Nicholas Elford -
Ironman Wales 2019

Quick facts

1143/1060/246All/Gender/AG

M 40Age group

1533Bib number

GBRNationality


1:24:21	7:31:56	5:01:14	14:11:15

Compare Nicholas Elford with other athletes!

1533 Elford

1450 Angevaare ×

1503 Cook ×

1548 Gilbert ×

1429 McBride ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:45	00:41:45	02:11 min/100m	+03:44 (304.) ●	+03:55 (1339.) ●	+03:49 (1498.) ●
Swim	3.8 km	01:24:21	00:42:36	02:14 min/100m	+03:07 (288.) ●	+03:22 (1288.) ●	+03:19 (1448.) ●
Swim	3.8 km	01:24:21	01:24:21	02:13 min/100m	+06:51 (297.) ●	+07:17 (1317.) ●	+07:08 (1477.) ●
Transition		01:31:51	00:07:30	-	+00:29 (261.) ●	+00:30 (1195.) ●	+00:28 (1328.) ●
Bike	0.2 km	01:38:32	00:06:41	1.8 km/h	-01:14 (145.) ●	-01:19 (629.) ●	-01:21 (700.) ●
Bike	40.1 km	03:12:46	01:34:14	25.41 km/h	+07:39 (287.) ●	+07:57 (1236.) ●	+07:09 (1334.) ●
Bike	59.9 km	03:52:26	00:39:40	29.95 km/h	+01:46 (280.) ●	+01:35 (1168.) ●	+01:18 (1236.) ●
Bike	91.4 km	05:10:37	01:18:11	24.17 km/h	+03:36 (265.) ●	+03:35 (1134.) ●	+02:54 (1208.) ●
Bike	108.6 km	06:02:25	00:51:48	19.92 km/h	+05:46 (315.) ●	+06:01 (1370.) ●	+05:33 (1497.) ●
Bike	126.2 km	06:42:28	00:40:03	26.37 km/h	+02:15 (276.) ●	+02:16 (1193.) ●	+02:01 (1285.) ●
Bike	157.7 km	08:04:23	01:21:55	23.07 km/h	+00:35 (206.) ●	+00:51 (912.) ●	+00:17 (973.) ●
Bike	174.7 km	08:55:34	00:51:11	19.93 km/h	+03:00 (264.) ●	+03:20 (1171.) ●	+02:57 (1265.) ●
Bike	180.3 km	09:03:47	00:08:13	40.89 km/h	+00:45 (326.) ●	+00:46 (1434.) ●	+00:42 (1557.) ●
Bike	180.3 km	09:03:47	07:31:56	23.94 km/h	+24:08 (259.) ●	+25:02 (1139.) ●	+21:30 (1213.) ●
Transition		09:10:01	00:06:14	-	-01:27 (119.) ●	-01:24 (619.) ●	-01:29 (677.) ●
Run	3.8 km	09:36:26	00:26:25	06:57 min/km	+02:41 (305.) ●	+02:52 (1315.) ●	+02:40 (1457.) ●
Run	8.1 km	10:02:29	00:26:03	06:03 min/km	-00:41 (184.) ●	-00:27 (823.) ●	-00:38 (887.) ●
Run	10.6 km	10:17:12	00:14:43	05:53 min/km	-00:15 (185.) ●	-00:08 (856.) ●	-00:15 (920.) ●
Run	14.3 km	10:45:57	00:28:45	07:46 min/km	+01:31 (248.) ●	+01:40 (1082.) ●	+01:30 (1190.) ●
Run	18.7 km	11:14:41	00:28:44	06:31 min/km	-00:04 (201.) ●	-00:07 (853.) ●	-00:18 (934.) ●
Run	21.1 km	11:32:07	00:17:26	07:15 min/km	+01:21 (279.) ●	+01:24 (1218.) ●	+01:19 (1347.) ●
Run	25 km	12:03:22	00:31:15	08:00 min/km	+01:37 (243.) ●	+01:44 (1027.) ●	+01:35 (1130.) ●
Run	29.2 km	12:35:27	00:32:05	07:38 min/km	+01:09 (235.) ●	+01:07 (988.) ●	+00:56 (1083.) ●
Run	31.6 km	12:52:35	00:17:08	07:08 min/km	+00:04 (217.) ●	+00:11 (923.) ●	+00:04 (1004.) ●
Run	35.5 km	13:24:33	00:31:58	08:11 min/km	+00:56 (217.) ●	+01:06 (944.) ●	+00:54 (1035.) ●
Run	39.8 km	13:54:32	00:29:59	06:58 min/km	-01:52 (149.) ●	-01:55 (694.) ●	-02:08 (757.) ●
Run	42.2 km	14:10:52	00:16:20	06:48 min/km	-00:32 (194.) ●	-00:24 (848.) ●	-00:32 (921.) ●
Run	42.3 km	14:11:15	00:00:23	03:50 min/km	-00:02 (163.) ●	-00:05 (736.) ●	-00:05 (801.) ●
Run	42.3 km	14:11:15	05:01:14	07:07 min/km	+05:53 (225.) ●	+06:58 (950.) ●	+05:02 (1037.) ●
Total	226.4 km	14:11:15	14:11:15	15.96 km/h	+35:54 (246.) ●	+38:23 (1060.) ●	+32:39 (1143.) ●

Ovr	Gen	Div	Name	#	AG
1121	1042	241	Adam Rose	1697	M 40	GBR	00:57:21	07:17:40	05:37:13	14:07:41
1134	1051	242	Matthew Dark	1512	M 40	GBR	01:15:10	07:17:51	05:24:16	14:09:26
1135	1052	243	Steve Starkey	1413	M 40	GBR	01:15:25	07:25:52	05:12:14	14:09:26
1140	1057	244	Dennis Angevaare	1450	M 40	NED	01:24:04	07:18:11	05:15:25	14:10:59
1141	1058	245	Antony Cook	1503	M 40	GBR	01:14:13	07:32:54	05:07:14	14:11:06
1143	1060	246	Nicholas Elford	1533	M 40	GBR	01:24:21	07:31:56	05:01:14	14:11:15
1149	1065	247	Darren Gilbert	1548	M 40	GBR	01:28:33	07:33:09	04:55:45	14:11:56
1153	1069	248	Chris McBride	1429	M 40	GBR	01:34:19	07:26:59	04:54:09	14:12:12
1154	1070	249	Merle O'Connell	1394	M 40	IRL	01:20:58	07:29:55	05:04:09	14:12:16
1155	1071	250	Gavin Weaver	345	M 40	GBR	01:25:22	07:19:47	05:09:40	14:13:15