Antony Cook -
Ironman Wales 2019

Quick facts

1141/1058/245All/Gender/AG

M 40Age group

1503Bib number

GBRNationality


1:14:13	7:32:54	5:07:14	14:11:06

Compare Antony Cook with other athletes!

1503 Cook

1413 Starkey ×

1450 Angevaare ×

1533 Elford ×

1548 Gilbert ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:52	00:36:52	01:56 min/100m	-01:09 (156.) ●	-00:58 (700.) ●	-01:04 (772.) ●
Swim	3.8 km	01:14:13	00:37:21	01:57 min/100m	-02:08 (126.) ●	-01:53 (628.) ●	-01:56 (695.) ●
Swim	3.8 km	01:14:13	01:14:13	01:57 min/100m	-03:17 (138.) ●	-02:51 (661.) ●	-03:00 (731.) ●
Transition		01:21:25	00:07:12	-	+00:11 (222.) ●	+00:12 (1018.) ●	+00:10 (1119.) ●
Bike	0.2 km	01:31:35	00:10:10	1.18 km/h	+02:15 (302.) ●	+02:10 (1269.) ●	+02:08 (1423.) ●
Bike	40.1 km	02:54:41	01:23:06	28.81 km/h	-03:29 (157.) ●	-03:11 (696.) ●	-03:59 (731.) ●
Bike	59.9 km	03:34:53	00:40:12	29.55 km/h	+02:18 (297.) ●	+02:07 (1252.) ●	+01:50 (1336.) ●
Bike	91.4 km	04:53:29	01:18:36	24.05 km/h	+04:01 (271.) ●	+04:00 (1164.) ●	+03:19 (1242.) ●
Bike	108.6 km	05:41:12	00:47:43	21.63 km/h	+01:41 (251.) ●	+01:56 (1102.) ●	+01:28 (1177.) ●
Bike	126.2 km	06:20:07	00:38:55	27.13 km/h	+01:07 (234.) ●	+01:08 (1018.) ●	+00:53 (1086.) ●
Bike	157.7 km	07:50:50	01:30:43	20.83 km/h	+09:23 (318.) ●	+09:39 (1384.) ●	+09:05 (1525.) ●
Bike	174.7 km	08:46:15	00:55:25	18.41 km/h	+07:14 (332.) ●	+07:34 (1472.) ●	+07:11 (1623.) ●
Bike	180.3 km	08:54:19	00:08:04	41.65 km/h	+00:36 (304.) ●	+00:37 (1344.) ●	+00:33 (1448.) ●
Bike	180.3 km	08:54:19	07:32:54	23.89 km/h	+25:06 (263.) ●	+26:00 (1153.) ●	+22:28 (1227.) ●
Transition		09:03:52	00:09:33	-	+01:52 (286.) ●	+01:55 (1264.) ●	+01:50 (1408.) ●
Run	3.8 km	09:28:58	00:25:06	06:36 min/km	+01:22 (268.) ●	+01:33 (1173.) ●	+01:21 (1280.) ●
Run	8.1 km	09:56:44	00:27:46	06:27 min/km	+01:02 (252.) ●	+01:16 (1080.) ●	+01:05 (1176.) ●
Run	10.6 km	10:12:05	00:15:21	06:08 min/km	+00:23 (249.) ●	+00:30 (1061.) ●	+00:23 (1151.) ●
Run	14.3 km	10:39:38	00:27:33	07:26 min/km	+00:19 (214.) ●	+00:28 (952.) ●	+00:18 (1039.) ●
Run	18.7 km	11:09:00	00:29:22	06:40 min/km	+00:34 (221.) ●	+00:31 (939.) ●	+00:20 (1026.) ●
Run	21.1 km	11:25:25	00:16:25	06:50 min/km	+00:20 (234.) ●	+00:23 (996.) ●	+00:18 (1090.) ●
Run	25 km	11:57:11	00:31:46	08:08 min/km	+02:08 (251.) ●	+02:15 (1084.) ●	+02:06 (1195.) ●
Run	29.2 km	12:28:59	00:31:48	07:34 min/km	+00:52 (220.) ●	+00:50 (949.) ●	+00:39 (1041.) ●
Run	31.6 km	12:45:59	00:17:00	07:04 min/km	-00:04 (211.) ●	+00:03 (893.) ●	-00:04 (973.) ●
Run	35.5 km	13:20:25	00:34:26	08:49 min/km	+03:24 (289.) ●	+03:34 (1193.) ●	+03:22 (1315.) ●
Run	39.8 km	13:53:27	00:33:02	07:40 min/km	+01:11 (243.) ●	+01:08 (1009.) ●	+00:55 (1110.) ●
Run	42.2 km	14:10:43	00:17:16	07:11 min/km	+00:24 (244.) ●	+00:32 (1040.) ●	+00:24 (1131.) ●
Run	42.3 km	14:11:06	00:00:23	03:50 min/km	-00:02 (159.) ●	-00:05 (732.) ●	-00:05 (797.) ●
Run	42.3 km	14:11:06	05:07:14	07:15 min/km	+11:53 (241.) ●	+12:58 (1031.) ●	+11:02 (1126.) ●
Total	226.4 km	14:11:06	14:11:06	15.96 km/h	+35:45 (245.) ●	+38:14 (1058.) ●	+32:30 (1141.) ●

Ovr	Gen	Div	Name	#	AG
1118	1039	240	David Stogowski	1720	M 40	FRA	01:15:49	07:29:06	05:04:29	14:07:27
1121	1042	241	Adam Rose	1697	M 40	GBR	00:57:21	07:17:40	05:37:13	14:07:41
1134	1051	242	Matthew Dark	1512	M 40	GBR	01:15:10	07:17:51	05:24:16	14:09:26
1135	1052	243	Steve Starkey	1413	M 40	GBR	01:15:25	07:25:52	05:12:14	14:09:26
1140	1057	244	Dennis Angevaare	1450	M 40	NED	01:24:04	07:18:11	05:15:25	14:10:59
1141	1058	245	Antony Cook	1503	M 40	GBR	01:14:13	07:32:54	05:07:14	14:11:06
1143	1060	246	Nicholas Elford	1533	M 40	GBR	01:24:21	07:31:56	05:01:14	14:11:15
1149	1065	247	Darren Gilbert	1548	M 40	GBR	01:28:33	07:33:09	04:55:45	14:11:56
1153	1069	248	Chris McBride	1429	M 40	GBR	01:34:19	07:26:59	04:54:09	14:12:12
1154	1070	249	Merle O'Connell	1394	M 40	IRL	01:20:58	07:29:55	05:04:09	14:12:16