Toby Messenger -
Ironman Wales 2019

Quick facts

1563/1419/334All/Gender/AG

M 40Age group

1400Bib number

GBRNationality


1:16:47	8:38:39	5:10:36	15:20:21

Compare Toby Messenger with other athletes!

1400 Messenger

1431 Atkinson ×

1403 Davie ×

1654 Mungall ×

1436 Day ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:37	00:36:37	01:55 min/100m	-01:24 (143.) ●	-01:13 (662.) ●	-01:19 (731.) ●
Swim	3.8 km	01:16:47	00:40:10	02:06 min/100m	+00:41 (225.) ●	+00:56 (1025.) ●	+00:53 (1146.) ●
Swim	3.8 km	01:16:47	01:16:47	02:01 min/100m	-00:43 (190.) ●	-00:17 (855.) ●	-00:26 (945.) ●
Transition		01:22:49	00:06:02	-	-00:59 (60.) ●	-00:58 (336.) ●	-01:00 (359.) ●
Bike	0.2 km	01:32:15	00:09:26	1.27 km/h	+01:31 (281.) ●	+01:26 (1154.) ●	+01:24 (1297.) ●
Bike	40.1 km	03:10:14	01:37:59	24.43 km/h	+11:24 (328.) ●	+11:42 (1442.) ●	+10:54 (1569.) ●
Bike	59.9 km	03:54:38	00:44:24	26.76 km/h	+06:30 (366.) ●	+06:19 (1588.) ●	+06:02 (1772.) ●
Bike	91.4 km	05:22:31	01:27:53	21.51 km/h	+13:18 (362.) ●	+13:17 (1565.) ●	+12:36 (1735.) ●
Bike	108.6 km	06:20:54	00:58:23	17.68 km/h	+12:21 (359.) ●	+12:36 (1587.) ●	+12:08 (1772.) ●
Bike	126.2 km	07:07:48	00:46:54	22.52 km/h	+09:06 (370.) ●	+09:07 (1635.) ●	+08:52 (1841.) ●
Bike	157.7 km	08:48:27	01:40:39	18.78 km/h	+19:19 (367.) ●	+19:35 (1621.) ●	+19:01 (1827.) ●
Bike	174.7 km	09:52:14	01:03:47	15.99 km/h	+15:36 (371.) ●	+15:56 (1649.) ●	+15:33 (1858.) ●
Bike	180.3 km	10:01:28	00:09:14	36.39 km/h	+01:46 (373.) ●	+01:47 (1647.) ●	+01:43 (1849.) ●
Bike	180.3 km	10:01:28	08:38:39	20.86 km/h	+01:30:51 (371.) ●	+01:31:45 (1633.) ●	+01:28:13 (1836.) ●
Transition		10:09:45	00:08:17	-	+00:36 (241.) ●	+00:39 (1066.) ●	+00:34 (1180.) ●
Run	3.8 km	10:33:30	00:23:45	06:15 min/km	+00:01 (218.) ●	+00:12 (973.) ●	±00:00 (1044.) ●
Run	8.1 km	10:59:59	00:26:29	06:09 min/km	-00:15 (201.) ●	-00:01 (892.) ●	-00:12 (963.) ●
Run	10.6 km	11:13:52	00:13:53	05:33 min/km	-01:05 (118.) ●	-00:58 (581.) ●	-01:05 (615.) ●
Run	14.3 km	11:37:30	00:23:38	06:23 min/km	-03:36 (76.) ●	-03:27 (409.) ●	-03:37 (439.) ●
Run	18.7 km	12:05:42	00:28:12	06:24 min/km	-00:36 (174.) ●	-00:39 (775.) ●	-00:50 (848.) ●
Run	21.1 km	12:20:32	00:14:50	06:10 min/km	-01:15 (117.) ●	-01:12 (581.) ●	-01:17 (622.) ●
Run	25 km	12:47:44	00:27:12	06:58 min/km	-02:26 (124.) ●	-02:19 (583.) ●	-02:28 (632.) ●
Run	29.2 km	13:24:44	00:37:00	08:48 min/km	+06:04 (331.) ●	+06:02 (1443.) ●	+05:51 (1606.) ●
Run	31.6 km	13:44:26	00:19:42	08:12 min/km	+02:38 (313.) ●	+02:45 (1374.) ●	+02:38 (1526.) ●
Run	35.5 km	14:22:05	00:37:39	09:39 min/km	+06:37 (338.) ●	+06:47 (1466.) ●	+06:35 (1632.) ●
Run	39.8 km	15:02:40	00:40:35	09:26 min/km	+08:44 (341.) ●	+08:41 (1487.) ●	+08:28 (1664.) ●
Run	42.2 km	15:20:04	00:17:24	07:14 min/km	+00:32 (250.) ●	+00:40 (1068.) ●	+00:32 (1163.) ●
Run	42.3 km	15:20:21	00:00:17	02:50 min/km	-00:08 (13.) ●	-00:11 (61.) ●	-00:11 (63.) ●
Run	42.3 km	15:20:21	05:10:36	07:20 min/km	+15:15 (253.) ●	+16:20 (1066.) ●	+14:24 (1164.) ●
Total	226.4 km	15:20:21	15:20:21	14.76 km/h	+01:45:00 (334.) ●	+01:47:29 (1419.) ●	+01:41:45 (1563.) ●

Ovr	Gen	Div	Name	#	AG
1520	1384	329	Steven Woodward	346	M 40	GBR	01:19:22	07:53:24	05:36:12	15:12:25
1535	1397	330	Richard Sullivan	1723	M 40	GBR	01:24:54	08:07:42	05:27:05	15:14:20
1546	1405	331	Philip Argent	1451	M 40	GBR	01:25:33	07:46:38	05:48:52	15:16:34
1555	1412	332	David Atkinson	1431	M 40	GBR	01:29:05	08:08:03	05:26:55	15:18:35
1561	1417	333	Barry Davie	1403	M 40	GBR	01:35:31	08:18:31	05:11:31	15:19:39
1563	1419	334	Toby Messenger	1400	M 40	GBR	01:16:47	08:38:39	05:10:36	15:20:21
1572	1426	335	Richard Mungall	1654	M 40	GBR	01:10:23	07:23:16	06:32:52	15:22:35
1573	1427	336	Richard Day	1436	M 40	GBR	01:15:15	07:13:18	06:35:04	15:23:11
1574	1428	337	Simon Capp	1492	M 40	GBR	01:28:30	08:00:14	05:34:37	15:23:27
1586	1439	338	James Sidford	1710	M 40	GBR	01:16:18	07:32:11	06:17:42	15:25:18