Simon Rawlinson -
Ironman Wales 2019

Quick facts

393/370/70All/Gender/AG

M 40Age group

1681Bib number

GBRNationality


1:21:24	6:29:45	4:08:40	12:14:56

Compare Simon Rawlinson with other athletes!

1681 Rawlinson

1761 Winter ×

1549 Giles ×

1696 Rogers ×

1751 Whitfield ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:17	00:39:17	02:04 min/100m	+01:16 (240.) ●	+01:27 (1066.) ●	+01:21 (1181.) ●
Swim	3.8 km	01:21:24	00:42:07	02:13 min/100m	+02:38 (275.) ●	+02:53 (1237.) ●	+02:50 (1396.) ●
Swim	3.8 km	01:21:24	01:21:24	02:08 min/100m	+03:54 (256.) ●	+04:20 (1162.) ●	+04:11 (1302.) ●
Transition		01:28:31	00:07:07	-	+00:06 (209.) ●	+00:07 (978.) ●	+00:05 (1074.) ●
Bike	0.2 km	01:33:27	00:04:56	2.43 km/h	-02:59 (52.) ●	-03:04 (289.) ●	-03:06 (323.) ●
Bike	40.1 km	02:50:48	01:17:21	30.95 km/h	-09:14 (67.) ●	-08:56 (339.) ●	-09:44 (351.) ●
Bike	59.9 km	03:26:46	00:35:58	33.03 km/h	-01:56 (94.) ●	-02:07 (464.) ●	-02:24 (478.) ●
Bike	91.4 km	04:34:07	01:07:21	28.06 km/h	-07:14 (62.) ●	-07:15 (324.) ●	-07:56 (336.) ●
Bike	108.6 km	05:14:56	00:40:49	25.28 km/h	-05:13 (77.) ●	-04:58 (385.) ●	-05:26 (404.) ●
Bike	126.2 km	05:51:19	00:36:23	29.02 km/h	-01:25 (134.) ●	-01:24 (621.) ●	-01:39 (649.) ●
Bike	157.7 km	07:06:49	01:15:30	25.03 km/h	-05:50 (100.) ●	-05:34 (494.) ●	-06:08 (521.) ●
Bike	174.7 km	07:51:13	00:44:24	22.97 km/h	-03:47 (100.) ●	-03:27 (503.) ●	-03:50 (529.) ●
Bike	180.3 km	07:58:16	00:07:03	47.66 km/h	-00:25 (97.) ●	-00:24 (493.) ●	-00:28 (513.) ●
Bike	180.3 km	07:58:16	06:29:45	27.76 km/h	-38:03 (79.) ●	-37:09 (389.) ●	-40:41 (408.) ●
Transition		08:06:16	00:08:00	-	+00:19 (220.) ●	+00:22 (997.) ●	+00:17 (1100.) ●
Run	3.8 km	08:27:55	00:21:39	05:41 min/km	-02:05 (118.) ●	-01:54 (560.) ●	-02:06 (595.) ●
Run	8.1 km	08:50:28	00:22:33	05:14 min/km	-04:11 (48.) ●	-03:57 (281.) ●	-04:08 (300.) ●
Run	10.6 km	09:03:17	00:12:49	05:07 min/km	-02:09 (42.) ●	-02:02 (279.) ●	-02:09 (293.) ●
Run	14.3 km	09:25:35	00:22:18	06:01 min/km	-04:56 (39.) ●	-04:47 (250.) ●	-04:57 (270.) ●
Run	18.7 km	09:49:23	00:23:48	05:24 min/km	-05:00 (43.) ●	-05:03 (232.) ●	-05:14 (249.) ●
Run	21.1 km	10:02:48	00:13:25	05:35 min/km	-02:40 (43.) ●	-02:37 (244.) ●	-02:42 (261.) ●
Run	25 km	10:27:17	00:24:29	06:16 min/km	-05:09 (52.) ●	-05:02 (300.) ●	-05:11 (326.) ●
Run	29.2 km	10:52:55	00:25:38	06:06 min/km	-05:18 (52.) ●	-05:20 (284.) ●	-05:31 (308.) ●
Run	31.6 km	11:07:09	00:14:14	05:55 min/km	-02:50 (47.) ●	-02:43 (283.) ●	-02:50 (303.) ●
Run	35.5 km	11:33:54	00:26:45	06:51 min/km	-04:17 (78.) ●	-04:07 (419.) ●	-04:19 (456.) ●
Run	39.8 km	12:00:22	00:26:28	06:09 min/km	-05:23 (59.) ●	-05:26 (335.) ●	-05:39 (361.) ●
Run	42.2 km	12:14:32	00:14:10	05:54 min/km	-02:42 (67.) ●	-02:34 (378.) ●	-02:42 (403.) ●
Run	42.3 km	12:14:56	00:00:24	04:00 min/km	-00:01 (201.) ●	-00:04 (888.) ●	-00:04 (976.) ●
Run	42.3 km	12:14:56	04:08:40	05:52 min/km	-46:41 (50.) ●	-45:36 (280.) ●	-47:32 (301.) ●
Total	226.4 km	12:14:56	12:14:56	18.48 km/h	-01:20:25 (70.) ●	-01:17:56 (370.) ●	-01:23:40 (393.) ●

Ovr	Gen	Div	Name	#	AG
373	350	65	Rob Murray	304	M 40	GBR	01:17:51	06:33:33	04:07:05	12:12:22
381	358	66	Luke Worthington	1444	M 40	GBR	01:05:25	07:13:18	03:45:08	12:13:33
382	359	67	John Byrne	1410	M 40	GBR	01:11:28	06:20:08	04:28:11	12:13:36
390	367	68	James Winter	1761	M 40	GBR	01:08:21	06:50:06	04:05:45	12:14:28
392	369	69	Mathew Giles	1549	M 40	GBR	01:10:29	06:28:20	04:21:15	12:14:47
393	370	70	Simon Rawlinson	1681	M 40	GBR	01:21:24	06:29:45	04:08:40	12:14:56
396	373	71	Paul Rogers	1696	M 40	GBR	01:17:43	06:54:20	03:49:29	12:15:08
401	378	72	Mark Whitfield	1751	M 40	GBR	01:12:29	06:38:52	04:13:11	12:16:51
409	385	73	Flip Cloete	167	M 40	RSA	01:22:53	06:33:10	04:07:08	12:18:05
414	390	74	Ian Beddis	1463	M 40	GBR	01:07:20	06:34:50	04:20:32	12:18:29