Luke Hardiman -
Ironman Wales 2019

  Quick facts

1297/1200/285All/Gender/AG

M 40Age group

1562Bib number

GBRNationality

1:22:157:53:175:02:09 14:36:27

  Compare Luke Hardiman with other athletes!

1562 Hardiman
1522 Debbage × 
1717 Starrs × 
1764 Zukauskas × 
1438 Daniels × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:39:37 00:39:3702:05 min/100m+01:36 (253.) +01:47 (1110.) +01:41 (1230.)
Swim3.8 km 01:22:15 00:42:3802:14 min/100m+03:09 (290.) +03:24 (1292.) +03:21 (1452.)
Swim3.8 km 01:22:15 01:22:1502:09 min/100m+04:45 (267.) +05:11 (1199.) +05:02 (1346.)
Transition 01:32:57 00:10:42 - +03:41 (373.) +03:42 (1650.) +03:40 (1858.)
Bike0.2 km 01:49:55 00:16:580.71 km/h+09:03 (371.) +08:58 (1645.) +08:56 (1852.)
Bike40.1 km 03:22:30 01:32:3525.86 km/h+06:00 (266.) +06:18 (1162.) +05:30 (1245.)
Bike59.9 km 04:02:29 00:39:5929.71 km/h+02:05 (289.) +01:54 (1219.) +01:37 (1300.)
Bike91.4 km 05:19:16 01:16:4724.61 km/h+02:12 (238.) +02:11 (1023.) +01:30 (1079.)
Bike108.6 km 06:22:29 01:03:1316.32 km/h+17:11 (374.) +17:26 (1648.) +16:58 (1854.)
Bike126.2 km 07:04:07 00:41:3825.36 km/h+03:50 (321.) +03:51 (1389.) +03:36 (1529.)
Bike157.7 km 08:32:40 01:28:3321.34 km/h+07:13 (297.) +07:29 (1290.) +06:55 (1412.)
Bike174.7 km 09:18:37 00:45:5722.2 km/h-02:14 (142.) -01:54 (667.) -02:17 (705.)
Bike180.3 km 09:26:14 00:07:3744.11 km/h+00:09 (229.) +00:10 (997.) +00:06 (1060.)
Bike180.3 km 09:26:14 07:53:1722.86 km/h+45:29 (314.) +46:23 (1358.) +42:51 (1478.)
Transition 09:34:18 00:08:04 - +00:23 (230.) +00:26 (1016.) +00:21 (1121.)
Run3.8 km 09:59:39 00:25:2106:40 min/km+01:37 (276.) +01:48 (1204.) +01:36 (1316.)
Run8.1 km 10:27:31 00:27:5206:28 min/km+01:08 (255.) +01:22 (1092.) +01:11 (1191.)
Run10.6 km 10:43:05 00:15:3406:13 min/km+00:36 (270.) +00:43 (1127.) +00:36 (1227.)
Run14.3 km 11:12:10 00:29:0507:51 min/km+01:51 (256.) +02:00 (1112.) +01:50 (1222.)
Run18.7 km 11:42:51 00:30:4106:58 min/km+01:53 (263.) +01:50 (1113.) +01:39 (1221.)
Run21.1 km 11:59:24 00:16:3306:53 min/km+00:28 (244.) +00:31 (1023.) +00:26 (1122.)
Run25 km 12:31:29 00:32:0508:13 min/km+02:27 (261.) +02:34 (1124.) +02:25 (1240.)
Run29.2 km 13:03:11 00:31:4207:32 min/km+00:46 (217.) +00:44 (936.) +00:33 (1026.)
Run31.6 km 13:20:25 00:17:1407:10 min/km+00:10 (223.) +00:17 (955.) +00:10 (1039.)
Run35.5 km 13:50:55 00:30:3007:49 min/km-00:32 (172.) -00:22 (798.) -00:34 (875.)
Run39.8 km 14:20:58 00:30:0306:59 min/km-01:48 (153.) -01:51 (704.) -02:04 (769.)
Run42.2 km 14:36:11 00:15:1306:20 min/km-01:39 (113.) -01:31 (592.) -01:39 (634.)
Run42.3 km 14:36:27 00:00:1602:40 min/km-00:09 (8.) -00:12 (32.) -00:12 (33.)
Run42.3 km 14:36:27 05:02:0907:08 min/km+06:48 (231.) +07:53 (963.) +05:57 (1053.)
Total 226.4 km 14:36:27 14:36:2715.5 km/h+01:01:06 (285.) +01:03:35 (1200.) +57:51 (1297.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance