Craig Howells -
Ironman Wales 2019

Quick facts

955/893/205All/Gender/AG

M 40Age group

1582Bib number

GBRNationality


1:22:47	7:01:32	5:02:17	13:42:49

Compare Craig Howells with other athletes!

1582 Howells

1491 Cammiss ×

1709 Shepherd ×

1670 Phillips ×

1685 Rees ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:10	00:40:10	02:06 min/100m	+02:09 (267.) ●	+02:20 (1172.) ●	+02:14 (1301.) ●
Swim	3.8 km	01:22:47	00:42:37	02:14 min/100m	+03:08 (289.) ●	+03:23 (1290.) ●	+03:20 (1450.) ●
Swim	3.8 km	01:22:47	01:22:47	02:10 min/100m	+05:17 (275.) ●	+05:43 (1226.) ●	+05:34 (1377.) ●
Transition		01:30:33	00:07:46	-	+00:45 (295.) ●	+00:46 (1333.) ●	+00:44 (1485.) ●
Bike	0.2 km	01:39:02	00:08:29	1.41 km/h	+00:34 (241.) ●	+00:29 (989.) ●	+00:27 (1106.) ●
Bike	40.1 km	03:08:49	01:29:47	26.66 km/h	+03:12 (228.) ●	+03:30 (1039.) ●	+02:42 (1101.) ●
Bike	59.9 km	03:46:24	00:37:35	31.61 km/h	-00:19 (179.) ●	-00:30 (776.) ●	-00:47 (810.) ●
Bike	91.4 km	04:58:25	01:12:01	26.24 km/h	-02:34 (146.) ●	-02:35 (671.) ●	-03:16 (701.) ●
Bike	108.6 km	05:43:05	00:44:40	23.1 km/h	-01:22 (172.) ●	-01:07 (777.) ●	-01:35 (817.) ●
Bike	126.2 km	06:19:50	00:36:45	28.73 km/h	-01:03 (152.) ●	-01:02 (683.) ●	-01:17 (715.) ●
Bike	157.7 km	07:37:24	01:17:34	24.37 km/h	-03:46 (138.) ●	-03:30 (636.) ●	-04:04 (670.) ●
Bike	174.7 km	08:24:58	00:47:34	21.44 km/h	-00:37 (183.) ●	-00:17 (819.) ●	-00:40 (868.) ●
Bike	180.3 km	08:32:05	00:07:07	47.21 km/h	-00:21 (114.) ●	-00:20 (551.) ●	-00:24 (572.) ●
Bike	180.3 km	08:32:05	07:01:32	25.66 km/h	-06:16 (173.) ●	-05:22 (769.) ●	-08:54 (809.) ●
Transition		08:40:32	00:08:27	-	+00:46 (249.) ●	+00:49 (1099.) ●	+00:44 (1214.) ●
Run	3.8 km	09:04:59	00:24:27	06:26 min/km	+00:43 (246.) ●	+00:54 (1077.) ●	+00:42 (1165.) ●
Run	8.1 km	09:33:12	00:28:13	06:33 min/km	+01:29 (266.) ●	+01:43 (1129.) ●	+01:32 (1233.) ●
Run	10.6 km	09:48:37	00:15:25	06:10 min/km	+00:27 (260.) ●	+00:34 (1085.) ●	+00:27 (1178.) ●
Run	14.3 km	10:17:50	00:29:13	07:53 min/km	+01:59 (260.) ●	+02:08 (1126.) ●	+01:58 (1242.) ●
Run	18.7 km	10:46:51	00:29:01	06:35 min/km	+00:13 (210.) ●	+00:10 (884.) ●	-00:01 (966.) ●
Run	21.1 km	11:03:59	00:17:08	07:08 min/km	+01:03 (269.) ●	+01:06 (1158.) ●	+01:01 (1282.) ●
Run	25 km	11:33:42	00:29:43	07:37 min/km	+00:05 (204.) ●	+00:12 (866.) ●	+00:03 (952.) ●
Run	29.2 km	12:02:51	00:29:09	06:56 min/km	-01:47 (143.) ●	-01:49 (632.) ●	-02:00 (694.) ●
Run	31.6 km	12:21:25	00:18:34	07:44 min/km	+01:30 (281.) ●	+01:37 (1227.) ●	+01:30 (1348.) ●
Run	35.5 km	12:55:42	00:34:17	08:47 min/km	+03:15 (283.) ●	+03:25 (1181.) ●	+03:13 (1299.) ●
Run	39.8 km	13:26:12	00:30:30	07:05 min/km	-01:21 (169.) ●	-01:24 (744.) ●	-01:37 (813.) ●
Run	42.2 km	13:42:22	00:16:10	06:44 min/km	-00:42 (179.) ●	-00:34 (808.) ●	-00:42 (872.) ●
Run	42.3 km	13:42:49	00:00:27	04:30 min/km	+00:02 (281.) ●	-00:01 (1237.) ●	-00:01 (1383.) ●
Run	42.3 km	13:42:49	05:02:17	07:08 min/km	+06:56 (232.) ●	+08:01 (965.) ●	+06:05 (1055.) ●
Total	226.4 km	13:42:49	13:42:49	16.51 km/h	+07:28 (205.) ●	+09:57 (893.) ●	+04:13 (955.) ●

Ovr	Gen	Div	Name	#	AG
933	874	200	Rhodri Pritchard	1678	M 40	GBR	01:13:16	07:11:23	04:58:51	13:39:48
937	878	201	Patrick Beech	1464	M 40	GBR	01:16:16	07:01:24	05:10:13	13:41:10
946	885	202	Lee Kerslake	1612	M 40	GBR	01:21:56	07:01:35	04:54:08	13:41:48
951	889	203	David Cammiss	1491	M 40	GBR	01:25:34	06:48:33	05:16:57	13:42:34
952	890	204	Peter Shepherd	1709	M 40	GBR	01:21:00	07:20:50	04:49:42	13:42:35
955	893	205	Craig Howells	1582	M 40	GBR	01:22:47	07:01:32	05:02:17	13:42:49
962	899	206	Huw Phillips	1670	M 40	GBR	01:15:22	07:21:01	04:51:34	13:43:23
970	907	207	Tom Rees	1685	M 40	GBR	01:15:26	06:46:47	05:28:21	13:44:38
979	916	208	Paul Harris	1565	M 40	GBR	01:26:48	06:53:13	05:12:32	13:45:19
980	917	209	Darran Mahoney	1636	M 40	GBR	01:44:05	06:55:08	04:55:56	13:45:21