Paul Ridgway -
Ironman Wales 2019

Quick facts

1355/1244/294All/Gender/AG

M 40Age group

1691Bib number

GBRNationality


1:29:19	7:57:05	5:00:02	14:43:46

Compare Paul Ridgway with other athletes!

1691 Ridgway

1404 Goldie ×

1408 Germaney ×

1707 Shaw ×

1471 Bickerton ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:06	00:44:06	02:19 min/100m	+06:05 (343.) ●	+06:16 (1517.) ●	+06:10 (1705.) ●
Swim	3.8 km	01:29:19	00:45:13	02:22 min/100m	+05:44 (342.) ●	+05:59 (1496.) ●	+05:56 (1680.) ●
Swim	3.8 km	01:29:19	01:29:19	02:21 min/100m	+11:49 (345.) ●	+12:15 (1506.) ●	+12:06 (1692.) ●
Transition		01:36:10	00:06:51	-	-00:10 (177.) ●	-00:09 (826.) ●	-00:11 (893.) ●
Bike	0.2 km	01:49:38	00:13:28	0.89 km/h	+05:33 (354.) ●	+05:28 (1565.) ●	+05:26 (1763.) ●
Bike	40.1 km	03:22:28	01:32:50	25.79 km/h	+06:15 (268.) ●	+06:33 (1175.) ●	+05:45 (1259.) ●
Bike	59.9 km	04:01:36	00:39:08	30.36 km/h	+01:14 (256.) ●	+01:03 (1071.) ●	+00:46 (1127.) ●
Bike	91.4 km	05:30:31	01:28:55	21.26 km/h	+14:20 (366.) ●	+14:19 (1589.) ●	+13:38 (1768.) ●
Bike	108.6 km	06:33:02	01:02:31	16.51 km/h	+16:29 (372.) ●	+16:44 (1642.) ●	+16:16 (1847.) ●
Bike	126.2 km	07:12:16	00:39:14	26.92 km/h	+01:26 (241.) ●	+01:27 (1071.) ●	+01:12 (1149.) ●
Bike	157.7 km	08:35:21	01:23:05	22.75 km/h	+01:45 (222.) ●	+02:01 (988.) ●	+01:27 (1055.) ●
Bike	174.7 km	09:26:11	00:50:50	20.07 km/h	+02:39 (256.) ●	+02:59 (1141.) ●	+02:36 (1230.) ●
Bike	180.3 km	09:33:15	00:07:04	47.55 km/h	-00:24 (102.) ●	-00:23 (511.) ●	-00:27 (532.) ●
Bike	180.3 km	09:33:15	07:57:05	22.68 km/h	+49:17 (327.) ●	+50:11 (1399.) ●	+46:39 (1529.) ●
Transition		09:43:44	00:10:29	-	+02:48 (321.) ●	+02:51 (1372.) ●	+02:46 (1530.) ●
Run	3.8 km	10:08:02	00:24:18	06:23 min/km	+00:34 (238.) ●	+00:45 (1050.) ●	+00:33 (1134.) ●
Run	8.1 km	10:36:48	00:28:46	06:41 min/km	+02:02 (280.) ●	+02:16 (1200.) ●	+02:05 (1321.) ●
Run	10.6 km	10:52:09	00:15:21	06:08 min/km	+00:23 (251.) ●	+00:30 (1063.) ●	+00:23 (1153.) ●
Run	14.3 km	11:19:53	00:27:44	07:29 min/km	+00:30 (223.) ●	+00:39 (972.) ●	+00:29 (1062.) ●
Run	18.7 km	11:49:35	00:29:42	06:45 min/km	+00:54 (232.) ●	+00:51 (985.) ●	+00:40 (1079.) ●
Run	21.1 km	12:05:47	00:16:12	06:44 min/km	+00:07 (216.) ●	+00:10 (926.) ●	+00:05 (1011.) ●
Run	25 km	12:36:13	00:30:26	07:48 min/km	+00:48 (217.) ●	+00:55 (931.) ●	+00:46 (1025.) ●
Run	29.2 km	13:07:15	00:31:02	07:23 min/km	+00:06 (199.) ●	+00:04 (855.) ●	-00:07 (940.) ●
Run	31.6 km	13:26:23	00:19:08	07:58 min/km	+02:04 (297.) ●	+02:11 (1312.) ●	+02:04 (1450.) ●
Run	35.5 km	13:56:12	00:29:49	07:38 min/km	-01:13 (151.) ●	-01:03 (725.) ●	-01:15 (793.) ●
Run	39.8 km	14:27:44	00:31:32	07:20 min/km	-00:19 (203.) ●	-00:22 (853.) ●	-00:35 (931.) ●
Run	42.2 km	14:43:23	00:15:39	06:31 min/km	-01:13 (135.) ●	-01:05 (676.) ●	-01:13 (728.) ●
Run	42.3 km	14:43:46	00:00:23	03:50 min/km	-00:02 (171.) ●	-00:05 (744.) ●	-00:05 (809.) ●
Run	42.3 km	14:43:46	05:00:02	07:05 min/km	+04:41 (222.) ●	+05:46 (942.) ●	+03:50 (1026.) ●
Total	226.4 km	14:43:46	14:43:46	15.37 km/h	+01:08:25 (294.) ●	+01:10:54 (1244.) ●	+01:05:10 (1355.) ●

Ovr	Gen	Div	Name	#	AG
1319	1216	289	Paul Glen	1399	M 40	GBR	01:20:43	07:44:37	05:16:05	14:38:47
1323	1220	290	Tamas Ungvari	1742	M 40	HUN	01:21:06	07:57:07	04:58:52	14:40:08
1324	1221	291	Daniel Moseley	1652	M 40	GBR	01:26:49	07:54:58	04:59:37	14:40:10
1347	1239	292	Ian Goldie	1404	M 40	GBR	01:20:27	07:51:29	05:13:07	14:43:01
1349	1241	293	Steve Germaney	1408	M 40	GBR	01:26:21	07:37:49	05:21:16	14:43:05
1355	1244	294	Paul Ridgway	1691	M 40	GBR	01:29:19	07:57:05	05:00:02	14:43:46
1360	1248	295	Rhys Shaw	1707	M 40	GBR	01:17:58	07:22:31	05:44:39	14:44:48
1362	1249	296	Richard Bickerton	1471	M 40	GBR	01:16:09	08:25:05	04:48:21	14:45:00
1364	1251	297	Ryan Mancey	1638	M 40	GBR	01:20:36	07:54:29	05:14:12	14:45:05
1366	1253	298	Adam Phillips	1668	M 40	GBR	01:06:23	07:37:41	05:42:39	14:45:13