Dan Trout -
Ironman Wales 2019

Quick facts

588/554/110All/Gender/AG

M 35Age group

1341Bib number

GBRNationality


1:21:26	7:32:42	3:42:15	12:51:57

Compare Dan Trout with other athletes!

1341 Trout

1238 Kent ×

1089 Smallshaw ×

1159 Crole-Rees ×

1073 Parker ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:46	00:41:46	02:11 min/100m	+04:02 (239.) ●	+03:56 (1340.) ●	+03:50 (1499.) ●
Swim	3.8 km	01:21:26	00:39:40	02:05 min/100m	+00:26 (167.) ●	+00:26 (970.) ●	+00:23 (1081.) ●
Swim	3.8 km	01:21:26	01:21:26	02:08 min/100m	+04:28 (207.) ●	+04:22 (1165.) ●	+04:13 (1305.) ●
Transition		01:28:11	00:06:45	-	-00:04 (145.) ●	-00:15 (752.) ●	-00:17 (809.) ●
Bike	0.2 km	01:40:32	00:12:21	0.97 km/h	+04:25 (270.) ●	+04:21 (1495.) ●	+04:19 (1685.) ●
Bike	40.1 km	03:19:33	01:39:01	24.18 km/h	+13:13 (263.) ●	+12:44 (1490.) ●	+11:56 (1629.) ●
Bike	59.9 km	03:59:14	00:39:41	29.94 km/h	+01:45 (208.) ●	+01:36 (1169.) ●	+01:19 (1238.) ●
Bike	91.4 km	05:17:44	01:18:30	24.08 km/h	+03:54 (201.) ●	+03:54 (1157.) ●	+03:13 (1233.) ●
Bike	108.6 km	06:02:40	00:44:56	22.97 km/h	-00:29 (145.) ●	-00:51 (806.) ●	-01:19 (851.) ●
Bike	126.2 km	06:43:03	00:40:23	26.15 km/h	+02:36 (220.) ●	+02:36 (1225.) ●	+02:21 (1327.) ●
Bike	157.7 km	08:05:32	01:22:29	22.91 km/h	+01:45 (168.) ●	+01:25 (943.) ●	+00:51 (1005.) ●
Bike	174.7 km	08:53:22	00:47:50	21.32 km/h	+00:30 (153.) ●	-00:01 (851.) ●	-00:24 (901.) ●
Bike	180.3 km	09:00:53	00:07:31	44.7 km/h	+00:08 (174.) ●	+00:04 (895.) ●	±00:00 (947.) ●
Bike	180.3 km	09:00:53	07:32:42	23.9 km/h	+27:47 (205.) ●	+25:48 (1149.) ●	+22:16 (1223.) ●
Transition		09:09:42	00:08:49	-	+01:29 (216.) ●	+01:11 (1158.) ●	+01:06 (1285.) ●
Run	3.8 km	09:28:03	00:18:21	04:49 min/km	-04:41 (24.) ●	-05:12 (97.) ●	-05:24 (103.) ●
Run	8.1 km	09:48:04	00:20:01	04:39 min/km	-05:52 (14.) ●	-06:29 (66.) ●	-06:40 (72.) ●
Run	10.6 km	09:59:36	00:11:32	04:36 min/km	-03:00 (18.) ●	-03:19 (68.) ●	-03:26 (73.) ●
Run	14.3 km	10:19:01	00:19:25	05:14 min/km	-07:04 (16.) ●	-07:40 (60.) ●	-07:50 (66.) ●
Run	18.7 km	10:40:57	00:21:56	04:59 min/km	-06:26 (23.) ●	-06:55 (102.) ●	-07:06 (110.) ●
Run	21.1 km	10:53:27	00:12:30	05:12 min/km	-03:03 (30.) ●	-03:32 (112.) ●	-03:37 (121.) ●
Run	25 km	11:14:56	00:21:29	05:30 min/km	-07:21 (22.) ●	-08:02 (92.) ●	-08:11 (101.) ●
Run	29.2 km	11:38:21	00:23:25	05:34 min/km	-06:46 (27.) ●	-07:33 (124.) ●	-07:44 (135.) ●
Run	31.6 km	11:51:41	00:13:20	05:33 min/km	-03:08 (37.) ●	-03:37 (146.) ●	-03:44 (157.) ●
Run	35.5 km	12:14:02	00:22:21	05:43 min/km	-07:38 (22.) ●	-08:31 (102.) ●	-08:43 (113.) ●
Run	39.8 km	12:38:53	00:24:51	05:46 min/km	-06:16 (44.) ●	-07:03 (208.) ●	-07:16 (224.) ●
Run	42.2 km	12:51:38	00:12:45	05:18 min/km	-03:32 (34.) ●	-03:59 (149.) ●	-04:07 (158.) ●
Run	42.3 km	12:51:57	00:00:19	03:10 min/km	-00:06 (52.) ●	-00:09 (213.) ●	-00:09 (230.) ●
Run	42.3 km	12:51:57	03:42:15	05:15 min/km	-01:04:53 (19.) ●	-01:12:01 (89.) ●	-01:13:57 (98.) ●
Total	226.4 km	12:51:57	12:51:57	17.6 km/h	-31:13 (110.) ●	-40:55 (554.) ●	-46:39 (588.) ●

Ovr	Gen	Div	Name	#	AG
575	542	105	Andrew Prosser	1300	M 35	GBR	01:09:52	06:56:31	04:27:55	12:49:11
577	543	106	Nicholas Gregory	1203	M 35	GBR	01:17:55	06:38:35	04:41:00	12:49:22
578	544	107	Neil Burnett	1138	M 35	GBR	01:16:54	06:39:15	04:37:11	12:49:45
586	552	108	Ben Kent	1238	M 35	GBR	01:05:55	06:43:27	04:49:25	12:51:43
587	553	109	Alex Smallshaw	1089	M 35	GBR	01:14:04	07:04:29	04:21:50	12:51:44
588	554	110	Dan Trout	1341	M 35	GBR	01:21:26	07:32:42	03:42:15	12:51:57
623	588	111	Matthew Crole-Rees	1159	M 35	GBR	01:17:50	06:36:42	04:47:30	12:57:28
638	603	112	Wes Parker	1073	M 35	GBR	01:19:15	06:57:28	04:26:53	12:59:54
642	606	113	Stevie Turgyan	1343	M 35	GBR	01:20:55	06:58:19	04:27:49	13:00:13
645	608	114	Dan Kibby	1241	M 35	GBR	01:45:37	06:38:47	04:19:25	13:00:50