Craig Jones -
Ironman Wales 2019

  Quick facts

1699/1526/350All/Gender/AG

M 40Age group

1603Bib number

GBRNationality

1:18:008:45:035:30:32 15:49:26

  Compare Craig Jones with other athletes!

1603 Jones
1551 Godwin × 
1454 Arnold × 
1721 Stokes × 
1510 Crouch × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:38:21 00:38:2102:01 min/100m+00:20 (204.) +00:31 (929.) +00:25 (1026.)
Swim3.8 km 01:18:00 00:39:3902:05 min/100m+00:10 (212.) +00:25 (966.) +00:22 (1076.)
Swim3.8 km 01:18:00 01:18:0002:03 min/100m+00:30 (210.) +00:56 (941.) +00:47 (1043.)
Transition 01:26:57 00:08:57 - +01:56 (358.) +01:57 (1598.) +01:55 (1797.)
Bike0.2 km 01:39:04 00:12:070.99 km/h+04:12 (339.) +04:07 (1481.) +04:05 (1670.)
Bike40.1 km 03:25:11 01:46:0722.56 km/h+19:32 (371.) +19:50 (1638.) +19:02 (1841.)
Bike59.9 km 04:10:52 00:45:4126.01 km/h+07:47 (372.) +07:36 (1623.) +07:19 (1822.)
Bike91.4 km 05:40:22 01:29:3021.12 km/h+14:55 (368.) +14:54 (1602.) +14:13 (1787.)
Bike108.6 km 06:40:05 00:59:4317.28 km/h+13:41 (364.) +13:56 (1616.) +13:28 (1812.)
Bike126.2 km 07:24:40 00:44:3523.69 km/h+06:47 (362.) +06:48 (1575.) +06:33 (1765.)
Bike157.7 km 09:10:51 01:46:1117.8 km/h+24:51 (372.) +25:07 (1649.) +24:33 (1856.)
Bike174.7 km 10:04:12 00:53:2119.12 km/h+05:10 (310.) +05:30 (1331.) +05:07 (1461.)
Bike180.3 km 10:12:00 00:07:4843.08 km/h+00:20 (266.) +00:21 (1142.) +00:17 (1222.)
Bike180.3 km 10:12:00 08:45:0320.6 km/h+01:37:15 (372.) +01:38:09 (1643.) +01:34:37 (1849.)
Transition 10:18:54 00:06:54 - -00:47 (155.) -00:44 (754.) -00:49 (835.)
Run3.8 km 10:44:23 00:25:2906:42 min/km+01:45 (280.) +01:56 (1219.) +01:44 (1337.)
Run8.1 km 11:14:21 00:29:5806:58 min/km+03:14 (312.) +03:28 (1348.) +03:17 (1483.)
Run10.6 km 11:30:18 00:15:5706:22 min/km+00:59 (287.) +01:06 (1221.) +00:59 (1335.)
Run14.3 km 12:00:51 00:30:3308:15 min/km+03:19 (295.) +03:28 (1278.) +03:18 (1414.)
Run18.7 km 12:31:09 00:30:1806:53 min/km+01:30 (252.) +01:27 (1067.) +01:16 (1169.)
Run21.1 km 12:48:34 00:17:2507:15 min/km+01:20 (278.) +01:23 (1215.) +01:18 (1344.)
Run25 km 13:19:43 00:31:0907:59 min/km+01:31 (240.) +01:38 (1013.) +01:29 (1114.)
Run29.2 km 13:53:18 00:33:3507:59 min/km+02:39 (276.) +02:37 (1156.) +02:26 (1276.)
Run31.6 km 14:11:19 00:18:0107:30 min/km+00:57 (256.) +01:04 (1113.) +00:57 (1218.)
Run35.5 km 14:45:58 00:34:3908:53 min/km+03:37 (293.) +03:47 (1216.) +03:35 (1343.)
Run39.8 km 15:26:24 00:40:2609:24 min/km+08:35 (340.) +08:32 (1483.) +08:19 (1659.)
Run42.2 km 15:48:56 00:22:3209:23 min/km+05:40 (349.) +05:48 (1554.) +05:40 (1742.)
Run42.3 km 15:49:26 00:00:3005:00 min/km+00:05 (326.) +00:02 (1440.) +00:02 (1627.)
Run42.3 km 15:49:26 05:30:3207:48 min/km+35:11 (303.) +36:16 (1293.) +34:20 (1418.)
Total 226.4 km 15:49:26 15:49:2614.31 km/h+02:14:05 (350.) +02:16:34 (1526.) +02:10:50 (1699.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance