Richard Kay -
Ironman Wales 2019

Quick facts

1068/994/231All/Gender/AG

M 40Age group

1610Bib number

GBRNationality


1:14:08	7:49:55	4:38:12	13:59:39

Compare Richard Kay with other athletes!

1610 Kay

1674 Plaister ×

1763 Young ×

1467 Betty ×

1627 Lloyd-Rumens ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:33	00:36:33	01:55 min/100m	-01:28 (139.) ●	-01:17 (650.) ●	-01:23 (717.) ●
Swim	3.8 km	01:14:08	00:37:35	01:58 min/100m	-01:54 (140.) ●	-01:39 (671.) ●	-01:42 (742.) ●
Swim	3.8 km	01:14:08	01:14:08	01:57 min/100m	-03:22 (136.) ●	-02:56 (654.) ●	-03:05 (722.) ●
Transition		01:22:23	00:08:15	-	+01:14 (336.) ●	+01:15 (1497.) ●	+01:13 (1673.) ●
Bike	0.2 km	01:30:19	00:07:56	1.51 km/h	+00:01 (210.) ●	-00:04 (890.) ●	-00:06 (992.) ●
Bike	40.1 km	03:08:23	01:38:04	24.41 km/h	+11:29 (329.) ●	+11:47 (1444.) ●	+10:59 (1574.) ●
Bike	59.9 km	03:49:56	00:41:33	28.59 km/h	+03:39 (339.) ●	+03:28 (1430.) ●	+03:11 (1557.) ●
Bike	91.4 km	05:12:05	01:22:09	23.01 km/h	+07:34 (315.) ●	+07:33 (1370.) ●	+06:52 (1487.) ●
Bike	108.6 km	06:03:42	00:51:37	19.99 km/h	+05:35 (311.) ●	+05:50 (1361.) ●	+05:22 (1486.) ●
Bike	126.2 km	06:45:58	00:42:16	24.98 km/h	+04:28 (333.) ●	+04:29 (1443.) ●	+04:14 (1597.) ●
Bike	157.7 km	08:12:20	01:26:22	21.88 km/h	+05:02 (265.) ●	+05:18 (1168.) ●	+04:44 (1266.) ●
Bike	174.7 km	09:03:54	00:51:34	19.78 km/h	+03:23 (268.) ●	+03:43 (1197.) ●	+03:20 (1301.) ●
Bike	180.3 km	09:12:18	00:08:24	40 km/h	+00:56 (344.) ●	+00:57 (1513.) ●	+00:53 (1664.) ●
Bike	180.3 km	09:12:18	07:49:55	23.02 km/h	+42:07 (308.) ●	+43:01 (1331.) ●	+39:29 (1443.) ●
Transition		09:21:27	00:09:09	-	+01:28 (275.) ●	+01:31 (1212.) ●	+01:26 (1351.) ●
Run	3.8 km	09:47:00	00:25:33	06:43 min/km	+01:49 (283.) ●	+02:00 (1228.) ●	+01:48 (1348.) ●
Run	8.1 km	10:14:21	00:27:21	06:21 min/km	+00:37 (238.) ●	+00:51 (1032.) ●	+00:40 (1122.) ●
Run	10.6 km	10:29:55	00:15:34	06:13 min/km	+00:36 (271.) ●	+00:43 (1128.) ●	+00:36 (1228.) ●
Run	14.3 km	10:57:02	00:27:07	07:19 min/km	-00:07 (203.) ●	+00:02 (902.) ●	-00:08 (982.) ●
Run	18.7 km	11:24:53	00:27:51	06:19 min/km	-00:57 (156.) ●	-01:00 (725.) ●	-01:11 (792.) ●
Run	21.1 km	11:40:36	00:15:43	06:32 min/km	-00:22 (184.) ●	-00:19 (812.) ●	-00:24 (874.) ●
Run	25 km	12:07:54	00:27:18	07:00 min/km	-02:20 (131.) ●	-02:13 (601.) ●	-02:22 (651.) ●
Run	29.2 km	12:34:59	00:27:05	06:26 min/km	-03:51 (84.) ●	-03:53 (421.) ●	-04:04 (455.) ●
Run	31.6 km	12:50:40	00:15:41	06:32 min/km	-01:23 (118.) ●	-01:16 (573.) ●	-01:23 (615.) ●
Run	35.5 km	13:16:54	00:26:14	06:43 min/km	-04:48 (67.) ●	-04:38 (367.) ●	-04:50 (400.) ●
Run	39.8 km	13:43:58	00:27:04	06:17 min/km	-04:47 (70.) ●	-04:50 (385.) ●	-05:03 (416.) ●
Run	42.2 km	13:59:14	00:15:16	06:21 min/km	-01:36 (114.) ●	-01:28 (597.) ●	-01:36 (640.) ●
Run	42.3 km	13:59:39	00:00:25	04:10 min/km	±00:00 (231.) ●	-00:03 (1028.) ●	-00:03 (1139.) ●
Run	42.3 km	13:59:39	04:38:12	06:34 min/km	-17:09 (132.) ●	-16:04 (634.) ●	-18:00 (680.) ●
Total	226.4 km	13:59:39	13:59:39	16.18 km/h	+24:18 (231.) ●	+26:47 (994.) ●	+21:03 (1068.) ●

Ovr	Gen	Div	Name	#	AG
1026	955	226	Matthew O'Brien	1660	M 40	GBR	01:24:34	06:50:18	05:21:07	13:51:32
1029	958	227	Chris Thomas	1731	M 40	GBR	01:40:01	07:19:42	04:39:19	13:52:10
1034	963	228	Matthew Davies	1518	M 40	GBR	01:21:34	07:01:08	05:17:38	13:52:44
1041	969	229	Lee Plaister	1674	M 40	GBR	01:26:05	07:15:02	04:58:45	13:53:56
1057	984	230	Andrew Young	1763	M 40	GBR	01:21:02	07:33:19	04:46:21	13:57:32
1068	994	231	Richard Kay	1610	M 40	GBR	01:14:08	07:49:55	04:38:12	13:59:39
1071	996	232	Mark Betty	1467	M 40	GBR	01:21:31	07:43:33	04:36:33	13:59:57
1073	997	233	David Lloyd-Rumens	1627	M 40	GBR	01:18:58	07:53:21	04:31:32	14:00:06
1091	1014	234	Derek Paginton	1663	M 40	GBR	01:17:07	07:05:52	05:20:21	14:04:00
1092	1015	235	John Davies	1519	M 40	GBR	01:10:30	07:02:36	05:38:34	14:04:00