Adam Arnold -
Ironman Wales 2019

Quick facts

1697/1524/349All/Gender/AG

M 40Age group

1454Bib number

GBRNationality


1:22:29	8:01:15	6:13:01	15:48:40

Compare Adam Arnold with other athletes!

1454 Arnold

1525 Dilks ×

1551 Godwin ×

1603 Jones ×

1721 Stokes ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:14	00:40:14	02:07 min/100m	+02:13 (271.) ●	+02:24 (1180.) ●	+02:18 (1311.) ●
Swim	3.8 km	01:22:29	00:42:15	02:13 min/100m	+02:46 (278.) ●	+03:01 (1253.) ●	+02:58 (1413.) ●
Swim	3.8 km	01:22:29	01:22:29	02:10 min/100m	+04:59 (271.) ●	+05:25 (1212.) ●	+05:16 (1360.) ●
Transition		01:29:03	00:06:34	-	-00:27 (131.) ●	-00:26 (632.) ●	-00:28 (682.) ●
Bike	0.2 km	01:36:53	00:07:50	1.53 km/h	-00:05 (205.) ●	-00:10 (870.) ●	-00:12 (969.) ●
Bike	40.1 km	03:15:03	01:38:10	24.39 km/h	+11:35 (331.) ●	+11:53 (1451.) ●	+11:05 (1583.) ●
Bike	59.9 km	03:55:48	00:40:45	29.15 km/h	+02:51 (311.) ●	+02:40 (1326.) ●	+02:23 (1435.) ●
Bike	91.4 km	05:18:07	01:22:19	22.96 km/h	+07:44 (317.) ●	+07:43 (1377.) ●	+07:02 (1494.) ●
Bike	108.6 km	06:08:16	00:50:09	20.58 km/h	+04:07 (291.) ●	+04:22 (1279.) ●	+03:54 (1384.) ●
Bike	126.2 km	06:50:20	00:42:04	25.1 km/h	+04:16 (328.) ●	+04:17 (1421.) ●	+04:02 (1572.) ●
Bike	157.7 km	08:23:52	01:33:32	20.21 km/h	+12:12 (343.) ●	+12:28 (1492.) ●	+11:54 (1658.) ●
Bike	174.7 km	09:21:48	00:57:56	17.61 km/h	+09:45 (355.) ●	+10:05 (1575.) ●	+09:42 (1766.) ●
Bike	180.3 km	09:30:18	00:08:30	39.53 km/h	+01:02 (356.) ●	+01:03 (1555.) ●	+00:59 (1720.) ●
Bike	180.3 km	09:30:18	08:01:15	22.48 km/h	+53:27 (334.) ●	+54:21 (1432.) ●	+50:49 (1566.) ●
Transition		09:35:39	00:05:21	-	-02:20 (78.) ●	-02:17 (429.) ●	-02:22 (470.) ●
Run	3.8 km	10:02:42	00:27:03	07:07 min/km	+03:19 (316.) ●	+03:30 (1376.) ●	+03:18 (1522.) ●
Run	8.1 km	10:33:42	00:31:00	07:12 min/km	+04:16 (325.) ●	+04:30 (1435.) ●	+04:19 (1587.) ●
Run	10.6 km	10:49:38	00:15:56	06:22 min/km	+00:58 (285.) ●	+01:05 (1216.) ●	+00:58 (1329.) ●
Run	14.3 km	11:21:32	00:31:54	08:37 min/km	+04:40 (324.) ●	+04:49 (1391.) ●	+04:39 (1542.) ●
Run	18.7 km	11:56:16	00:34:44	07:53 min/km	+05:56 (340.) ●	+05:53 (1471.) ●	+05:42 (1636.) ●
Run	21.1 km	12:14:39	00:18:23	07:39 min/km	+02:18 (313.) ●	+02:21 (1377.) ●	+02:16 (1530.) ●
Run	25 km	12:58:12	00:43:33	11:10 min/km	+13:55 (373.) ●	+14:02 (1650.) ●	+13:53 (1858.) ●
Run	29.2 km	13:33:29	00:35:17	08:24 min/km	+04:21 (310.) ●	+04:19 (1315.) ●	+04:08 (1453.) ●
Run	31.6 km	13:55:57	00:22:28	09:21 min/km	+05:24 (360.) ●	+05:31 (1591.) ●	+05:24 (1786.) ●
Run	35.5 km	14:40:01	00:44:04	11:17 min/km	+13:02 (373.) ●	+13:12 (1650.) ●	+13:00 (1857.) ●
Run	39.8 km	15:26:00	00:45:59	10:41 min/km	+14:08 (368.) ●	+14:05 (1625.) ●	+13:52 (1829.) ●
Run	42.2 km	15:47:59	00:21:59	09:09 min/km	+05:07 (344.) ●	+05:15 (1528.) ●	+05:07 (1711.) ●
Run	42.3 km	15:48:40	00:00:41	06:50 min/km	+00:16 (360.) ●	+00:13 (1608.) ●	+00:13 (1814.) ●
Run	42.3 km	15:48:40	06:13:01	08:49 min/km	+01:17:40 (356.) ●	+01:18:45 (1570.) ●	+01:16:49 (1757.) ●
Total	226.4 km	15:48:40	15:48:40	14.32 km/h	+02:13:19 (349.) ●	+02:15:48 (1524.) ●	+02:10:04 (1697.) ●

Ovr	Gen	Div	Name	#	AG
1642	1485	344	Luke Burton	1487	M 40	GBR	01:18:08	07:56:45	06:06:41	15:37:16
1666	1500	345	Ceri Williams	1437	M 40	GBR	01:32:27	07:28:54	06:24:32	15:42:51
1676	1507	346	Max Ransley	1680	M 40	GBR	01:21:55	08:10:24	05:52:01	15:44:38
1683	1514	347	James Dilks	1525	M 40	GBR	01:19:56	07:58:08	06:06:24	15:45:07
1687	1517	348	Stephen Godwin	1551	M 40	GBR	01:28:05	08:06:29	05:54:01	15:46:13
1697	1524	349	Adam Arnold	1454	M 40	GBR	01:22:29	08:01:15	06:13:01	15:48:40
1699	1526	350	Craig Jones	1603	M 40	GBR	01:18:00	08:45:03	05:30:32	15:49:26
1708	1532	351	Samuel Stokes	1721	M 40	GBR	01:16:01	08:25:39	05:53:24	15:53:23
1716	1540	352	Matthew Crouch	1510	M 40	GBR	01:13:25	07:53:27	06:29:46	15:55:34
1736	1557	353	Martin Lambert	1617	M 40	GBR	01:24:42	08:19:22	05:54:37	16:00:18