Russell Duke -
Ironman Wales 2019

Quick facts

725/685/146All/Gender/AG

M 40Age group

1529Bib number

GBRNationality


1:12:48	6:47:41	4:56:15	13:11:16

Compare Russell Duke with other athletes!

1529 Duke

1624 Ley ×

1462 Beaton ×

1439 Forde ×

1457 Banning ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:31	00:35:31	01:52 min/100m	-02:30 (114.) ●	-02:19 (534.) ●	-02:25 (585.) ●
Swim	3.8 km	01:12:48	00:37:17	01:57 min/100m	-02:12 (124.) ●	-01:57 (614.) ●	-02:00 (678.) ●
Swim	3.8 km	01:12:48	01:12:48	01:54 min/100m	-04:42 (115.) ●	-04:16 (561.) ●	-04:25 (618.) ●
Transition		01:19:29	00:06:41	-	-00:20 (150.) ●	-00:19 (715.) ●	-00:21 (769.) ●
Bike	0.2 km	01:23:38	00:04:09	2.89 km/h	-03:46 (22.) ●	-03:51 (152.) ●	-03:53 (175.) ●
Bike	40.1 km	02:46:01	01:22:23	29.06 km/h	-04:12 (143.) ●	-03:54 (661.) ●	-04:42 (691.) ●
Bike	59.9 km	03:22:37	00:36:36	32.46 km/h	-01:18 (114.) ●	-01:29 (562.) ●	-01:46 (582.) ●
Bike	91.4 km	04:33:55	01:11:18	26.51 km/h	-03:17 (132.) ●	-03:18 (605.) ●	-03:59 (630.) ●
Bike	108.6 km	05:16:48	00:42:53	24.07 km/h	-03:09 (124.) ●	-02:54 (583.) ●	-03:22 (614.) ●
Bike	126.2 km	05:54:04	00:37:16	28.34 km/h	-00:32 (169.) ●	-00:31 (763.) ●	-00:46 (800.) ●
Bike	157.7 km	07:12:30	01:18:26	24.1 km/h	-02:54 (150.) ●	-02:38 (678.) ●	-03:12 (717.) ●
Bike	174.7 km	07:59:39	00:47:09	21.63 km/h	-01:02 (173.) ●	-00:42 (787.) ●	-01:05 (833.) ●
Bike	180.3 km	08:07:10	00:07:31	44.7 km/h	+00:03 (205.) ●	+00:04 (899.) ●	±00:00 (951.) ●
Bike	180.3 km	08:07:10	06:47:41	26.54 km/h	-20:07 (127.) ●	-19:13 (600.) ●	-22:45 (630.) ●
Transition		08:15:01	00:07:51	-	+00:10 (206.) ●	+00:13 (956.) ●	+00:08 (1058.) ●
Run	3.8 km	08:38:23	00:23:22	06:08 min/km	-00:22 (197.) ●	-00:11 (891.) ●	-00:23 (953.) ●
Run	8.1 km	09:06:20	00:27:57	06:30 min/km	+01:13 (258.) ●	+01:27 (1103.) ●	+01:16 (1206.) ●
Run	10.6 km	09:21:49	00:15:29	06:11 min/km	+00:31 (265.) ●	+00:38 (1103.) ●	+00:31 (1199.) ●
Run	14.3 km	09:50:26	00:28:37	07:44 min/km	+01:23 (242.) ●	+01:32 (1065.) ●	+01:22 (1172.) ●
Run	18.7 km	10:20:54	00:30:28	06:55 min/km	+01:40 (256.) ●	+01:37 (1083.) ●	+01:26 (1188.) ●
Run	21.1 km	10:38:52	00:17:58	07:29 min/km	+01:53 (298.) ●	+01:56 (1301.) ●	+01:51 (1443.) ●
Run	25 km	11:13:21	00:34:29	08:50 min/km	+04:51 (309.) ●	+04:58 (1363.) ●	+04:49 (1520.) ●
Run	29.2 km	11:43:25	00:30:04	07:09 min/km	-00:52 (168.) ●	-00:54 (738.) ●	-01:05 (809.) ●
Run	31.6 km	11:59:16	00:15:51	06:36 min/km	-01:13 (136.) ●	-01:06 (623.) ●	-01:13 (671.) ●
Run	35.5 km	12:26:29	00:27:13	06:58 min/km	-03:49 (89.) ●	-03:39 (470.) ●	-03:51 (511.) ●
Run	39.8 km	12:54:59	00:28:30	06:37 min/km	-03:21 (114.) ●	-03:24 (530.) ●	-03:37 (575.) ●
Run	42.2 km	13:10:53	00:15:54	06:37 min/km	-00:58 (154.) ●	-00:50 (734.) ●	-00:58 (792.) ●
Run	42.3 km	13:11:16	00:00:23	03:50 min/km	-00:02 (161.) ●	-00:05 (734.) ●	-00:05 (799.) ●
Run	42.3 km	13:11:16	04:56:15	07:00 min/km	+00:54 (207.) ●	+01:59 (891.) ●	+00:03 (967.) ●
Total	226.4 km	13:11:16	13:11:16	17.17 km/h	-24:05 (146.) ●	-21:36 (685.) ●	-27:20 (725.) ●

Ovr	Gen	Div	Name	#	AG
700	661	141	Andrew Tugwell	1740	M 40	GBR	01:03:06	06:12:51	05:42:02	13:08:11
706	667	142	Daniel Smart	1713	M 40	GBR	01:19:11	06:52:53	04:40:59	13:08:45
713	673	143	Rob Edwards	1395	M 40	GBR	01:18:31	06:56:13	04:34:28	13:09:35
715	675	144	Richard Ley	1624	M 40	GBR	01:16:37	07:07:23	04:29:40	13:09:52
723	683	145	Paul Beaton	1462	M 40	GBR	01:12:03	06:53:16	04:49:45	13:10:57
725	685	146	Russell Duke	1529	M 40	GBR	01:12:48	06:47:41	04:56:15	13:11:16
729	689	147	Mervyn Forde	1439	M 40	IRL	01:12:40	07:02:07	04:40:53	13:11:44
730	690	148	Thomas Banning	1457	M 40	GBR	01:14:38	06:53:13	04:53:48	13:11:56
731	691	149	Neil Stannard	1716	M 40	GBR	01:15:25	07:10:01	04:30:30	13:12:10
733	692	150	Stuart Jarvis	1595	M 40	GBR	01:13:16	06:41:57	05:04:02	13:12:25