Ian Abson -
Ironman Wales 2019

Quick facts

1405/1285/300All/Gender/AG

M 40Age group

1418Bib number

GBRNationality


1:13:56	7:35:52	5:43:29	14:51:58

Compare Ian Abson with other athletes!

1418 Abson

1668 Phillips ×

1576 Hitchings ×

344 Saunders ×

1750 Whitelam ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:47	00:36:47	01:56 min/100m	-01:14 (149.) ●	-01:03 (687.) ●	-01:09 (759.) ●
Swim	3.8 km	01:13:56	00:37:09	01:57 min/100m	-02:20 (117.) ●	-02:05 (587.) ●	-02:08 (648.) ●
Swim	3.8 km	01:13:56	01:13:56	01:56 min/100m	-03:34 (132.) ●	-03:08 (642.) ●	-03:17 (709.) ●
Transition		01:23:31	00:09:35	-	+02:34 (368.) ●	+02:35 (1629.) ●	+02:33 (1835.) ●
Bike	0.2 km	01:30:47	00:07:16	1.65 km/h	-00:39 (180.) ●	-00:44 (744.) ●	-00:46 (832.) ●
Bike	40.1 km	02:59:56	01:29:09	26.85 km/h	+02:34 (222.) ●	+02:52 (1010.) ●	+02:04 (1068.) ●
Bike	59.9 km	03:42:22	00:42:26	28 km/h	+04:32 (352.) ●	+04:21 (1494.) ●	+04:04 (1644.) ●
Bike	91.4 km	05:03:38	01:21:16	23.26 km/h	+06:41 (305.) ●	+06:40 (1320.) ●	+05:59 (1429.) ●
Bike	108.6 km	05:53:32	00:49:54	20.68 km/h	+03:52 (287.) ●	+04:07 (1262.) ●	+03:39 (1363.) ●
Bike	126.2 km	06:32:39	00:39:07	27 km/h	+01:19 (238.) ●	+01:20 (1055.) ●	+01:05 (1128.) ●
Bike	157.7 km	07:59:21	01:26:42	21.8 km/h	+05:22 (272.) ●	+05:38 (1189.) ●	+05:04 (1295.) ●
Bike	174.7 km	08:51:18	00:51:57	19.63 km/h	+03:46 (281.) ●	+04:06 (1233.) ●	+03:43 (1341.) ●
Bike	180.3 km	08:59:23	00:08:05	41.57 km/h	+00:37 (305.) ●	+00:38 (1355.) ●	+00:34 (1462.) ●
Bike	180.3 km	08:59:23	07:35:52	23.73 km/h	+28:04 (276.) ●	+28:58 (1190.) ●	+25:26 (1273.) ●
Transition		09:08:29	00:09:06	-	+01:25 (273.) ●	+01:28 (1206.) ●	+01:23 (1345.) ●
Run	3.8 km	09:36:12	00:27:43	07:17 min/km	+03:59 (332.) ●	+04:10 (1436.) ●	+03:58 (1589.) ●
Run	8.1 km	10:06:09	00:29:57	06:57 min/km	+03:13 (309.) ●	+03:27 (1345.) ●	+03:16 (1479.) ●
Run	10.6 km	10:23:02	00:16:53	06:45 min/km	+01:55 (317.) ●	+02:02 (1379.) ●	+01:55 (1523.) ●
Run	14.3 km	10:57:02	00:34:00	09:11 min/km	+06:46 (345.) ●	+06:55 (1522.) ●	+06:45 (1707.) ●
Run	18.7 km	11:30:16	00:33:14	07:33 min/km	+04:26 (317.) ●	+04:23 (1360.) ●	+04:12 (1509.) ●
Run	21.1 km	11:49:46	00:19:30	08:07 min/km	+03:25 (345.) ●	+03:28 (1522.) ●	+03:23 (1704.) ●
Run	25 km	12:29:23	00:39:37	10:09 min/km	+09:59 (367.) ●	+10:06 (1618.) ●	+09:57 (1822.) ●
Run	29.2 km	13:05:38	00:36:15	08:37 min/km	+05:19 (320.) ●	+05:17 (1389.) ●	+05:06 (1544.) ●
Run	31.6 km	13:24:53	00:19:15	08:01 min/km	+02:11 (300.) ●	+02:18 (1326.) ●	+02:11 (1468.) ●
Run	35.5 km	13:59:04	00:34:11	08:45 min/km	+03:09 (279.) ●	+03:19 (1172.) ●	+03:07 (1287.) ●
Run	39.8 km	14:33:44	00:34:40	08:03 min/km	+02:49 (275.) ●	+02:46 (1151.) ●	+02:33 (1269.) ●
Run	42.2 km	14:51:35	00:17:51	07:26 min/km	+00:59 (264.) ●	+01:07 (1151.) ●	+00:59 (1257.) ●
Run	42.3 km	14:51:58	00:00:23	03:50 min/km	-00:02 (154.) ●	-00:05 (727.) ●	-00:05 (792.) ●
Run	42.3 km	14:51:58	05:43:29	08:07 min/km	+48:08 (327.) ●	+49:13 (1406.) ●	+47:17 (1559.) ●
Total	226.4 km	14:51:58	14:51:58	15.23 km/h	+01:16:37 (300.) ●	+01:19:06 (1285.) ●	+01:13:22 (1405.) ●

Ovr	Gen	Div	Name	#	AG
1360	1248	295	Rhys Shaw	1707	M 40	GBR	01:17:58	07:22:31	05:44:39	14:44:48
1362	1249	296	Richard Bickerton	1471	M 40	GBR	01:16:09	08:25:05	04:48:21	14:45:00
1364	1251	297	Ryan Mancey	1638	M 40	GBR	01:20:36	07:54:29	05:14:12	14:45:05
1366	1253	298	Adam Phillips	1668	M 40	GBR	01:06:23	07:37:41	05:42:39	14:45:13
1404	1284	299	Craig Hitchings	1576	M 40	GBR	01:12:28	07:46:28	05:32:21	14:51:45
1405	1285	300	Ian Abson	1418	M 40	GBR	01:13:56	07:35:52	05:43:29	14:51:58
1409	1288	301	Lee Saunders	344	M 40	GBR	01:24:05	07:32:53	05:41:38	14:53:08
1410	1289	302	Malcolm Whitelam	1750	M 40	GBR	01:27:22	08:19:28	04:43:22	14:53:10
1418	1295	303	Sean Muirhead	1653	M 40	GBR	01:16:24	07:32:12	05:50:00	14:54:21
1420	1297	304	James Mowbray	1406	M 40	GBR	01:14:22	07:11:09	06:10:39	14:54:37