James Dilks -
Ironman Wales 2019

Quick facts

1683/1514/347All/Gender/AG

M 40Age group

1525Bib number

GBRNationality


1:19:56	7:58:08	6:06:24	15:45:07

Compare James Dilks with other athletes!

1525 Dilks

1437 Williams ×

1680 Ransley ×

1551 Godwin ×

1454 Arnold ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:21	00:40:21	02:07 min/100m	+02:20 (274.) ●	+02:31 (1192.) ●	+02:25 (1327.) ●
Swim	3.8 km	01:19:56	00:39:35	02:05 min/100m	+00:06 (211.) ●	+00:21 (957.) ●	+00:18 (1065.) ●
Swim	3.8 km	01:19:56	01:19:56	02:06 min/100m	+02:26 (240.) ●	+02:52 (1084.) ●	+02:43 (1205.) ●
Transition		01:28:18	00:08:22	-	+01:21 (345.) ●	+01:22 (1530.) ●	+01:20 (1713.) ●
Bike	0.2 km	01:36:10	00:07:52	1.53 km/h	-00:03 (206.) ●	-00:08 (877.) ●	-00:10 (976.) ●
Bike	40.1 km	03:09:10	01:33:00	25.74 km/h	+06:25 (271.) ●	+06:43 (1180.) ●	+05:55 (1266.) ●
Bike	59.9 km	03:48:00	00:38:50	30.59 km/h	+00:56 (244.) ●	+00:45 (1011.) ●	+00:28 (1060.) ●
Bike	91.4 km	05:11:13	01:23:13	22.71 km/h	+08:38 (331.) ●	+08:37 (1416.) ●	+07:56 (1546.) ●
Bike	108.6 km	06:10:35	00:59:22	17.38 km/h	+13:20 (363.) ●	+13:35 (1611.) ●	+13:07 (1803.) ●
Bike	126.2 km	06:50:07	00:39:32	26.71 km/h	+01:44 (251.) ●	+01:45 (1115.) ●	+01:30 (1197.) ●
Bike	157.7 km	08:24:44	01:34:37	19.98 km/h	+13:17 (347.) ●	+13:33 (1521.) ●	+12:59 (1696.) ●
Bike	174.7 km	09:18:40	00:53:56	18.91 km/h	+05:45 (323.) ●	+06:05 (1381.) ●	+05:42 (1516.) ●
Bike	180.3 km	09:26:26	00:07:46	43.26 km/h	+00:18 (260.) ●	+00:19 (1114.) ●	+00:15 (1192.) ●
Bike	180.3 km	09:26:26	07:58:08	22.63 km/h	+50:20 (331.) ●	+51:14 (1414.) ●	+47:42 (1544.) ●
Transition		09:38:43	00:12:17	-	+04:36 (349.) ●	+04:39 (1510.) ●	+04:34 (1689.) ●
Run	3.8 km	10:08:07	00:29:24	07:44 min/km	+05:40 (349.) ●	+05:51 (1530.) ●	+05:39 (1705.) ●
Run	8.1 km	10:39:26	00:31:19	07:16 min/km	+04:35 (328.) ●	+04:49 (1458.) ●	+04:38 (1614.) ●
Run	10.6 km	10:56:03	00:16:37	06:38 min/km	+01:39 (306.) ●	+01:46 (1331.) ●	+01:39 (1463.) ●
Run	14.3 km	11:29:30	00:33:27	09:02 min/km	+06:13 (339.) ●	+06:22 (1495.) ●	+06:12 (1671.) ●
Run	18.7 km	12:05:39	00:36:09	08:12 min/km	+07:21 (356.) ●	+07:18 (1532.) ●	+07:07 (1714.) ●
Run	21.1 km	12:23:51	00:18:12	07:34 min/km	+02:07 (306.) ●	+02:10 (1347.) ●	+02:05 (1495.) ●
Run	25 km	12:56:54	00:33:03	08:28 min/km	+03:25 (290.) ●	+03:32 (1229.) ●	+03:23 (1362.) ●
Run	29.2 km	13:34:30	00:37:36	08:57 min/km	+06:40 (341.) ●	+06:38 (1484.) ●	+06:27 (1655.) ●
Run	31.6 km	13:54:49	00:20:19	08:27 min/km	+03:15 (329.) ●	+03:22 (1460.) ●	+03:15 (1624.) ●
Run	35.5 km	14:33:44	00:38:55	09:58 min/km	+07:53 (349.) ●	+08:03 (1535.) ●	+07:51 (1719.) ●
Run	39.8 km	15:18:35	00:44:51	10:25 min/km	+13:00 (362.) ●	+12:57 (1611.) ●	+12:44 (1808.) ●
Run	42.2 km	15:44:41	00:26:06	10:52 min/km	+09:14 (373.) ●	+09:22 (1644.) ●	+09:14 (1852.) ●
Run	42.3 km	15:45:07	00:00:26	04:20 min/km	+00:01 (252.) ●	-00:02 (1133.) ●	-00:02 (1264.) ●
Run	42.3 km	15:45:07	06:06:24	08:39 min/km	+01:11:03 (348.) ●	+01:12:08 (1535.) ●	+01:10:12 (1718.) ●
Total	226.4 km	15:45:07	15:45:07	14.37 km/h	+02:09:46 (347.) ●	+02:12:15 (1514.) ●	+02:06:31 (1683.) ●

Ovr	Gen	Div	Name	#	AG
1629	1474	342	Stuart Holbrook	1578	M 40	GBR	01:12:51	08:25:30	05:39:55	15:34:05
1640	1483	343	Leon Phillips	1669	M 40	GBR	01:26:24	08:13:57	05:42:18	15:36:47
1642	1485	344	Luke Burton	1487	M 40	GBR	01:18:08	07:56:45	06:06:41	15:37:16
1666	1500	345	Ceri Williams	1437	M 40	GBR	01:32:27	07:28:54	06:24:32	15:42:51
1676	1507	346	Max Ransley	1680	M 40	GBR	01:21:55	08:10:24	05:52:01	15:44:38
1683	1514	347	James Dilks	1525	M 40	GBR	01:19:56	07:58:08	06:06:24	15:45:07
1687	1517	348	Stephen Godwin	1551	M 40	GBR	01:28:05	08:06:29	05:54:01	15:46:13
1697	1524	349	Adam Arnold	1454	M 40	GBR	01:22:29	08:01:15	06:13:01	15:48:40
1699	1526	350	Craig Jones	1603	M 40	GBR	01:18:00	08:45:03	05:30:32	15:49:26
1708	1532	351	Samuel Stokes	1721	M 40	GBR	01:16:01	08:25:39	05:53:24	15:53:23