Alex John -
Ironman Wales 2019

Quick facts

58/54/11All/Gender/AG

M 25Age group

143Bib number

GBRNationality


54:23	5:40:55	3:53:24	10:37:32

Compare Alex John with other athletes!

143 John

650 Boscawen ×

689 Davies ×

790 Thomas ×

776 Preece ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:26:16	00:26:16	01:22 min/100m	-10:06 (2.) ●	-11:34 (8.) ●	-11:40 (9.) ●
Swim	3.8 km	00:54:23	00:28:07	01:28 min/100m	-09:55 (2.) ●	-11:07 (12.) ●	-11:10 (13.) ●
Swim	3.8 km	00:54:23	00:54:23	01:25 min/100m	-20:01 (2.) ●	-22:41 (9.) ●	-22:50 (10.) ●
Transition		00:59:12	00:04:49	-	-02:08 (8.) ●	-02:11 (25.) ●	-02:13 (26.) ●
Bike	0.2 km	01:01:36	00:02:24	5 km/h	-04:48 (4.) ●	-05:36 (16.) ●	-05:38 (19.) ●
Bike	40.1 km	02:10:46	01:09:10	34.61 km/h	-15:13 (6.) ●	-17:07 (31.) ●	-17:55 (31.) ●
Bike	59.9 km	02:42:24	00:31:38	37.56 km/h	-06:39 (8.) ●	-06:27 (40.) ●	-06:44 (44.) ●
Bike	91.4 km	03:42:16	00:59:52	31.57 km/h	-13:11 (9.) ●	-14:44 (41.) ●	-15:25 (45.) ●
Bike	108.6 km	04:17:18	00:35:02	29.46 km/h	-09:48 (6.) ●	-10:45 (35.) ●	-11:13 (37.) ●
Bike	126.2 km	04:48:21	00:31:03	34.01 km/h	-06:29 (14.) ●	-06:44 (78.) ●	-06:59 (82.) ●
Bike	157.7 km	05:54:40	01:06:19	28.5 km/h	-13:26 (16.) ●	-14:45 (92.) ●	-15:19 (96.) ●
Bike	174.7 km	06:33:46	00:39:06	26.09 km/h	-08:05 (21.) ●	-08:45 (111.) ●	-09:08 (115.) ●
Bike	180.3 km	06:40:07	00:06:21	52.91 km/h	-00:58 (12.) ●	-01:06 (92.) ●	-01:10 (96.) ●
Bike	180.3 km	06:40:07	05:40:55	31.73 km/h	-01:18:37 (9.) ●	-01:25:59 (43.) ●	-01:29:31 (47.) ●
Transition		06:44:08	00:04:01	-	-02:49 (31.) ●	-03:37 (178.) ●	-03:42 (198.) ●
Run	3.8 km	07:01:29	00:17:21	04:33 min/km	-04:48 (7.) ●	-06:12 (44.) ●	-06:24 (49.) ●
Run	8.1 km	07:21:23	00:19:54	04:37 min/km	-05:17 (8.) ●	-06:36 (60.) ●	-06:47 (65.) ●
Run	10.6 km	07:33:00	00:11:37	04:38 min/km	-02:34 (11.) ●	-03:14 (82.) ●	-03:21 (88.) ●
Run	14.3 km	07:53:01	00:20:01	05:24 min/km	-05:56 (12.) ●	-07:04 (89.) ●	-07:14 (96.) ●
Run	18.7 km	08:16:06	00:23:05	05:14 min/km	-04:50 (27.) ●	-05:46 (176.) ●	-05:57 (191.) ●
Run	21.1 km	08:28:17	00:12:11	05:04 min/km	-03:13 (10.) ●	-03:51 (83.) ●	-03:56 (91.) ●
Run	25 km	08:49:51	00:21:34	05:31 min/km	-06:48 (15.) ●	-07:57 (95.) ●	-08:06 (104.) ●
Run	29.2 km	09:13:24	00:23:33	05:36 min/km	-06:33 (18.) ●	-07:25 (127.) ●	-07:36 (138.) ●
Run	31.6 km	09:27:07	00:13:43	05:42 min/km	-02:33 (28.) ●	-03:14 (196.) ●	-03:21 (209.) ●
Run	35.5 km	09:57:21	00:30:14	07:45 min/km	+00:29 (80.) ●	-00:38 (773.) ●	-00:50 (847.) ●
Run	39.8 km	10:23:25	00:26:04	06:03 min/km	-04:31 (38.) ●	-05:50 (291.) ●	-06:03 (314.) ●
Run	42.2 km	10:37:11	00:13:46	05:44 min/km	-02:00 (39.) ●	-02:58 (298.) ●	-03:06 (315.) ●
Run	42.3 km	10:37:32	00:00:21	03:30 min/km	-00:41 (44.) ●	-00:07 (370.) ●	-00:07 (395.) ●
Run	42.3 km	10:37:32	03:53:24	05:31 min/km	-49:15 (21.) ●	-01:00:52 (148.) ●	-01:02:48 (161.) ●
Total	226.4 km	10:37:32	10:37:32	21.31 km/h	-02:32:50 (11.) ●	-02:55:20 (54.) ●	-03:01:04 (58.) ●

Ovr	Gen	Div	Name	#	AG
36	32	6	Didier Nuttall	770	M 25	GBR	01:01:19	05:40:59	03:28:28	10:19:21
40	36	7	Adam Latcham	747	M 25	GBR	01:07:58	05:45:42	03:21:02	10:22:10
43	39	8	Jens Kalmbach	740	M 25	GER	01:00:34	05:48:11	03:28:25	10:26:57
52	48	9	Harry Boscawen	650	M 25	GBR	01:05:56	05:23:54	03:56:30	10:33:12
55	51	10	Callum Davies	689	M 25	GBR	01:05:25	05:40:52	03:42:53	10:36:31
58	54	11	Alex John	143	M 25	GBR	00:54:23	05:40:55	03:53:24	10:37:32
70	65	12	Ross Thomas	790	M 25	GBR	01:02:15	06:04:02	03:29:26	10:43:37
76	71	13	Christian Preece	776	M 25	GBR	01:00:43	05:59:29	03:39:15	10:47:03
81	76	14	Luke Sullivan	788	M 25	GBR	01:05:22	05:55:20	03:38:56	10:48:15
87	81	15	Ryan Williams	805	M 25	GBR	01:01:10	05:35:33	04:06:25	10:51:17