.7 km	09:56:18	00:27:21	06:12 min/km	-01:01 (126.) ●	-01:30 (659.) ●	-01:41 (714.) ●
Run	21.1 km	10:11:46	00:15:28	06:26 min/km	-00:05 (156.) ●	-00:34 (746.) ●	-00:39 (799.) ●
Run	25 km	10:38:53	00:27:07	06:57 min/km	-01:43 (113.) ●	-02:24 (573.) ●	-02:33 (622.) ●
Run	29.2 km	11:08:46	00:29:53	07:06 min/km	-00:18 (141.) ●	-01:05 (708.) ●	-01:16 (776.) ●
Run	31.6 km	11:25:30	00:16:44	06:58 min/km	+00:16 (161.) ●	-00:13 (832.) ●	-00:20 (905.) ●
Run	35.5 km	11:55:36	00:30:06	07:43 min/km	+00:07 (154.) ●	-00:46 (761.) ●	-00:58 (832.) ●
Run	39.8 km	12:26:36	00:31:00	07:12 min/km	-00:07 (151.) ●	-00:54 (802.) ●	-01:07 (874.) ●
Run	42.2 km	12:40:48	00:14:12	05:54 min/km	-02:05 (83.) ●	-02:32 (386.) ●	-02:40 (412.) ●
Run	42.3 km	12:41:21	00:00:33	05:30 min/km	+00:08 (270.) ●	+00:05 (1528.) ●	+00:05 (1723.) ●
Run	42.3 km	12:41:21	04:38:22	06:34 min/km	-08:46 (125.) ●	-15:54 (637.) ●	-17:50 (683.) ●
Total	226.4 km	12:41:21	12:41:21	17.84 km/h	-41:49 (96.) ●	-51:31 (501.) ●	-57:15 (531.) ●

Ovr	Gen	Div	Name	#	AG
509	482	91	Adam Lamb	1076	M 35	GBR	01:15:10	06:15:00	04:52:49	12:38:04
519	491	92	Michael Price	1297	M 35	GBR	01:23:32	06:36:48	04:25:45	12:39:58
523	494	93	Sean Madden	1256	M 35	GBR	01:16:29	06:39:55	04:29:17	12:40:10
524	495	94	Calvin Thomas	1330	M 35	GBR	01:21:45	07:07:25	03:56:46	12:40:15
526	497	95	Ian Redfern	1101	M 35	GBR	01:16:59	06:58:59	04:13:44	12:40:33
531	501	96	James Spofforth	1323	M 35	GBR	01:18:08	06:33:33	04:38:22	12:41:21
535	505	97	James Davies	1163	M 35	GBR	01:21:23	06:52:28	04:18:26	12:42:24
541	510	98	Martin Sheridan	1105	M 35	GBR	01:18:39	06:32:54	04:39:04	12:43:31
544	513	99	Peter Church	1149	M 35	GBR	01:15:36	07:03:01	04:09:48	12:43:48
549	518	100	Adrian Price	1298	M 35	GBR	01:12:02	06:39:42	04:39:16	12:44:35