Lyndon Powell -
Ironman Wales 2019

Quick facts

1511/1376/326All/Gender/AG

M 40Age group

1378Bib number

GBRNationality


1:14:44	7:54:16	5:39:36	15:10:32

Compare Lyndon Powell with other athletes!

1378 Powell

294 Bevan ×

1560 Hammond ×

1711 Sinclair ×

1715 Smith ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:49	00:36:49	01:56 min/100m	-01:12 (152.) ●	-01:01 (691.) ●	-01:07 (763.) ●
Swim	3.8 km	01:14:44	00:37:55	01:59 min/100m	-01:34 (152.) ●	-01:19 (719.) ●	-01:22 (793.) ●
Swim	3.8 km	01:14:44	01:14:44	01:58 min/100m	-02:46 (150.) ●	-02:20 (698.) ●	-02:29 (770.) ●
Transition		01:22:34	00:07:50	-	+00:49 (303.) ●	+00:50 (1367.) ●	+00:48 (1525.) ●
Bike	0.2 km	01:36:29	00:13:55	0.86 km/h	+06:00 (358.) ●	+05:55 (1585.) ●	+05:53 (1785.) ●
Bike	40.1 km	03:06:57	01:30:28	26.46 km/h	+03:53 (239.) ●	+04:11 (1070.) ●	+03:23 (1138.) ●
Bike	59.9 km	03:47:51	00:40:54	29.05 km/h	+03:00 (317.) ●	+02:49 (1348.) ●	+02:32 (1458.) ●
Bike	91.4 km	05:10:23	01:22:32	22.9 km/h	+07:57 (320.) ●	+07:56 (1383.) ●	+07:15 (1503.) ●
Bike	108.6 km	06:00:15	00:49:52	20.7 km/h	+03:50 (286.) ●	+04:05 (1259.) ●	+03:37 (1360.) ●
Bike	126.2 km	06:42:40	00:42:25	24.9 km/h	+04:37 (335.) ●	+04:38 (1450.) ●	+04:23 (1605.) ●
Bike	157.7 km	08:17:19	01:34:39	19.97 km/h	+13:19 (348.) ●	+13:35 (1523.) ●	+13:01 (1699.) ●
Bike	174.7 km	09:09:00	00:51:41	19.74 km/h	+03:30 (270.) ●	+03:50 (1202.) ●	+03:27 (1307.) ●
Bike	180.3 km	09:16:50	00:07:50	42.89 km/h	+00:22 (270.) ●	+00:23 (1169.) ●	+00:19 (1253.) ●
Bike	180.3 km	09:16:50	07:54:16	22.81 km/h	+46:28 (320.) ●	+47:22 (1372.) ●	+43:50 (1496.) ●
Transition		09:30:56	00:14:06	-	+06:25 (365.) ●	+06:28 (1594.) ●	+06:23 (1787.) ●
Run	3.8 km	09:58:06	00:27:10	07:08 min/km	+03:26 (318.) ●	+03:37 (1384.) ●	+03:25 (1530.) ●
Run	8.1 km	10:28:49	00:30:43	07:08 min/km	+03:59 (322.) ●	+04:13 (1413.) ●	+04:02 (1560.) ●
Run	10.6 km	10:46:13	00:17:24	06:57 min/km	+02:26 (335.) ●	+02:33 (1454.) ●	+02:26 (1613.) ●
Run	14.3 km	11:17:37	00:31:24	08:29 min/km	+04:10 (316.) ●	+04:19 (1348.) ●	+04:09 (1495.) ●
Run	18.7 km	11:52:00	00:34:23	07:48 min/km	+05:35 (335.) ●	+05:32 (1451.) ●	+05:21 (1613.) ●
Run	21.1 km	12:10:10	00:18:10	07:34 min/km	+02:05 (305.) ●	+02:08 (1342.) ●	+02:03 (1490.) ●
Run	25 km	12:43:11	00:33:01	08:27 min/km	+03:23 (289.) ●	+03:30 (1226.) ●	+03:21 (1358.) ●
Run	29.2 km	13:18:05	00:34:54	08:18 min/km	+03:58 (303.) ●	+03:56 (1276.) ●	+03:45 (1410.) ●
Run	31.6 km	13:37:57	00:19:52	08:16 min/km	+02:48 (317.) ●	+02:55 (1401.) ●	+02:48 (1555.) ●
Run	35.5 km	14:11:32	00:33:35	08:36 min/km	+02:33 (262.) ●	+02:43 (1114.) ●	+02:31 (1221.) ●
Run	39.8 km	14:49:52	00:38:20	08:54 min/km	+06:29 (323.) ●	+06:26 (1388.) ●	+06:13 (1541.) ●
Run	42.2 km	15:10:05	00:20:13	08:25 min/km	+03:21 (320.) ●	+03:29 (1418.) ●	+03:21 (1574.) ●
Run	42.3 km	15:10:32	00:00:27	04:30 min/km	+00:02 (271.) ●	-00:01 (1227.) ●	-00:01 (1373.) ●
Run	42.3 km	15:10:32	05:39:36	08:01 min/km	+44:15 (316.) ●	+45:20 (1369.) ●	+43:24 (1518.) ●
Total	226.4 km	15:10:32	15:10:32	14.92 km/h	+01:35:11 (326.) ●	+01:37:40 (1376.) ●	+01:31:56 (1511.) ●

Ovr	Gen	Div	Name	#	AG
1492	1360	321	Gareth Johns	1599	M 40	GBR	01:56:20	07:48:43	05:06:45	15:06:45
1497	1362	322	Steve Lomas	1628	M 40	GBR	01:28:22	07:43:01	05:34:57	15:07:14
1504	1369	323	Steven Bowdery	1476	M 40	GBR	01:24:26	08:09:50	05:17:30	15:08:42
1505	1370	324	Gareth Bevan	294	M 40	GBR	01:19:57	07:46:55	05:41:12	15:09:09
1510	1375	325	John Hammond	1560	M 40	GBR	01:21:29	08:45:39	04:50:24	15:10:25
1511	1376	326	Lyndon Powell	1378	M 40	GBR	01:14:44	07:54:16	05:39:36	15:10:32
1515	1380	327	Kristian Sinclair	1711	M 40	GBR	01:26:38	08:19:44	05:09:55	15:11:24
1519	1383	328	Richard Smith	1715	M 40	GBR	01:14:26	07:14:23	06:26:39	15:12:16
1520	1384	329	Steven Woodward	346	M 40	GBR	01:19:22	07:53:24	05:36:12	15:12:25
1535	1397	330	Richard Sullivan	1723	M 40	GBR	01:24:54	08:07:42	05:27:05	15:14:20