Garry Harding -
Ironman Wales 2019

Quick facts

1464/1336/315All/Gender/AG

M 40Age group

1563Bib number

GBRNationality


1:27:05	7:37:06	5:34:02	15:02:26

Compare Garry Harding with other athletes!

1563 Harding

1613 Kojdic ×

1656 Nicholl ×

1650 Morgan ×

1383 Mitchell ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:54	00:41:54	02:12 min/100m	+03:53 (307.) ●	+04:04 (1353.) ●	+03:58 (1512.) ●
Swim	3.8 km	01:27:05	00:45:11	02:22 min/100m	+05:42 (341.) ●	+05:57 (1491.) ●	+05:54 (1675.) ●
Swim	3.8 km	01:27:05	01:27:05	02:17 min/100m	+09:35 (329.) ●	+10:01 (1434.) ●	+09:52 (1609.) ●
Transition		01:34:24	00:07:19	-	+00:18 (238.) ●	+00:19 (1092.) ●	+00:17 (1203.) ●
Bike	0.2 km	01:48:38	00:14:14	0.84 km/h	+06:19 (361.) ●	+06:14 (1594.) ●	+06:12 (1794.) ●
Bike	40.1 km	03:24:33	01:35:55	24.96 km/h	+09:20 (316.) ●	+09:38 (1349.) ●	+08:50 (1455.) ●
Bike	59.9 km	04:04:35	00:40:02	29.68 km/h	+02:08 (291.) ●	+01:57 (1230.) ●	+01:40 (1312.) ●
Bike	91.4 km	05:20:45	01:16:10	24.81 km/h	+01:35 (228.) ●	+01:34 (981.) ●	+00:53 (1032.) ●
Bike	108.6 km	06:07:32	00:46:47	22.06 km/h	+00:45 (226.) ●	+01:00 (1003.) ●	+00:32 (1067.) ●
Bike	126.2 km	06:47:20	00:39:48	26.53 km/h	+02:00 (265.) ●	+02:01 (1156.) ●	+01:46 (1242.) ●
Bike	157.7 km	08:12:09	01:24:49	22.28 km/h	+03:29 (243.) ●	+03:45 (1089.) ●	+03:11 (1171.) ●
Bike	174.7 km	09:03:58	00:51:49	19.68 km/h	+03:38 (277.) ●	+03:58 (1218.) ●	+03:35 (1324.) ●
Bike	180.3 km	09:11:30	00:07:32	44.6 km/h	+00:04 (209.) ●	+00:05 (912.) ●	+00:01 (965.) ●
Bike	180.3 km	09:11:30	07:37:06	23.67 km/h	+29:18 (280.) ●	+30:12 (1206.) ●	+26:40 (1291.) ●
Transition		09:28:24	00:16:54	-	+09:13 (373.) ●	+09:16 (1640.) ●	+09:11 (1844.) ●
Run	3.8 km	09:54:14	00:25:50	06:47 min/km	+02:06 (289.) ●	+02:17 (1260.) ●	+02:05 (1389.) ●
Run	8.1 km	10:27:39	00:33:25	07:46 min/km	+06:41 (354.) ●	+06:55 (1568.) ●	+06:44 (1755.) ●
Run	10.6 km	10:44:43	00:17:04	06:49 min/km	+02:06 (326.) ●	+02:13 (1410.) ●	+02:06 (1562.) ●
Run	14.3 km	11:14:21	00:29:38	08:00 min/km	+02:24 (271.) ●	+02:33 (1169.) ●	+02:23 (1291.) ●
Run	18.7 km	11:47:55	00:33:34	07:37 min/km	+04:46 (323.) ●	+04:43 (1389.) ●	+04:32 (1547.) ●
Run	21.1 km	12:06:31	00:18:36	07:44 min/km	+02:31 (323.) ●	+02:34 (1403.) ●	+02:29 (1565.) ●
Run	25 km	12:44:21	00:37:50	09:42 min/km	+08:12 (354.) ●	+08:19 (1564.) ●	+08:10 (1760.) ●
Run	29.2 km	13:19:52	00:35:31	08:27 min/km	+04:35 (314.) ●	+04:33 (1332.) ●	+04:22 (1476.) ●
Run	31.6 km	13:39:14	00:19:22	08:04 min/km	+02:18 (304.) ●	+02:25 (1344.) ●	+02:18 (1492.) ●
Run	35.5 km	14:13:26	00:34:12	08:46 min/km	+03:10 (281.) ●	+03:20 (1175.) ●	+03:08 (1291.) ●
Run	39.8 km	14:46:39	00:33:13	07:43 min/km	+01:22 (252.) ●	+01:19 (1032.) ●	+01:06 (1133.) ●
Run	42.2 km	15:02:00	00:15:21	06:23 min/km	-01:31 (120.) ●	-01:23 (616.) ●	-01:31 (662.) ●
Run	42.3 km	15:02:26	00:00:26	04:20 min/km	+00:01 (254.) ●	-00:02 (1135.) ●	-00:02 (1266.) ●
Run	42.3 km	15:02:26	05:34:02	07:53 min/km	+38:41 (308.) ●	+39:46 (1324.) ●	+37:50 (1461.) ●
Total	226.4 km	15:02:26	15:02:26	15.05 km/h	+01:27:05 (315.) ●	+01:29:34 (1336.) ●	+01:23:50 (1464.) ●

Ovr	Gen	Div	Name	#	AG
1445	1320	310	David Haworth	1569	M 40	GBR	01:23:16	07:52:46	05:21:13	14:59:33
1446	1321	311	Damian Tyrrell	1741	M 40	GBR	01:18:42	07:52:33	05:31:39	14:59:36
1451	1324	312	Przemyslaw Radomski	1679	M 40	POL	01:17:48	07:43:06	05:40:41	15:00:21
1456	1329	313	Jon Kojdic	1613	M 40	GBR	01:04:28	07:56:58	05:41:05	15:01:09
1458	1331	314	Simon Nicholl	1656	M 40	GBR	01:35:53	08:14:48	04:56:47	15:01:43
1464	1336	315	Garry Harding	1563	M 40	GBR	01:27:05	07:37:06	05:34:02	15:02:26
1471	1342	316	Ian Morgan	1650	M 40	GBR	01:38:03	07:35:25	05:36:29	15:03:51
1472	1343	317	Scott Mitchell	1383	M 40	GBR	01:21:30	07:43:08	05:44:17	15:04:01
1473	1344	318	Douglas Imrie	1592	M 40	GBR	01:17:55	07:46:50	05:44:49	15:04:20
1479	1349	319	Daniel Goga	1552	M 40	SVK	01:15:52	07:35:05	05:57:53	15:05:13