Paul Harris -
Ironman Wales 2019

Quick facts

979/916/208All/Gender/AG

M 40Age group

1565Bib number

GBRNationality


1:26:48	6:53:13	5:12:32	13:45:19

Compare Paul Harris with other athletes!

1565 Harris

1670 Phillips ×

1685 Rees ×

1636 Mahoney ×

1608 Kaplan ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:54	00:42:54	02:15 min/100m	+04:53 (328.) ●	+05:04 (1442.) ●	+04:58 (1616.) ●
Swim	3.8 km	01:26:48	00:43:54	02:18 min/100m	+04:25 (319.) ●	+04:40 (1404.) ●	+04:37 (1576.) ●
Swim	3.8 km	01:26:48	01:26:48	02:17 min/100m	+09:18 (327.) ●	+09:44 (1427.) ●	+09:35 (1601.) ●
Transition		01:33:36	00:06:48	-	-00:13 (165.) ●	-00:12 (786.) ●	-00:14 (847.) ●
Bike	0.2 km	01:41:19	00:07:43	1.56 km/h	-00:12 (196.) ●	-00:17 (848.) ●	-00:19 (942.) ●
Bike	40.1 km	03:09:38	01:28:19	27.11 km/h	+01:44 (210.) ●	+02:02 (968.) ●	+01:14 (1023.) ●
Bike	59.9 km	03:47:10	00:37:32	31.65 km/h	-00:22 (176.) ●	-00:33 (766.) ●	-00:50 (799.) ●
Bike	91.4 km	05:01:29	01:14:19	25.43 km/h	-00:16 (199.) ●	-00:17 (852.) ●	-00:58 (894.) ●
Bike	108.6 km	05:47:47	00:46:18	22.29 km/h	+00:16 (207.) ●	+00:31 (942.) ●	+00:03 (1003.) ●
Bike	126.2 km	06:23:43	00:35:56	29.39 km/h	-01:52 (118.) ●	-01:51 (558.) ●	-02:06 (585.) ●
Bike	157.7 km	07:37:25	01:13:42	25.64 km/h	-07:38 (77.) ●	-07:22 (384.) ●	-07:56 (403.) ●
Bike	174.7 km	08:19:46	00:42:21	24.09 km/h	-05:50 (56.) ●	-05:30 (317.) ●	-05:53 (336.) ●
Bike	180.3 km	08:26:49	00:07:03	47.66 km/h	-00:25 (95.) ●	-00:24 (491.) ●	-00:28 (511.) ●
Bike	180.3 km	08:26:49	06:53:13	26.18 km/h	-14:35 (148.) ●	-13:41 (665.) ●	-17:13 (701.) ●
Transition		08:32:47	00:05:58	-	-01:43 (108.) ●	-01:40 (563.) ●	-01:45 (615.) ●
Run	3.8 km	08:56:41	00:23:54	06:17 min/km	+00:10 (223.) ●	+00:21 (996.) ●	+00:09 (1069.) ●
Run	8.1 km	09:29:06	00:32:25	07:32 min/km	+05:41 (341.) ●	+05:55 (1523.) ●	+05:44 (1697.) ●
Run	10.6 km	09:44:18	00:15:12	06:04 min/km	+00:14 (235.) ●	+00:21 (1020.) ●	+00:14 (1102.) ●
Run	14.3 km	10:11:53	00:27:35	07:27 min/km	+00:21 (218.) ●	+00:30 (956.) ●	+00:20 (1044.) ●
Run	18.7 km	10:39:52	00:27:59	06:21 min/km	-00:49 (162.) ●	-00:52 (745.) ●	-01:03 (815.) ●
Run	21.1 km	10:56:14	00:16:22	06:49 min/km	+00:17 (230.) ●	+00:20 (981.) ●	+00:15 (1073.) ●
Run	25 km	11:28:36	00:32:22	08:17 min/km	+02:44 (276.) ●	+02:51 (1158.) ●	+02:42 (1280.) ●
Run	29.2 km	11:59:17	00:30:41	07:18 min/km	-00:15 (187.) ●	-00:17 (812.) ●	-00:28 (893.) ●
Run	31.6 km	12:17:44	00:18:27	07:41 min/km	+01:23 (277.) ●	+01:30 (1208.) ●	+01:23 (1327.) ●
Run	35.5 km	12:51:28	00:33:44	08:38 min/km	+02:42 (268.) ●	+02:52 (1130.) ●	+02:40 (1238.) ●
Run	39.8 km	13:26:54	00:35:26	08:14 min/km	+03:35 (288.) ●	+03:32 (1215.) ●	+03:19 (1341.) ●
Run	42.2 km	13:44:55	00:18:01	07:30 min/km	+01:09 (275.) ●	+01:17 (1188.) ●	+01:09 (1299.) ●
Run	42.3 km	13:45:19	00:00:24	04:00 min/km	-00:01 (195.) ●	-00:04 (882.) ●	-00:04 (970.) ●
Run	42.3 km	13:45:19	05:12:32	07:23 min/km	+17:11 (257.) ●	+18:16 (1080.) ●	+16:20 (1180.) ●
Total	226.4 km	13:45:19	13:45:19	16.46 km/h	+09:58 (208.) ●	+12:27 (916.) ●	+06:43 (979.) ●

Ovr	Gen	Div	Name	#	AG
951	889	203	David Cammiss	1491	M 40	GBR	01:25:34	06:48:33	05:16:57	13:42:34
952	890	204	Peter Shepherd	1709	M 40	GBR	01:21:00	07:20:50	04:49:42	13:42:35
955	893	205	Craig Howells	1582	M 40	GBR	01:22:47	07:01:32	05:02:17	13:42:49
962	899	206	Huw Phillips	1670	M 40	GBR	01:15:22	07:21:01	04:51:34	13:43:23
970	907	207	Tom Rees	1685	M 40	GBR	01:15:26	06:46:47	05:28:21	13:44:38
979	916	208	Paul Harris	1565	M 40	GBR	01:26:48	06:53:13	05:12:32	13:45:19
980	917	209	Darran Mahoney	1636	M 40	GBR	01:44:05	06:55:08	04:55:56	13:45:21
981	918	210	Joshua Kaplan	1608	M 40	USA	01:06:17	07:15:22	05:08:57	13:45:25
983	919	211	Robert Brown	1482	M 40	GBR	01:16:56	06:43:27	05:28:23	13:45:30
985	921	212	Jason Cunningham	1373	M 40	GBR	01:08:05	07:09:07	05:17:20	13:45:43