Simon Jones -
Ironman Wales 2019

Quick facts

1286/1190/282All/Gender/AG

M 40Age group

1604Bib number

GBRNationality


1:19:42	8:02:34	4:59:28	14:34:08

Compare Simon Jones with other athletes!

1604 Jones

1541 Evans ×

1657 Nicholls ×

1522 Debbage ×

1717 Starrs ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:54	00:38:54	02:02 min/100m	+00:53 (228.) ●	+01:04 (1012.) ●	+00:58 (1123.) ●
Swim	3.8 km	01:19:42	00:40:48	02:08 min/100m	+01:19 (240.) ●	+01:34 (1105.) ●	+01:31 (1240.) ●
Swim	3.8 km	01:19:42	01:19:42	02:05 min/100m	+02:12 (236.) ●	+02:38 (1068.) ●	+02:29 (1185.) ●
Transition		01:26:58	00:07:16	-	+00:15 (230.) ●	+00:16 (1063.) ●	+00:14 (1171.) ●
Bike	0.2 km	01:32:16	00:05:18	2.26 km/h	-02:37 (63.) ●	-02:42 (344.) ●	-02:44 (385.) ●
Bike	40.1 km	03:12:08	01:39:52	23.97 km/h	+13:17 (350.) ●	+13:35 (1520.) ●	+12:47 (1671.) ●
Bike	59.9 km	03:53:30	00:41:22	28.72 km/h	+03:28 (334.) ●	+03:17 (1405.) ●	+03:00 (1528.) ●
Bike	91.4 km	05:16:23	01:22:53	22.8 km/h	+08:18 (329.) ●	+08:17 (1407.) ●	+07:36 (1533.) ●
Bike	108.6 km	06:11:47	00:55:24	18.63 km/h	+09:22 (340.) ●	+09:37 (1516.) ●	+09:09 (1684.) ●
Bike	126.2 km	06:54:06	00:42:19	24.95 km/h	+04:31 (334.) ●	+04:32 (1444.) ●	+04:17 (1598.) ●
Bike	157.7 km	08:24:58	01:30:52	20.8 km/h	+09:32 (320.) ●	+09:48 (1393.) ●	+09:14 (1535.) ●
Bike	174.7 km	09:21:12	00:56:14	18.14 km/h	+08:03 (340.) ●	+08:23 (1503.) ●	+08:00 (1667.) ●
Bike	180.3 km	09:29:32	00:08:20	40.32 km/h	+00:52 (336.) ●	+00:53 (1487.) ●	+00:49 (1626.) ●
Bike	180.3 km	09:29:32	08:02:34	22.42 km/h	+54:46 (337.) ●	+55:40 (1438.) ●	+52:08 (1577.) ●
Transition		09:34:40	00:05:08	-	-02:33 (72.) ●	-02:30 (385.) ●	-02:35 (422.) ●
Run	3.8 km	09:58:56	00:24:16	06:23 min/km	+00:32 (237.) ●	+00:43 (1044.) ●	+00:31 (1127.) ●
Run	8.1 km	10:25:12	00:26:16	06:06 min/km	-00:28 (194.) ●	-00:14 (859.) ●	-00:25 (925.) ●
Run	10.6 km	10:39:35	00:14:23	05:45 min/km	-00:35 (153.) ●	-00:28 (744.) ●	-00:35 (794.) ●
Run	14.3 km	11:08:34	00:28:59	07:49 min/km	+01:45 (254.) ●	+01:54 (1104.) ●	+01:44 (1214.) ●
Run	18.7 km	11:38:16	00:29:42	06:45 min/km	+00:54 (231.) ●	+00:51 (984.) ●	+00:40 (1078.) ●
Run	21.1 km	11:54:45	00:16:29	06:52 min/km	+00:24 (241.) ●	+00:27 (1011.) ●	+00:22 (1107.) ●
Run	25 km	12:25:10	00:30:25	07:47 min/km	+00:47 (216.) ●	+00:54 (930.) ●	+00:45 (1024.) ●
Run	29.2 km	12:56:37	00:31:27	07:29 min/km	+00:31 (209.) ●	+00:29 (903.) ●	+00:18 (991.) ●
Run	31.6 km	13:14:14	00:17:37	07:20 min/km	+00:33 (244.) ●	+00:40 (1042.) ●	+00:33 (1139.) ●
Run	35.5 km	13:45:48	00:31:34	08:05 min/km	+00:32 (207.) ●	+00:42 (904.) ●	+00:30 (992.) ●
Run	39.8 km	14:17:36	00:31:48	07:23 min/km	-00:03 (218.) ●	-00:06 (883.) ●	-00:19 (966.) ●
Run	42.2 km	14:33:44	00:16:08	06:43 min/km	-00:44 (177.) ●	-00:36 (804.) ●	-00:44 (867.) ●
Run	42.3 km	14:34:08	00:00:24	04:00 min/km	-00:01 (199.) ●	-00:04 (886.) ●	-00:04 (974.) ●
Run	42.3 km	14:34:08	04:59:28	07:04 min/km	+04:07 (220.) ●	+05:12 (934.) ●	+03:16 (1016.) ●
Total	226.4 km	14:34:08	14:34:08	15.54 km/h	+58:47 (282.) ●	+01:01:16 (1190.) ●	+55:32 (1286.) ●

Ovr	Gen	Div	Name	#	AG
1266	1173	277	Matthew Fell	1544	M 40	GBR	01:14:22	07:52:45	05:09:10	14:30:49
1267	1174	278	Craig Dyke	1530	M 40	GBR	01:28:23	08:06:56	04:41:40	14:30:49
1268	1175	279	Mark James	1593	M 40	GBR	01:23:53	07:48:39	04:59:00	14:30:51
1269	1176	280	Alastair Evans	1541	M 40	GBR	01:21:35	07:31:14	05:22:21	14:31:34
1283	1187	281	Peter Nicholls	1657	M 40	GBR	01:34:38	07:49:04	04:50:50	14:33:56
1286	1190	282	Simon Jones	1604	M 40	GBR	01:19:42	08:02:34	04:59:28	14:34:08
1289	1193	283	Matt Debbage	1522	M 40	GBR	01:33:04	07:36:44	05:10:02	14:34:41
1292	1196	284	Richard Starrs	1717	M 40	GBR	01:12:23	07:45:29	05:20:02	14:34:59
1297	1200	285	Luke Hardiman	1562	M 40	GBR	01:22:15	07:53:17	05:02:09	14:36:27
1303	1204	286	Nerijus Zukauskas	1764	M 40	LTU	01:43:09	07:57:16	04:41:05	14:37:17