Richard Day -
Ironman Wales 2019

Quick facts

1573/1427/336All/Gender/AG

M 40Age group

1436Bib number

GBRNationality


1:15:15	7:13:18	6:35:04	15:23:11

Compare Richard Day with other athletes!

1436 Day

1400 Messenger ×

1654 Mungall ×

1492 Capp ×

1710 Sidford ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:37	00:38:37	02:01 min/100m	+00:36 (218.) ●	+00:47 (965.) ●	+00:41 (1070.) ●
Swim	3.8 km	01:15:15	00:36:38	01:55 min/100m	-02:51 (100.) ●	-02:36 (504.) ●	-02:39 (555.) ●
Swim	3.8 km	01:15:15	01:15:15	01:58 min/100m	-02:15 (158.) ●	-01:49 (741.) ●	-01:58 (818.) ●
Transition		01:22:34	00:07:19	-	+00:18 (236.) ●	+00:19 (1090.) ●	+00:17 (1201.) ●
Bike	0.2 km	01:31:06	00:08:32	1.41 km/h	+00:37 (246.) ●	+00:32 (1009.) ●	+00:30 (1128.) ●
Bike	40.1 km	02:54:19	01:23:13	28.77 km/h	-03:22 (162.) ●	-03:04 (702.) ●	-03:52 (737.) ●
Bike	59.9 km	03:31:37	00:37:18	31.85 km/h	-00:36 (152.) ●	-00:47 (713.) ●	-01:04 (742.) ●
Bike	91.4 km	04:47:10	01:15:33	25.02 km/h	+00:58 (215.) ●	+00:57 (928.) ●	+00:16 (975.) ●
Bike	108.6 km	05:33:26	00:46:16	22.31 km/h	+00:14 (206.) ●	+00:29 (939.) ●	+00:01 (1000.) ●
Bike	126.2 km	06:12:04	00:38:38	27.33 km/h	+00:50 (221.) ●	+00:51 (970.) ●	+00:36 (1032.) ●
Bike	157.7 km	07:38:59	01:26:55	21.74 km/h	+05:35 (274.) ●	+05:51 (1200.) ●	+05:17 (1306.) ●
Bike	174.7 km	08:28:52	00:49:53	20.45 km/h	+01:42 (237.) ●	+02:02 (1066.) ●	+01:39 (1141.) ●
Bike	180.3 km	08:35:52	00:07:00	48 km/h	-00:28 (85.) ●	-00:27 (449.) ●	-00:31 (465.) ●
Bike	180.3 km	08:35:52	07:13:18	24.97 km/h	+05:30 (202.) ●	+06:24 (893.) ●	+02:52 (946.) ●
Transition		08:48:07	00:12:15	-	+04:34 (348.) ●	+04:37 (1508.) ●	+04:32 (1687.) ●
Run	3.8 km	09:25:43	00:37:36	09:53 min/km	+13:52 (373.) ●	+14:03 (1654.) ●	+13:51 (1863.) ●
Run	8.1 km	10:03:03	00:37:20	08:40 min/km	+10:36 (367.) ●	+10:50 (1639.) ●	+10:39 (1847.) ●
Run	10.6 km	10:25:30	00:22:27	08:58 min/km	+07:29 (371.) ●	+07:36 (1653.) ●	+07:29 (1860.) ●
Run	14.3 km	11:01:32	00:36:02	09:44 min/km	+08:48 (360.) ●	+08:57 (1599.) ●	+08:47 (1801.) ●
Run	18.7 km	11:35:24	00:33:52	07:41 min/km	+05:04 (327.) ●	+05:01 (1409.) ●	+04:50 (1570.) ●
Run	21.1 km	11:56:59	00:21:35	08:59 min/km	+05:30 (363.) ●	+05:33 (1606.) ●	+05:28 (1808.) ●
Run	25 km	12:35:21	00:38:22	09:50 min/km	+08:44 (358.) ●	+08:51 (1585.) ●	+08:42 (1785.) ●
Run	29.2 km	13:11:40	00:36:19	08:38 min/km	+05:23 (321.) ●	+05:21 (1397.) ●	+05:10 (1552.) ●
Run	31.6 km	13:33:47	00:22:07	09:12 min/km	+05:03 (358.) ●	+05:10 (1582.) ●	+05:03 (1776.) ●
Run	35.5 km	14:14:31	00:40:44	10:26 min/km	+09:42 (362.) ●	+09:52 (1593.) ●	+09:40 (1793.) ●
Run	39.8 km	14:55:12	00:40:41	09:27 min/km	+08:50 (342.) ●	+08:47 (1489.) ●	+08:34 (1668.) ●
Run	42.2 km	15:22:39	00:27:27	11:26 min/km	+10:35 (374.) ●	+10:43 (1652.) ●	+10:35 (1861.) ●
Run	42.3 km	15:23:11	00:00:32	05:20 min/km	+00:07 (338.) ●	+00:04 (1500.) ●	+00:04 (1692.) ●
Run	42.3 km	15:23:11	06:35:04	09:20 min/km	+01:39:43 (367.) ●	+01:40:48 (1636.) ●	+01:38:52 (1843.) ●
Total	226.4 km	15:23:11	15:23:11	14.71 km/h	+01:47:50 (336.) ●	+01:50:19 (1427.) ●	+01:44:35 (1573.) ●

Ovr	Gen	Div	Name	#	AG
1546	1405	331	Philip Argent	1451	M 40	GBR	01:25:33	07:46:38	05:48:52	15:16:34
1555	1412	332	David Atkinson	1431	M 40	GBR	01:29:05	08:08:03	05:26:55	15:18:35
1561	1417	333	Barry Davie	1403	M 40	GBR	01:35:31	08:18:31	05:11:31	15:19:39
1563	1419	334	Toby Messenger	1400	M 40	GBR	01:16:47	08:38:39	05:10:36	15:20:21
1572	1426	335	Richard Mungall	1654	M 40	GBR	01:10:23	07:23:16	06:32:52	15:22:35
1573	1427	336	Richard Day	1436	M 40	GBR	01:15:15	07:13:18	06:35:04	15:23:11
1574	1428	337	Simon Capp	1492	M 40	GBR	01:28:30	08:00:14	05:34:37	15:23:27
1586	1439	338	James Sidford	1710	M 40	GBR	01:16:18	07:32:11	06:17:42	15:25:18
1601	1452	339	Leighton Evans	1538	M 40	GBR	01:34:41	07:58:52	05:40:35	15:27:01
1611	1460	340	Kevin James	1382	M 40	GBR	01:26:43	08:21:53	05:25:54	15:30:10