Paul Thomas -
Ironman Wales 2019

Quick facts

1312/1210/288All/Gender/AG

M 40Age group

1732Bib number

GBRNationality


1:13:54	7:40:04	5:19:37	14:38:22

Compare Paul Thomas with other athletes!

1732 Thomas

1764 Zukauskas ×

1438 Daniels ×

1399 Glen ×

1742 Ungvari ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:22	00:36:22	01:54 min/100m	-01:39 (130.) ●	-01:28 (631.) ●	-01:34 (694.) ●
Swim	3.8 km	01:13:54	00:37:32	01:58 min/100m	-01:57 (135.) ●	-01:42 (660.) ●	-01:45 (729.) ●
Swim	3.8 km	01:13:54	01:13:54	01:56 min/100m	-03:36 (130.) ●	-03:10 (634.) ●	-03:19 (701.) ●
Transition		01:20:34	00:06:40	-	-00:21 (149.) ●	-00:20 (704.) ●	-00:22 (756.) ●
Bike	0.2 km	01:34:51	00:14:17	0.84 km/h	+06:22 (362.) ●	+06:17 (1595.) ●	+06:15 (1795.) ●
Bike	40.1 km	03:07:30	01:32:39	25.84 km/h	+06:04 (267.) ●	+06:22 (1166.) ●	+05:34 (1250.) ●
Bike	59.9 km	03:47:11	00:39:41	29.94 km/h	+01:47 (281.) ●	+01:36 (1170.) ●	+01:19 (1239.) ●
Bike	91.4 km	05:05:24	01:18:13	24.16 km/h	+03:38 (266.) ●	+03:37 (1139.) ●	+02:56 (1213.) ●
Bike	108.6 km	05:54:32	00:49:08	21 km/h	+03:06 (271.) ●	+03:21 (1208.) ●	+02:53 (1301.) ●
Bike	126.2 km	06:35:32	00:41:00	25.76 km/h	+03:12 (302.) ●	+03:13 (1320.) ●	+02:58 (1442.) ●
Bike	157.7 km	08:00:58	01:25:26	22.12 km/h	+04:06 (254.) ●	+04:22 (1115.) ●	+03:48 (1202.) ●
Bike	174.7 km	08:52:42	00:51:44	19.72 km/h	+03:33 (275.) ●	+03:53 (1211.) ●	+03:30 (1316.) ●
Bike	180.3 km	09:00:38	00:07:56	42.35 km/h	+00:28 (289.) ●	+00:29 (1250.) ●	+00:25 (1339.) ●
Bike	180.3 km	09:00:38	07:40:04	23.51 km/h	+32:16 (286.) ●	+33:10 (1234.) ●	+29:38 (1327.) ●
Transition		09:18:45	00:18:07	-	+10:26 (374.) ●	+10:29 (1647.) ●	+10:24 (1856.) ●
Run	3.8 km	09:40:56	00:22:11	05:50 min/km	-01:33 (140.) ●	-01:22 (665.) ●	-01:34 (705.) ●
Run	8.1 km	10:06:42	00:25:46	05:59 min/km	-00:58 (168.) ●	-00:44 (768.) ●	-00:55 (824.) ●
Run	10.6 km	10:20:24	00:13:42	05:28 min/km	-01:16 (104.) ●	-01:09 (527.) ●	-01:16 (561.) ●
Run	14.3 km	10:48:22	00:27:58	07:33 min/km	+00:44 (229.) ●	+00:53 (990.) ●	+00:43 (1083.) ●
Run	18.7 km	11:16:28	00:28:06	06:23 min/km	-00:42 (167.) ●	-00:45 (762.) ●	-00:56 (833.) ●
Run	21.1 km	11:31:56	00:15:28	06:26 min/km	-00:37 (167.) ●	-00:34 (747.) ●	-00:39 (800.) ●
Run	25 km	12:07:30	00:35:34	09:07 min/km	+05:56 (327.) ●	+06:03 (1438.) ●	+05:54 (1613.) ●
Run	29.2 km	12:47:04	00:39:34	09:25 min/km	+08:38 (356.) ●	+08:36 (1566.) ●	+08:25 (1755.) ●
Run	31.6 km	13:05:45	00:18:41	07:47 min/km	+01:37 (285.) ●	+01:44 (1248.) ●	+01:37 (1372.) ●
Run	35.5 km	13:47:17	00:41:32	10:38 min/km	+10:30 (366.) ●	+10:40 (1610.) ●	+10:28 (1812.) ●
Run	39.8 km	14:20:59	00:33:42	07:50 min/km	+01:51 (264.) ●	+01:48 (1085.) ●	+01:35 (1193.) ●
Run	42.2 km	14:37:53	00:16:54	07:02 min/km	+00:02 (227.) ●	+00:10 (964.) ●	+00:02 (1047.) ●
Run	42.3 km	14:38:22	00:00:29	04:50 min/km	+00:04 (314.) ●	+00:01 (1390.) ●	+00:01 (1565.) ●
Run	42.3 km	14:38:22	05:19:37	07:33 min/km	+24:16 (282.) ●	+25:21 (1177.) ●	+23:25 (1284.) ●
Total	226.4 km	14:38:22	14:38:22	15.47 km/h	+01:03:01 (288.) ●	+01:05:30 (1210.) ●	+59:46 (1312.) ●

Ovr	Gen	Div	Name	#	AG
1289	1193	283	Matt Debbage	1522	M 40	GBR	01:33:04	07:36:44	05:10:02	14:34:41
1292	1196	284	Richard Starrs	1717	M 40	GBR	01:12:23	07:45:29	05:20:02	14:34:59
1297	1200	285	Luke Hardiman	1562	M 40	GBR	01:22:15	07:53:17	05:02:09	14:36:27
1303	1204	286	Nerijus Zukauskas	1764	M 40	LTU	01:43:09	07:57:16	04:41:05	14:37:17
1311	1209	287	Carl Daniels	1438	M 40	GBR	01:23:38	07:36:01	05:24:13	14:38:09
1312	1210	288	Paul Thomas	1732	M 40	GBR	01:13:54	07:40:04	05:19:37	14:38:22
1319	1216	289	Paul Glen	1399	M 40	GBR	01:20:43	07:44:37	05:16:05	14:38:47
1323	1220	290	Tamas Ungvari	1742	M 40	HUN	01:21:06	07:57:07	04:58:52	14:40:08
1324	1221	291	Daniel Moseley	1652	M 40	GBR	01:26:49	07:54:58	04:59:37	14:40:10
1347	1239	292	Ian Goldie	1404	M 40	GBR	01:20:27	07:51:29	05:13:07	14:43:01