James Ryder -
Ironman Wales 2019

Quick facts

438/413/79All/Gender/AG

M 40Age group

1702Bib number

GBRNationality


1:14:29	6:23:18	4:33:17	12:22:39

Compare James Ryder with other athletes!

1702 Ryder

1646 Merolla ×

1486 Buller ×

1706 Shaw ×

1753 Wigley ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:41	00:36:41	01:55 min/100m	-01:20 (146.) ●	-01:09 (674.) ●	-01:15 (744.) ●
Swim	3.8 km	01:14:29	00:37:48	01:59 min/100m	-01:41 (149.) ●	-01:26 (705.) ●	-01:29 (777.) ●
Swim	3.8 km	01:14:29	01:14:29	01:57 min/100m	-03:01 (144.) ●	-02:35 (683.) ●	-02:44 (754.) ●
Transition		01:20:38	00:06:09	-	-00:52 (78.) ●	-00:51 (393.) ●	-00:53 (418.) ●
Bike	0.2 km	01:24:25	00:03:47	3.17 km/h	-04:08 (17.) ●	-04:13 (110.) ●	-04:15 (127.) ●
Bike	40.1 km	02:37:40	01:13:15	32.68 km/h	-13:20 (24.) ●	-13:02 (143.) ●	-13:50 (148.) ●
Bike	59.9 km	03:12:03	00:34:23	34.55 km/h	-03:31 (48.) ●	-03:42 (251.) ●	-03:59 (257.) ●
Bike	91.4 km	04:19:41	01:07:38	27.94 km/h	-06:57 (66.) ●	-06:58 (344.) ●	-07:39 (357.) ●
Bike	108.6 km	05:00:03	00:40:22	25.57 km/h	-05:40 (65.) ●	-05:25 (340.) ●	-05:53 (356.) ●
Bike	126.2 km	05:35:26	00:35:23	29.84 km/h	-02:25 (104.) ●	-02:24 (482.) ●	-02:39 (508.) ●
Bike	157.7 km	06:52:25	01:16:59	24.55 km/h	-04:21 (125.) ●	-04:05 (596.) ●	-04:39 (629.) ●
Bike	174.7 km	07:36:58	00:44:33	22.9 km/h	-03:38 (105.) ●	-03:18 (518.) ●	-03:41 (546.) ●
Bike	180.3 km	07:43:56	00:06:58	48.23 km/h	-00:30 (78.) ●	-00:29 (426.) ●	-00:33 (441.) ●
Bike	180.3 km	07:43:56	06:23:18	28.22 km/h	-44:30 (66.) ●	-43:36 (330.) ●	-47:08 (346.) ●
Transition		07:49:22	00:05:26	-	-02:15 (86.) ●	-02:12 (450.) ●	-02:17 (493.) ●
Run	3.8 km	08:09:37	00:20:15	05:19 min/km	-03:29 (54.) ●	-03:18 (299.) ●	-03:30 (312.) ●
Run	8.1 km	08:33:53	00:24:16	05:38 min/km	-02:28 (100.) ●	-02:14 (509.) ●	-02:25 (546.) ●
Run	10.6 km	08:48:02	00:14:09	05:39 min/km	-00:49 (136.) ●	-00:42 (666.) ●	-00:49 (709.) ●
Run	14.3 km	09:12:22	00:24:20	06:34 min/km	-02:54 (100.) ●	-02:45 (514.) ●	-02:55 (553.) ●
Run	18.7 km	09:41:00	00:28:38	06:30 min/km	-00:10 (196.) ●	-00:13 (841.) ●	-00:24 (920.) ●
Run	21.1 km	09:56:21	00:15:21	06:23 min/km	-00:44 (156.) ●	-00:41 (719.) ●	-00:46 (769.) ●
Run	25 km	10:24:00	00:27:39	07:05 min/km	-01:59 (144.) ●	-01:52 (645.) ●	-02:01 (698.) ●
Run	29.2 km	10:55:49	00:31:49	07:34 min/km	+00:53 (222.) ●	+00:51 (952.) ●	+00:40 (1044.) ●
Run	31.6 km	11:11:38	00:15:49	06:35 min/km	-01:15 (132.) ●	-01:08 (610.) ●	-01:15 (657.) ●
Run	35.5 km	11:39:18	00:27:40	07:05 min/km	-03:22 (97.) ●	-03:12 (508.) ●	-03:24 (551.) ●
Run	39.8 km	12:07:38	00:28:20	06:35 min/km	-03:31 (107.) ●	-03:34 (515.) ●	-03:47 (558.) ●
Run	42.2 km	12:22:17	00:14:39	06:06 min/km	-02:13 (90.) ●	-02:05 (480.) ●	-02:13 (513.) ●
Run	42.3 km	12:22:39	00:00:22	03:40 min/km	-00:03 (139.) ●	-00:06 (616.) ●	-00:06 (664.) ●
Run	42.3 km	12:22:39	04:33:17	06:27 min/km	-22:04 (119.) ●	-20:59 (572.) ●	-22:55 (616.) ●
Total	226.4 km	12:22:39	12:22:39	18.29 km/h	-01:12:42 (79.) ●	-01:10:13 (413.) ●	-01:15:57 (438.) ●

Ovr	Gen	Div	Name	#	AG
414	390	74	Ian Beddis	1463	M 40	GBR	01:07:20	06:34:50	04:20:32	12:18:29
419	395	75	David Holden	1579	M 40	GBR	01:06:30	06:18:46	04:43:20	12:19:21
421	397	76	James Chess	1496	M 40	GBR	01:13:55	06:44:03	04:06:45	12:19:23
427	403	77	Dr Luciano Merolla	1646	M 40	GBR	01:08:03	06:44:51	04:13:44	12:20:08
435	410	78	Mark Buller	1486	M 40	GBR	01:08:57	06:33:45	04:24:30	12:22:01
438	413	79	James Ryder	1702	M 40	GBR	01:14:29	06:23:18	04:33:17	12:22:39
447	422	80	Andrew Shaw	1706	M 40	GBR	01:08:19	06:46:37	04:20:19	12:24:29
451	426	81	Rhys Wigley	1753	M 40	GBR	01:13:24	06:31:52	04:26:49	12:25:10
453	428	82	John Kelly	1611	M 40	GBR	01:16:00	06:11:49	04:41:16	12:25:41
456	431	83	Rob Sutton	1724	M 40	GBR	01:03:36	06:18:47	04:49:13	12:25:53